Hey I’m in eighth grade and I have a problem with getting scared before I go live in tournaments which makes me lose all my mechanical skills. Throughout my first year of wrestling so far I have got 7 2nd place medals and no firsts but after I watched this video I got my legs down and I got first on my last tournament of the year, thanks
I love questions like this… I just did an entire video on this topic for Fanatics Wrestling coming out soon. Number one thing you can do is focused on your breathing in order to lower your heart rate going into matches. Blow out that anxiety and quiet your mind. Focus on yourself and not your opponents.
0:48 the power on that shot tho 😯
Hey I’m in eighth grade and I have a problem with getting scared before I go live in tournaments which makes me lose all my mechanical skills. Throughout my first year of wrestling so far I have got 7 2nd place medals and no firsts but after I watched this video I got my legs down and I got first on my last tournament of the year, thanks
I love questions like this… I just did an entire video on this topic for Fanatics Wrestling coming out soon. Number one thing you can do is focused on your breathing in order to lower your heart rate going into matches. Blow out that anxiety and quiet your mind. Focus on yourself and not your opponents.
Excellent video good to be done in this time of quarantine to keep condition for when this is over
Greetings from Guadalajara, México 😀
this helps me a lot for bjj
Hey coach, I'm your first viewer thanks for all the videos
Great video
Great tips, thank you!
How to get a faster shot
What if you don’t have an extended reach
Then you continue to handfight for position. Double leg is not always there against every opponent.