2 Padwork Drills for Self-Defence and Combat Sport

[@quirinzangl4693]

Like it. Reminds me of kata Aoyagi

[@salvatoreplacidoplumari3840]

it makes sense to learn to use the elbow / hiji-ate in this way. However in traditional karate dojos you will rearly find these kind of crosstraining.

[@RAPEDBYBLACKS]

Awesome live tritac. Subbed to you.

[@KarateUnity]

Thanks for the sub!