When Does the Running Workout "Kick-In"? How to Cycle Training Phases and Adapt for Speed & Stamina!
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- ✅ SUBSCRIBE: / vo2maxproductions
(thanks for liking and sharing! 👍)
✅ COACH SANDI’S CHANNEL 🎥:
/ runningwild2believe
✅OUR HIGHER RUNNING TRAINING PLANS AND COACHING INFO: 🏃🏻♂️🥇 : www.higherrunn...
🎥Broll video clips by: @RunningWildSandi and @TheSeriousRunner
Stephen's Channel here: / @theseriousrunner
🙌 SUPPORT ON PATREON: / sagerunning
🎉 SPONSOR DISCOUNT CODES:
Enter “Sage” for a discount on Spring Energy at : myspringenergy...
Enter “Sage” for a FREE WATCH BAND OR GIFT STORE ITEM with a watch purchase (load all to cart before entering promo code) from COROS at : coros.com
For a discount on ROKA shades 😎 visit:
www.roka.com/c...
Athlete Blood Test panels discount: Sage15
at: www.athleteblo...
🏆THE HIGHER RUNNING STRAVA RUN CLUB!
/ strava
🕺🏻FOLLOW SAGE ON SOCIAL MEDIA:
Instagram: / sagecanaday
STRAVA: / strava
Facebook: / sagecanadayfanpage
Twitter: / sagecanaday
TikTok: / sagecanaday
Blatant text For the Algorithm:
Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning
WARNING! Yes, the intro clip (first 15 seconds) DOESN'T HAVE SOUND (I made the late night editing mistake of toggling that volume channel off 🤦🏻♂!)...HOWEVER, the rest of the video (16 seconds in when the talk start DOES HAVE SOUND....so Don't blast your volume or think something is wrong with your audio system). Thanks for letting me know (and for watching 🙏)
I was wondering! lol
I have had times where the app needs restarting as videos suddenly dont have sound when they start. So this was an automatic restart from me before reading the comments section.
FYI, intro doesn’t have sound.
thanks for letting me know!
Hey Sage this is just a general question but with aerobic base training is it possible to run with too low of a heart rate? Like if I were to slow down a run with a less experienced runner and my heart rate was well below normal training levels would it hurt my performance?
"blatant text for the algorithm" 🔥🔥🔥🔑🔑🔑
Oh yeah I didn't give you film credit yet for a couple of those broll clips 🤣
Intro doesn't have sound but having watched so many of his videos, I could hum the intro 😂
thanks for letting me know!
Thanks for answering my question Sage! For context I have 10+ years of road cycling at a high level and transitioned to running end of 2021(25yr now). So the aerobic engine is solid but I don’t have the years of doing track or XC, so the running economy is likely lacking. HM PB of 79mins atm and working towards a sub 2:50 marathon in April! Assuming long term the 5/10K speed work will be very beneficial!
THANK YOU COACH SAGE !!! I’m going to BOSTON in a month and a half and I credit you for helping me get there.
Congrats! So awesome to hear!!
I just did a 10k 5 days after a hard fartlek workout with kilometer repeats 😂 I wish I watched this before doing it
Detroit Turkey Trot ❤
Thanks for another great video, Sage! I appreciate all of your contributions to the running community and hope that you are doing well. Do you have a next race in mind or are you building a base?
GREAT STUFF!! CAN YOU GIVE TIPS ON FUELING DURING A MARATHON? LIKE SPECIFIC INTERVALS AND RECOMMENDED FUEL OPTIONS? DONT WANT TO HIT THE WALL AT MILE 19
THANKS COACH SAGE!
Search under my channel for "marathon fueling and nutrition". If you start off too fast in a marathon (regardless of fuel intake) you can still hit the wall or suffer a muscle cramp by mile 19. So being more fit in general helps - although there are some carbs/fueling and "gel" as well as hydration tips in a lot of my videos under the "marathon and ultra training" playlists as well as other Training Talks from over the years on this exact topic.
First and foremost build your endurance for beyond 19 miles. This is not only aerobic, but muscular, skeletal, and mental. Once it is not an issue hitting those distances, then sprinkle in fueling as you feel needed.
Thanks Sage one more very interesting talk!
Fantastic talk Sage, thanks!!
Q: race predictors use algorithms and yield an average pace over a distance per week over X weeks (8?). Could you just run that even pace every day or is it best to end up at that pace with a combination of faster workouts and slower runs ?
If you've somehow bottlenecked your body in some aspect then training that can give significant measurable benefits in under a week from my experience.
I really love your videos! They have been so helpful as I’m preparing for my first marathon in Oct.
Quick question: what do you think about roller skating as cross training? I really would love to include my son into my cross training routine.
How about coming from cycling basic which i have been doing for more than 10hrs per week (cat 3 racer) while transistioning to duathlon. What training that i should do? Thanks coach
❤ the sound professional advices, Sage.
What is your Race recovery formula?
FYI, training talk does have audio
Thanks Sage! Great advice as always!
Great stuff, Sage!
Thought my air pods were broke😂
they are not!
Good video tho I agree with a lot of the points points