SLOW FLOW SUNSHINE YOGA with Lyn Thomas - Standing 20 Minute for Heart and Lungs

Lyn Thomas Brisbane Australia dip.IYTA AUS and YTT Ananda Yoga USA
* * * *
A slow and flowing short standing yoga routine. Short routines fill a space that you can practice at home anytime.
The postures are held, using breath to release and relax tightness and tension in the muscles and to then build energy and strength back into the body..
I believe that short sessions practiced daily or weekly are more beneficial than a full and long session done just once a month. Try it - and see?
Namaste
Lyn
www.sunshineyoga.com.au