Easy Exercise for Instant Neck Pain Relief

Dr. Rowe shows a combination exercise that may give instant neck pain relief.
It will focus on releasing tightness in the upper trapezius (trap) and levator scapulae muscles, big causes of pain and tension headaches.
This exercise can be done at home, requires no equipment, and may give pain relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#neckpain #neckpainrelief #neckpainexercises

[@DrRowe]

Want some more neck pain relief exercises (that you can also save)? Check out: th-cam.com/video/aeyHLJp1w0A/w-d-xo.html

[@Add_Account485]

My GOD SIR. YOU ARE PSYCHIC!!. THIS IS JUST WHAT I NEEDED..

[@GreatestXchange]

Needing this right now. Thank you, Michael.
I really appreciate this abbreviated version.

[@DrRowe]

Happy to help and thanks again for watching!

[@FreethemGuyz]

That pulling in my brain is relieving

[@Miriamrosend]

Wonderful Michael. Must do in the morning. Reminders most welcome
Most grateful thanks 🙏😏🙏

[@Bomber411]

😭 Michael, you're amazing. I'm in so much pain for years due to a work injury that they did not help me with, it's debilitating, but right now it is excruciating. The whole right side of my head is on fire and I refuse to take medication. It's not gone, but I just did it quick with you and I know this will help. I'm going to do it again a couple times, holding proper time. I also need to find a good one for shoulders and what I believe is the trapezius?
You're literally saving lives, Michael, and I'm not exaggerating, I'm in tears.
Thank you! ❤

[@DrRowe]

Check out: th-cam.com/video/7M2wjy3eq-M/w-d-xo.html

[@carltonsoo829]

Ooooooh!!! This feel SOOOOOOOO GOOD!! Thank you once again Dr. Rowe!!

[@GreatestXchange]

I found myself doing this throughout the rest of the day. This one really stuck with me.

[@earthmama_luma]

After neck pain all day, eye come home to see this video posted. Really helped.
Eye mean like instantaneous relief.
Thank you

[@DrRowe]

Glad you're getting instant relief, and thanks for watching!

[@mmc8835]

I feel dizzy coming up from the stretch 😮

[@xXJesuslovesyouXx]

Just wanted to let you know that all your videos help so very much , thank you for everything that you know and share!

[@DrRowe]

Glad you found the channel and the exercises are helping you. Thanks for watching too!

[@ArnezDavid]

Oh yeah this definitely worked Hallelujah. God Bless you sir 🙏🏾 thanks man

[@DrRowe]

Thanks for watching!

[@Leon-fn6qv]

Amazing wonderful Video Short but very helpful 🙏Thank you

[@DrRowe]

Thanks for watching!

[@mma10009]

Omg I felt relieved instantly. Thanks!

[@DrRowe]

Glad it helped!

[@kaptaink3930]

Worked very nicely. Always stiff. Thank you!

[@DrRowe]

Glad it’s helping you!

[@hannahbaker6567]

I just wanna say thank you! I was able to sleep peacefully after doing this and I woke up to no pain! 😊

[@DrRowe]

Glad you're getting relief!

[@payne1962gp]

This is literally a gem!!!

[@supernovic99]

This was so useful. Thanks a lot!

[@DrRowe]

Glad it was helpful!

[@neocaeser5209]

Thank you so much I watched this video in the middle of the night to try to get rid of my neck pain

[@monalisapatel1111]

Thank you so much... Really helpful 😇

[@DrRowe]

Thanks for watching!

[@stomptheelites]

How did you read my mind. I was just thinking about your long video about this and here you are again, right when i needed you again. Thanks.

[@DrRowe]

Ha, we just get lucky sometimes... hope this one helps!

[@praxisrebourne]

This was surprisingly effective!
And the pain comes back after 10-15 mins.

[@nupur5716]

Traps and levator stretch 👍👍 well explained

[@DrRowe]

Thanks for watching!

[@janikawoods5428]

I've been in so much pain every day. This does help relieve the pain throughout the day. Thank you.

[@richardpaxford5792]

Tried this after getting nagging pain in my neck/shoulder from sitting at my desk. It really did help to release tension and reduce pain, thank you! 👍

[@DrRowe]

Glad it helped!

[@maryc.8925]

Thank you so much, I really needed this today!!!❤❤❤❤ Blessings 🎉🎉🎉

[@DrRowe]

Thanks so much for watching!

[@h-townshortstop2636]

Thank you for your videos.

[@DrRowe]

Thanks for watching!

[@sheenadelacruz4574]

thank you so much doc for sharing❤️

[@DrRowe]

Thanks for watching!

[@sharettesteinrucken]

Thank you, this brought some relief.

[@DrRowe]

Thanks for watching!

[@AggroAce]

Thank-you sooooo much for this. I could literally hear the muscle getting stretched out.

[@DrRowe]

Glad the exercises are helping!

[@Fun.with.Finance]

Woke up feeling like a pretzel! Definitely needed this.

[@DrRowe]

Hope it helps!

[@roberv8664]

An Auntie Anne's pretzel!?

[@Duchehe]

Wow i cant believe it really works. Tahnk you a lot. My neck hurt so much after 10 hrs working

[@mmartin08]

Hey this actually helped a lot, thank you!! 🎉

[@DrRowe]

Glad it helped!

[@lilliantingle7073]

Thank you so much!!!

[@DrRowe]

Thanks so much for watching!

[@tananovakova4565]

Your videos really help me, thank you very much.

[@marcquellobrien5046]

Thank you soo much!!! I was in soo much pain before watching this video. It really helped!!

[@DrRowe]

Thanks so much for watching!

[@matthewbrown4413]

Wow, worked like a charm!

[@itsmesarah2736]

This is the best exercise it heald so much!!❤

[@DrRowe]

Thanks so much for watching!

[@itsmesarah2736]

@@DrRowe npp i love watching ur vids

[@elisabelaj7857]

Thank u so much . My nexk was killing me and only this video helped me 😊

[@danielazar4064]

Loving the format, consise and helpful. Thanks man

[@DrRowe]

Thanks for watching!

[@bbteague6054]

Thank you!🎉😊

[@DrRowe]

Thanks for watching!

[@user-uo1qr6vn1q]

I love it when he takes it to the next level.

[@wendyhannan2454]

Thank you Michael, excellent exercises, I need this right now. 😉

[@DrRowe]

Thanks for watching!

[@Mehrma_Amiri]

Omg it feelt like magic thank you so much

[@DrRowe]

Thanks for watching!

[@shaguftaraana5542]

Thank you
Lot's of pain in neck and right arm

[@danicahuber8402]

I've been doing these neck stretches because...well...feels good and does a great job of relieving pain. NOW I know I've actually been executing the stretch properly! Thank you for all your videos, Doc! I use the piriformis stretches daily, at least BID. Next, will perform the hip strengthening! ❤👏🤝👍

[@DrRowe]

Hope the exercises continue to help you for a long time to come!

[@tammysegarra9058]

THANK YOU!

[@DrRowe]

Thanks for watching!

[@karencarroll7329]

Amazing how this simple stretching exercise gives such grreat relief!! 💓

[@PhysioAnjana]

Thank you very well explained! Both Trapezius and SCM stretch. These are very very good for neck stiffness and getting neck mobility back. As a physiotherapist I recommend this and appreciate your efforts

[@jackdearden9451]

Thanks for all that you do

[@shahnazasris4736]

Thank you so much very nice anf helpful

[@DrRowe]

Glad it helped and thanks for watching!

[@donnalaunikonis4970]

Love your tubes am LMT from Mi moved to Florida still working a little I need More maintenances Thanks Appreciate u

[@maryamsultana8136]

Thank you so much

[@DrRowe]

Thanks for watching!

[@user-rj7vh5el4c]

I’ve Gone to the chiro 3 times and I am still having pain. Can’t really do this exercise on the left side at all. Very tight, muscle spasms. No trauma, went to sleep fine and woke up like this. Help. Any thoughts or ideas are welcomed. The only thing that offers any type of relief (short relief) is the stretching the chiro does during the session.

[@infinityquest80]

Awsome, thanks ❤

[@emmanuelmahenge02]

This is life changing instant relief

[@DrRowe]

Thanks for watching!

[@khelifabouraiou78]

Instant relief I had this pain because I back up trailers over 50 + it's a nightmare thank you

[@DrRowe]

Great to hear you got instant relief!

[@fairosebanu6279]

Thanks bro

[@DrRowe]

Thanks for watching!

[@JustWastching1974]

Helpful. Thank you.

[@cynthiaweber1646]

That felt so good. Thank you.

[@DrRowe]

Thanks for watching!

[@dannyturner7967]

this is a great morning stretch

[@DrRowe]

Hope it helps you for a long time to come!

[@gautamsaha6305]

Thank you so much, that really helped.

[@DrRowe]

Glad it helped!

[@trenton1700]

It still hurts but not as bad thank you

[@drebonyagrey]

This was really helpful.

[@DrRowe]

Thanks for watching!

[@alexrivera1075]

Thanx dude your stretches always work 👍

[@DrRowe]

Thanks for watching!

[@aliciastewart3037]

God!!! I need this now!!

[@everydaymeditation9270]

Hello sir it works very well... thank you.

[@anthonycisneros7495]

Worked like a champ

[@antoncastillo1212]

Thank you

[@DrRowe]

Thanks for watching!

[@hernantosujani1114]

Dr Rowe you are supper good ❤❤😂

[@Add_Account485]

My GOD SIR. YOU ARE PSYCHIC!!. THIS IS JUST WHAT I NEEDED..

[@bestadvice-bv7dp]

Yes it really working

[@lalakhanahrs]

Really bro ....i couldn't slept with it but now i will sleep well with good relief ❤❤❤

[@Notsoderpy]

This one actually helped a lot I couldn’t keep my neck straight but this helped a lot

[@GreatestXchange]

You've never looked better.

[@praveenkumarpilli2696]

This is not a relevant comment, but please help with my doubt. Is the anterior pelvic tilt a reason of tight hamstrings or the tight hamstrings a reason of anterior pelvic tilt.? I’ve been suffering with tight hamstrings and anterior pelvic tilt for around 5 years. I am unable to bend and come back up straight easily and couldn’t lift even small weights. It feels like my hip is nit stable. Couldn’t run or use the stairs or even sleep without any pain. Its a hell on the earth. Please help me get rid of this. I’m 27.! I’ve tried your tight hamstrings stretch, it felt great, my hamstrings are not tight anymore, but still I couldn’t bend and come back up straight easily. This is where I’ve got confused.!

[@duhhma4446]

Is it normal to experience a bit of elbow pain while doing this?

[@Add_Account485]

Oh... My. God!!! JUST MAGIC...
WHO THE HELL ARE YOU!!
RELIEF CITY HERE!!.
YOU ARE THEBLOODY MAN I TELL YA!!!!
WOWZER!

[@xxbaldycoupxx]

Wow excellent!! Thanks for thar, was amazing!

[@deardiary0898]

Oh my goodness I wanna thank uou so so soooo muchhh it’s 3:43 Am but couldn’t sleep .. I was so much in pain .. I searched on you tube for some exercises and found your video.. i feel so relaxed now .. can’t thank you enough ❤️

[@DrRowe]

Glad you're getting relief!

[@SPqueensvlogs]

Thank you 😊

[@DrRowe]

Thanks for watching!

[@قيثارةالقمر]

Excellent dr❤

[@Migdy.Liehr.]

Needed this really helped me thx ❤️

[@johnmaynard3463]

What if I can't touch my head to the wall? My head can only get within 3 inches of the wall (or 3 inches of the floor when laying flat). If I lay flat I can slowly inch my head to the floor in about 5-10 minutes of pain.

[@dingosmith9932]

I got a lot of relief from your rotated pelvis vid. Do have something similar for the shoulders/chest?

[@ingrid2543]

This works!

[@techshabby0001]

Is it supposed to burn?
I have a question... I have searing ringing in the back/crown/upper neck area. (No tumor but yes military neck)
All these years there's nothing I could do to stop it or even change or affect it in any way.. until recently.
I tried the neck exercise where you push the crevice above your chin, below the lip, and it changes the sound slightly. What other muscles is this engaging? It must be a clue.

[@Mehidi668]

This is magic man!

[@saikaunglay7102]

good tip thanks a lot

[@mirkorogic1006]

thanks doc

[@DrRowe]

Thanks for watching!

[@omanpreet]

Feeling good.

[@bushraanjum5880]

Thank you.

[@DrRowe]

Thanks for watching!

[@preetikhurana9720]

If the pain is in the middle of the back of the neck, what to do?
Feels like this pain is radiating to the back of head as well

[@chuachangrieshaber4969]

Special Thanks
All different: @Exercise and Physical Therapy are The best advice.
#* Because at The very Point of every Physical That is at The Point of good health.
@Everything from The experience To The Point was AMAZING EVER.

[@MaiteBursztyn]

Fantástico Gracias

[@DrRowe]

Thanks for watching!

[@sandeepkothari745]

Thanks sir 🎉

[@schoolwearunited2781]

Does this help nerve pain?

[@deeannaroot8982]

Relief! Mahalo!🌺

[@DrRowe]

Glad to hear that, and thanks for watching!

[@abhishekroy8534]

thanks so much
love u

[@enwe6487]

something kinda...cracked when doing the armpit stretch lol. but it feels like my migraine which is coming from studying at the desk all day and probably sitting badly (although I tried all postures possible, I kinda still have to look down on my book :/) is 10% better instantly, like there's more open flow to where something was sort of blocked minutes ago. Do you have more exercises that could help from stiff neck/head/muscles from studying? This was soo good!

[@ryanenderle7452]

This is the way

[@atisuryo7726]

Tq so much

[@DrRowe]

Thanks so much for watching!

[@chotemaggre2509]

Thank you so much aap ka bohot bohot shukriya sir ❤

[@DrRowe]

Thanks so much for watching!