Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach
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- เผยแพร่เมื่อ 17 พ.ย. 2012
- While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom. Citing scientific studies and real world examples, this internationally recognized expert in the brain-exercise connection demonstrates how we can raise test scores, lower behavioral problems, and help the overall well-being of today's students with fitness based physical education.
John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and best selling Author. He has published over 60 peer reviewed articles, and 7 Books, including "A Users Guide to the Brain," and the groundbreaking ADD-ADHD "Driven to Distraction" series with Ned Hallowell, MD. With his latest book, "Spark: The Revolutionary New Science of Exercise and the Brain" (www.amazon.com/Spark-Revolutio...) Dr. Ratey has embarked on a world-wide mission to re-engineer schools, corporations, and individual lifestyle practices by incorporating exercise to achieve peak performance and optimum mental health. Consistently named one of the Best Doctors in America by his peers, Dr. Ratey serves as Reebok's Ambassador for Active Kids, is an Advisor to the California Governor's Council on Physical Fitness Activity and Sport, and is an Adjunct Professor at Taiwan National Sports University. Dr. Ratey maintains a private practice in Cambridge, Massachusetts, and is currently working on a book examining our genetic roots and the influence on our psychology in a modern world, to be published by Little Brown in 2013. More information www.johnratey.com
About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)
Who else has to do homework on dis.
Lucia Situ same
Anyone go to thomas starr king middle school
UmbreonGaming 21 any one got zhong 4 period
UmbreonGaming 21 I do, Ms. Molina period 5.
I love memes and stuff ayyy what your name might know you
this is prob why I did so good in school when we had recess and so frigin horribly when my school got rid of it.
Very good points. Exercise is certainly great for the mind. I'm a huge believer in this. I'm a marathon runner and I know how great I feel after a long run.
It is worth checking Dr. Ratey's last two books:
"Spark: The Revolutionary New Science of Exercise and the Brain"
"Go Wild: Free Your Body and Mind from the Afflictions of Civilization"
He's such a role model! Also so fascinating and interesting information!
I have been really obese most of my life since age 8. At 26 years because of covid, while there was quarantine I decided to change my life and excercise. Now I've lost 25kgs and I feel so good. Excercise has definetly changed me, my mind and it has made me more disciplined
Thank you for spreading this important truth Dr. Ratey! Love your books as well
I have learned a deal from this video and I'm more informed as an individual to take good care of my brain and as a teacher candidate, to plan exercises for my students to improve both their health and cognition.
Great Job Dr. Ratey!
You are an inspiration for the ones (like me) who want to become a PE teacher/spreader for the safe and healthy future for every age groups to get rid from such diseases like depression & anxiety. Such diseases are killing our nation present as well as future. Exercise (PE) is the best Med and the best therapy for these disease. Thank you so much sir !
thank you so much for the lesson! !
Reading his book "Spark" was a defining moment for me. I've dedicated my life to sharing how exercise can transform all our institutions. #wellenssrevolution #traindeep
Well I dedicated my life to completing my homework
Great
@jratey...this is fantastic. Powerful message...yes...exercise is "miracle grow" for the brain!! "More fit a child is the better learner they are"...keep going!!
Amazing points on how effective exercise is to the brain.
excellent insight and well spoken!
Although exercise is not compulsory in our lives, it boosts productivity of our efforts. It's not clever not to utilize the effects of exercise. Going jogging for 30mins in the morning has become one of my habit since I read "Spark". I could be able to concentrate on my work and retain it longer than before. Exercise expedites my brain to generate neurotransmitters which improve my mood. In conclusion, exercise can improve brain functions, improve moods and be useful for anti-aging. I cannot justify the person who don't exercise.
This information is soooo needed for administrators and officials in Washington. We need a huge overhaul in our school system philosophy that includes learning through lots of play, lots of exercise, and lots of movement!! The time is now to change this. I love your message!! Thank You!! Keep it up. I will be joining you.
Rubbish. You need to do something about the food crisis and anti social anti community behavior
@@Ghrainne His book has actually tackled on how a school system that supports proper fitness programs helped on tackling the "anti social anti community" behaviour you're speaking of.
Amazing! Thank you!
Love your book, got it on audible.
Spark is a great book.
Brilliant - Inspiring - Bravo
My story is: When i was a kid about 5-6 years old I had a bit anxiety or claustrophobic, I didn't use to exercise, then from 6 to 12 years old I used to play soccer and run like 2-4 hours 5 days a week. I felt perfect, my mental health was perfect, but then from 12 years old to 14 I just became a couch potato, watching TV all day long and playing videogames at weekends, since 13 years old and a half or so I started to feel anxiety a little bit and progressively. When I turned out 14 I had my first panic attack at the cinema. Then my anxiety became extreme, till 16 years old I started to exercise again, my heart felt like jumping from my chest, but I started to feel better, then when I turned out 18 years old I started to work out at gym, and again my mental health improved a lot. My question Is, some people like me MUST exercise regularly in order to have a good mental health? Or maybe my brain developed to always stay in movement because I used to exercise a lot when I was 6-12 years old? And now my brain does not work properly without exercise?. Maybe this must be my lifestyle. PD. English Is not my mother tongue, so sorry for any mistake.
Fantastic, I would love to know what he thinks about how important sufficient motor skill developmmnet is for kids to be activ and enjoy participation in a sport they like
I’d love to have him come speak at our local schools. Impressed
The presenter gives a nickname for this chemical they know about know about called BDNF or Brain Derived Neurotrophic Factor. What is this nickname he gives for this chemical?
Wow, I came to learn about how exercise can help reading instruction. I also got a great example of how background knowledge greatly affects comprehension. I had to stop and think and look at the video date. 2012, not post April 2013. I went back and was fine after I connected the correct background knowledge to what he was saying.
very interesting!
7:49 this should be the only reason we need to do this
thank you for so much of your time!
I'm going to be a MOVEMENT' S ambassador here in Brazil, in a brand new programm of the federal government. Surely i'll try to convince People about the power of physical exercise i learnt from the book spark this man wrote!!!
Interesting.
Hello I am a physical education teacher from israel. I was very excited to hear this TED talk. If passable can you add hebrew translation to this video? and if you need help to translate I will be more than happy to help
You can auto translate the video.
Is their a physical education curriculum that follows these findings? How do we implement what he is saying?
I'd like to see what is found about some people who get worse from too vigorous of physical exercise. There are some. WHY do they get worse from, say, running the mile for PE [repeatedly; they never reach any level of tolerance for it, even doing this 3+ tames weekly]? Do those have difference in their bodies, which fails to adapt to doing more physical exercise? Or, is it the _kind_ of exercise [say, digging ground using a shovel goes well, but running does not?]
for my bro !
I'd like to speak to the CEO of the brain.
i like him ♥
I accidentally played this at x.25. I am laughing so hard!!~
Polykinetics should be in the schools. Exercise, music, common sense life lessons.
school made me do this
8:57 : How Exercise benefits learning ?
I read both of his books and am
Sold- our brain ages backwards when we exercise and I am an addict- now to stop eating fish
Am I the only one who noticed him say "Boston Marathon's explosion"?
I noticed it too. Strange... Uploaded in 2012...
He was talking about the explosion in popularity in running and marathon training. He referred to Jim Fixx who wrote a very popular running book in the 70's. Yeah, if he said it like that after 2013 it would be poor taste, but this predated the attacks...
I noticed it, too!!
@Gianna Lete same
What is the nickname he gave the chemical
one word: dancing
Homework check?
9:53 What happens at 7th grade to cause decrease in scores? Hormones?
John Christian I think their are many factors that could affect a 7th grader and without more information we wouldn’t be able to tell
Is the effect long lasting, or does it last only for a few hours after exercising.
answer is both.in the 3-4 hours immediately after exercise you can pay rapt attention to the task at hand.afterwards impact on your attention is negligible.on the the other hand, in the long run, exercises encourages neuro-plasticity.it leads to neurogenesis i.e growth of new brain cells with the help of B.D.N.F.brain cells of a person exercising daily grow faster and new neural connections are formed, helping in inter-disciplinary studies...
bikramjit singh u run yoga classes in USA?
I have seen people with super focusing abilities and they are super smart but they don't move a bit. So if they can outperform everyone in terms of focusing, concentrating and working hard, what makes them so different from normal people that they don't need exercise and are able to deliver day in day out? I have personally seen 2 examples who are super performers in their fields and they don't ever exercise in any form!
Nikhil Arora maybe genetics, brain work different in people.
Imagine how awesome they'd be if they added exercise as well...
Ok but how can exercise like running a marathon do to the brain if I like feel my brain all dull espicially without music on?
Dave T I would take time to experiment don’t forget that everyone’s different. Also look into the affects of nutrition also on the brain the two go hand and hand if you have lack of nutrition and do this exercise lesson then I don’t think it will work to the full standard. Also by nutrition I also mean nutrition that affects the brain too. Other than that maybe detox from music and try a hobby or a physical hobby or mental hobby like chess or maybe music just works for you theirs nothing wrong with that haha. I hope this helps
Productive meditation
Ok
mr linda's class anyone?
lmao ya
How does one explain the dumb jock syndrome?
Many jocks participate in sports where they bash their brains repeatedly. The sport probably matters a lot. Jefferson and Turing were runners.
homework gang
Me
HOMEWORK
Here because of PE homework
Imagine the exercise SH gets just getting out of bed and getting dressed in the morning!!!!
imagine what QZ gets too.
Why doesn't every school have movement every day???? Hello?!??!?!??!
The sex is exercise too?
Perhaps you jest? But yes...that's been studied, long ago..including approximately how many calories are burned. I think also, the difference between actual sex, for how long, vs. average masturbation. The whole point is, to stimulate the circulation and breathing. The body is loaded with various chemical feedback loops activated by motion and O2 / CO2 exchange. Living bodies are designed to be in motion, a good lot of the time! But those who got talked into using "standing desks"...not so much....humans are not horses.
Keep BACK straight on way down damaging your BACK will not help . Bend at your knees not WAIST horrible start arms out after boom then a controlled SQUAT !!!
Who diagnosed you with ADHD Ratey?
does anyone else have to do homework on this? or do yall watch this for F U N-
my final😔
Would not like this?
homework............
Homework? Nah more like I know this
I was never athletic. Once when we were running laps around the gym I wasn't moving fast enough for the kid behind me so he gave me a shove and I went headfirst into the hardwood floor. I wound up in the hospital. Kids should not be forced to take PE because for some kids it does more harm than good.
For some kids PE is great but for other kids it is a hardship. I was never athletic. In high school I had to run a mile in PE. My body gave out and I collapsed after about quarter of a mile. To force all kids to take PE does a lot of damage to some kids. Kids should be allowed to opt out of PE.
What kind of exercise?
Now there is people who does triathlon, that seems too much.
I don't think this is good for us. We need a balance, no extremes!
luca marco 2nd graders with morbid obesity is extreme.
I don't know what is '2nd graders'.
However remember
Mens sana in corpore sano, mens nevrotica in corpore patologico.
yes. which is what we do not have. too much exercise would be a lovely problem to have.
In my opinion one must find the right amount of exercise. Too much exercise can deform our body and dry our emotions. Ciao!
luca marco yes. this is a dangerous attitude in America. very few people have this problem.
Except football (doing headers) and american football. Both can damage your brain!
John Christian Is rare doing headers at soocer.
I also agree when one looks into the study of the human brain you find out how fragile it is and that the inside of our skull has lots of rigged edges inside of it that even something we think of minor could cause great head damage if someone is worried about their brain then take precautions and wear head gear
I don't mean to be a naysayer but this guy does Hindu Squats incorrectly.
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