The Most Accurate Handstand Tutorial - How To Learn And Master The Perfect Handstand
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- ****FOR MORE DON'T FORGET TO SUBSCRIBE AND LEAVE A LIKE :D****
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Want to get and master a perfect handstand with a straight body line?? This is the most detailed tutorial, a guide structured in four steps that will bring your handstand training to the next level!
Plus complete explaination, specific exercises, progressions, the proper stretching and conditioning and also extra tips and drills.
ALL THE SECRETS OF THIS SKILL ARE FINALLY REVEALED IN JUST ONE BIG VIDEO and if you follow point to point each step your training journey will result much more satisfying and you'll learn the real handstand, the PERFECT one!
It's been my longer video so far and it's quite technical and comprehensive so brace yourselves...
What else to say? All you need to get the best handstand form, perfectly straight.
Feel free to post your comment below: specific requests, questions and your opinion, I'll try to answer everybody if it will be possible :)
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MY FACEBOOK:
Jackmonx - Calisthenics Athlete
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MY INSTAGRAM:
jackmonx
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Want more videos? Here my previous:
• Bodyweight and calisth...
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Intro track: Gioni - Trigger
Soundtrack 1: Marilyn Manson - Sweet Dreams
Soundtrack 2: FEWZ - Levitate
YO guys little update:
I noticed different athletes that watched this tutorial starting sharing their achievements into handstand... and this is a GREAT THING, so let's start sharing in the comments to the video your personal progression into handstand to the community, it could be a great way to motivate each other and create a big motivational wave for new people who visit the channel! :)
i achived handstand without pussy safety walls :D now im doing handstand on cliffs like DominikSky :D
be sure to check him out :)
Jackmonx if y know how to do a backflip please do a tutorial
This is by far the most comprehensive handstand tutorial, and I am grateful that you highlight the importance of mobility. Thank you, Jackmon, I choose you!
+Matthew Constantinou #JACKMON #gotta #catch #em #all
You are good making these videos, keep going and thanks hahahah :D
Matthew Constantinou likes
Hey mates I'm really satisfied on how much positive has been the feedback of the community for this tutorial, thank you all
Very good. One of the best videos on handstands I've ever seen! Please continue...
I have to say that very often people that put the word "Most" in the title of their videos just do it for the views.
Surprisingly this was not the case, it really has been the most accurate, resumed and comprehensive handstand tutorial I have seen so far... and i have seen many.
Congrats and thanks Jackmon!! keep it up.
that's a good tutorial with a correct technics for beginner. congrat's! it's rare on youtube
this was so informative thank you so much! I'm really trying to improve my handstands and I'm definitely going to practise the stretching and positioning more! Thanks again!!
OMG Natacha Océane!!!! I just found your channel a couple months ago and I’m binging ALL of your videos! You have motivated me and taught me correct techniques for my workouts! You are so sweet and all of your videos are so positive and encouraging! I just wanted to say a HUGE thank you for being so amazing!!!
Most advanced calisthenics videos on TH-cam never emphasize mobility and flexibility like you do. Your videos are truly helpful. Thanks and keep it up!
Brilliant tutorial. From personal practice I've been suspecting I need to posterior tilt my pelvis to hold longer handstands but you have confirmed this and also shown how to improve strength and flexibility for this, so spot on. Haven't seen this aspect of the handstand position covered by anyone else. Thanks for the help.
+HK Legends I'm glad it helped mate, and yes after a while you train handstands it comes natural to posterior tilt pelvis, because without this a lower back with constant lordosis starts hurting during long hs sessions, and it would also get less control
HK Legends b
I'm a personal trainer and have seen plenty of handstand tutorials online. This is the best one I've seen yet! Really clear and comprehensive. Will share it with my clients.
+Carl Piaf thank you for appreciating
Best handstand tutorial video
These drills make really a big difference....congratulations for your channel
this is probably the best handstands tutorial i have ever seen !! and I've done my research and seen a lot of videos !, seriously respect man :) !
I've watched soooooo many handstand tutorials and this is definitely one of the best. Thanks and I'll keep working!
Certainly one of the most instructive tutorial of Handstand that i saw till now. Excellent approach, keep it up!
Really helpful for ppl like me who just jump into handstand position and try to find balance. Detailed tips like fingers positions with 2 point touch and tuck handstands are so helpful. Thanks a lot for sharing...!!
Just started to train handstand at wall for the first time a few weeks ago , after reaching the time limit in frog stand...your videos are always published at the proper time , very helpful video as always, thank you very much!
Watched so many handstand tutorials and couldn't get it. This video was the best. I never new that there had to be two points of contact in the hand.
Honestly this is the best handstand tutorial video i have seen , no jokes you are amazing
ive been looking at so many but your is the best.
Thank you so much
from Australia !!!!!!!!!!!!!!!
Wow this is the Best Tutorial ive seen, practicing for H.S....Thanks
Karl Buttler did you manage to learn one 7 months later
update?
The curled fingers hand position is a very important thing that almost no one mentions, very nice that you included it.
Hard work and dedication are the real secrets to getting handstand :)
Great video, the tip about pelvic tilt is awezome, thanks !
In a lot of handstand turorials I,ve heard that you have to open your shoulders, finally I,ve understood it. Thanks a lot!
By far the most complete handstand tutorial on TH-cam! Big up for the work!
Oh yes, proper, in-depth analysis. That is how I like it. Thanks.
One of the best tips&details, thanks man. I noticed this will help others too: ALWAYS place your palm in EQUAL LINE with the shoulders when practicing your Free handstand, otherwise you'd just end up leaning/rolling forward (if you place the palms more forward).
It's my Day 5 now practicing my Free Handstand (after around 1 month getting myself ready with the wall Push-ups, kicks etc). Im working to getting the straight shoulders position, I reckon that's the hardest part because you need to have a conscious mind doing it (also the muscles group coordination). On my Day 3&4 I was able to hold 2-3 sec in the air but my shoulders weren't 100% straight, resulting I can't hold any longer (and creating more stress on my shoulders).
hey
thanks for all your vids
your videos give me the motivation to start working out
this week's friday a friend and i are going start reaching such a body mastery as you have
we will see what we have in one or two years but never stop doing these tutorials and videos
you are great
thanks
btw. you should make a 5 min Video in the style of people are awesome or Damien Walter's parcours/freerunning
Thanks for your support bro, ok I'm planning to make a motivational edit for 2016/2017 showing my current progression, and maybe also editing some motivational street workout clips taken from the web (from other people) and creating for example a "people are awesome" style compilation
grazie sei grande!
Legit the best video for handstands I found in years. Very nice
Excellent Tutorial! Very clear with drawings, explanation of the proper pelvic tilt, hand position, warm up, progressions. You covered everything perfectly. Thank you for your help!
Dude the small tips in this like bending the fingers really helps a ton thank you!
Great video you´ ve made there. Reveals so many small usefull points about handstand that haven´t been published here on TH-cam at least. Thanks for sharing your views. Think many people will be gratefull for that. Thumbs up. ;)
You do have an extensive list of tips and tricks and it not only shows in your vocabulary, text instructions, and focus, but in your execution as well. The highlighted parts are important and I'm sure you have received great instruction yourself. Your handstands, while I'm sure you have worked for them and did not start that way, are superb and your line is straight. You constantly check in with yourself on the elements and push your strength. Fantastic!
Your exercises on your channel are all good, thank you for taking the time to share them. Perhaps more on a shoulder opening routine for those without open shoulders would be helpful?
Wow, what a great tutorial video! My handstand holds are coming along but your overview and progressions are going to knock it out of the park. Can't wait to get to work! Thank you.
il miglior video per la verticale che abbia mai visto. mi ero molto demoralizzato non vedendo miglioramenti, ora ho capito in cosa manco. mi hai caricato tantissimo e sono sicuro che con i tuoi consigli riuscirò finalmente a raggiungerla, ti sei guadagnato un nuovo iscritto senza se e senza ma!
+Alpinist_ grazie per l'apprezzamento, e soprattutto felice che ti sia stato utile
Straight to the key points. Thanks so much for this informative video.
I can do a headstand, but I've been trying to get a handstand for months now. This video is quite informative, I will get going on that handstand. Thanks
Comprehensive and inspiring tutorial. The prerequisite exercises are very valuable.
thank you so much for these information and guidance...i hope i'll be doing better now
Thanks for your excellent step by step exercise demonstrations. I will follow them progressively! Rodolfo from Australia
Congrats for the video! One of the best handstand tutorial for begginers I've seen so far! ;)
Keep up the good work!
Thanks for this video Jackmon! Learned new things about the hand and finger placement, things that are neglected in most other tutorials.
This is the best tutorial I've seen on TH-cam. Well done, Jackmonx.
just learning handstands..really helpful tutorial
Very nice video, well structured and covers all areas of handstand training, great job, thanks very much for sharing
Great tutorial for handstand, Thanks a million sharing, I have watched the video over and over, its one of the best if not the best video for handstand exercise.
By far the most useful and in detail about handstands I'm working on learning how to do it I think it's so cool and can't wait till I get it I will definitely do the workouts and warm ups on this video
Superb...... thanks for your tutorial. Much grateful to you..!! One of the best videos that I have seen. I am getting ambitious about building my core strength and ultimately achieving hand stand..!!
thanks for sharing this! it was really helpful for me, I mean it. I was trying for so long to master the handstand, it wasn't enough due to the leak of patience, after watching your video I tried, and I hold the handstand for 10s without support, I am going to keep practicing, thanks again! keep up the good work.
I'm really happy to read this, feel free to let me know here all your progress in handstand, I would really appreciate to see shared the improvements from people who watched my tutorial :)
The only video you need to master handstand
Thank You !
Very detailed. I like all your videos. Thank you for your effort on sharing your tips on how to do skills in calisthenics.
Hai fatto un ottimo lavoro, molto tecnico e professionale senza perderti nei "fronzoli" e, cosa rara, con umiltà.
Bravo!
Tiziano Grandi
Best tutorial. I have been trying HS for past 5 months, but not consistent balance. I have to try the improvements suggested here.
One of the best handstand tutorials ever .... Thanks, and i subscribed.
so scientific and so inspiring. Thx a lot.
I study biomechanic and i have to admit, i like the way u explain exercises and positon of body. Rly nice tutorial, good job ;)
+Michał Piechocki thank you :)
Incredible body awareness. Keep it up!
thanks for the explanations ! best advices ever since I watch handstand tutorials !
bro you are the best you have create the best handstand video i have ever seen and it helped a lot good job
Thank you for this. Been practicing with the use of the wall. But this video added infos for my training.
this is a brilliant tutorial with great practice tips love it thanks
Wow!Master class.Thank you
This is the best handstand tutorial. Great job. Thanks
The best handstand tutorial i have seen so far...
Best handstand tutorial I've ever seen!!!!!!
I love you! Thanks bro!!! There is nothing better then this tutorial!!! The only one to explain indeth!!!
Superb..Most detailed Handstand tutorial.. Thanks !!
Awesome tutorial and very comprehensive. Keep it up man! :D
Thank you for the video, loved the soundtrack and your house is so beautiful hahaha.
Best handstand tutorial so far. Thank you bruh
Awosome Video. Really complete. Keep up to Great Work! I will train by this!
this is the best handstand video i've seen. Thanks man. like and you have a new subscribtor ;)
Sickest video out there. I'm starting this week. U rock!!!
I'm so glad you showed this should opening corelation with lumbar spine. It's so cool man. Keep up with with such good work!! I subscribe and send you regards from Katowice Poland. Cheers!
This video has been beyond helpful!! Thank you for the motivation❤💯 total subbie!👌🏽
Well done. Needed that reminder about that patience thing...
Great video! Thanks for sharing! Bless from Sri Lanka
Extremely Helpful!! Thank you very much!
I found it very helpful, thanks for sharing
Thank you for the tutorial... much appreciated.
Really helpful, made my handstand instantly stronger :D Best tutorial on youtube!
well done :) this was the intent
complimenti, ho seguito molte guide per l handstand, questa è davvero ottima, mette in chiaro tutti i fondamenti Dell esercizio
+Enrico Giarmanà Grazie! Questo mi fa davvero felice
awesome this tutorial! Thanks a lot.
the best handstad tutorial, thank you!!
Best handstand tutorial ever.
The best video I’ve found, thank you!!
Great Video bro !
I wouldn't change anything.
Idk why but I prefer keeping a slight arch in my lower back I like it better visually lol
Thanks for sharing
FINALLY, this is prob the best most informed handstand tutorial. All the other ones are done by guys with their back arched (bad for the shoulders)
Hi, this is the best video I have ever seen. Can you please explain what is proprioception in handstand ? Thank you in advance.
Super thorough... great tutorial!
Excellent advice my friend. I nailed it!
Thanks for feedback mate and glad you nailed it, keep it up
Subscribed, I will have learnt a lot of skills from this channel. Thanks you for helpful videos.
Nice tutorial, man! Already subscribed and looking forward to learning more!
Great tutorial inspires me as a beginner
You are amazing man, thank you for sharing the knowledge!
great video! your tutorial is very detailed and helpful.
thanks alot!
This video has helped me a lot. Thank you!!
Thank you very much for this tutorial, I subscribed :)
Great video! Thanks. My free handstand is only 10secs but I have only been training it for 6 months.
this vid ACTUALLY HELPED!! why isn't this vid in its millions?????
sub😉
such a great work you do. Really appreciatte, this gonna be so helpful. thanks!