I've been trying to invert hang on bar and I just can't get stright. I guess not enough strengh for that yet. What is the progersion for this move please. What other moves I can practice that can unlock this move
It sounds like your lats are weak, try with the rings first, its way easier since if you are completly vertical then the lats are not doing much work at all, from there you can try inverted deadlifts. Or if you dont have acess to bars you can do tuck front lever raises, if you struggle a lot then jump a bit with the legs. Good luck! 💪🏽
Yea I absolutely love it! This one is purchased actually but I´m pretty sure that you can build one yourself if you are good with those things. Its basically just one giant dip bar if you think about it and a dip bar is fairly doable💪🏽
Hey Dustin! Rogue seems to have some options within the U.S: www.roguefitness.com/rogue-mil-pull-up-station Same goes for Capbarbell: capbarbell.com/cap-strength-power-rack/ I dont have an affiliate link to these but really appreciate the suggestion✌ I think if you are handy with these type of things you might be able to build one yourself as well💪🏽
Thanks!
Glad you found it helpful!
I've been trying to invert hang on bar and I just can't get stright. I guess not enough strengh for that yet. What is the progersion for this move please. What other moves I can practice that can unlock this move
It sounds like your lats are weak, try with the rings first, its way easier since if you are completly vertical then the lats are not doing much work at all, from there you can try inverted deadlifts. Or if you dont have acess to bars you can do tuck front lever raises, if you struggle a lot then jump a bit with the legs. Good luck! 💪🏽
I need to do more inverted shrugs. I need to grow my traps
Theese + Y-Flies will do that Mark!
@@goprimate thanks. I’ll try those out too
We can play our own music. You record your vital information.
how is that bar so 'bendy'?
Hard to say, its a from Dinox a finnish brand. I think cause its not super thick and its quite long as well
Please turn down or eliminate the music! It's hard to hear you.
Thanks for the feedback mate, much appreciated! Will definitively do for future videos! I agree it´s way too loud👍🏽
That's an awesome adjustable outdoor pullup bar. Did you purchase it or have it built custom?
Yea I absolutely love it! This one is purchased actually but I´m pretty sure that you can build one yourself if you are good with those things. Its basically just one giant dip bar if you think about it and a dip bar is fairly doable💪🏽
@@goprimate Do you have a link to where I could purchase one? Maybe with an affiliate link so it could help you out?
@@dldishner This is a finish brand and I'm not sure if they ship internationally but I will do some research on U.S versions and get back to you💪🏽
Hey Dustin!
Rogue seems to have some options within the U.S: www.roguefitness.com/rogue-mil-pull-up-station
Same goes for Capbarbell:
capbarbell.com/cap-strength-power-rack/
I dont have an affiliate link to these but really appreciate the suggestion✌
I think if you are handy with these type of things you might be able to build one yourself as well💪🏽
No chiken neck! Nice!
💪🏽👊🏽👍🏽
If you want to learn how to grow your traps with calisthenics then have a look at this video right here: th-cam.com/video/Lsw34yZ__Mo/w-d-xo.html