Excellent strategy: 1. Identify functional, everyday tasks and activities that an elderly person has difficulty doing due to muscular weakness or decline; 2. Identify the specific resistance, weight, or machine training that targets and strengthens that muscle group; 3. Progress will increase the elderly person's compliance, consistency, and progress in their resistance, weight, or machine training. I will use this strategy! - 73 year old USA citizen.
there's a lot of reasons this could be but there's a very good chance you're doing some combination of the following because of bad habits from younger training: -going to hard -swinging the weights and going way too fast, not controlling it slowly -going to heavy -not getting enough movement and nutrients in your joints on a regular basis outside of the gym -going too far into movements accidentally after cutting your movements short previously (train full range with weights you can control throughout that range, don't strain by going too far when you haven't built up strength in that range yet) -be proactive about maximizing how good your recovery is!
Great video I’m aPT tat just got a 70 yr old who wants to strength train to keep up with grandchildren
That is awesome! Thank you so much
I'm 47 and I want to get a head start.
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I’m 74 and didn’t. I encourage you.
I’m 78 is there a place to get a good basic exercise program?
Excellent strategy: 1. Identify functional, everyday tasks and activities that an elderly person has difficulty doing due to muscular weakness or decline; 2. Identify the specific resistance, weight, or machine training that targets and strengthens that muscle group; 3. Progress will increase the elderly person's compliance, consistency, and progress in their resistance, weight, or machine training. I will use this strategy! - 73 year old USA citizen.
Wishing you all the very best!
Great video, really helpful for me working in a care home!
You are very welcome!
Subscriber from India..❤️
Thank you so much!
great video man!💯
Thank you!
How to exercise when you have a herniated disk?
i try but it takes me long to recover. joint pain restricts strength in old people.
there's a lot of reasons this could be but there's a very good chance you're doing some combination of the following because of bad habits from younger training:
-going to hard
-swinging the weights and going way too fast, not controlling it slowly
-going to heavy
-not getting enough movement and nutrients in your joints on a regular basis outside of the gym
-going too far into movements accidentally after cutting your movements short previously (train full range with weights you can control throughout that range, don't strain by going too far when you haven't built up strength in that range yet)
-be proactive about maximizing how good your recovery is!
Excellent
Thank you so much 😀