Coach Zahabi turned me on to the supple leopard. It’s helped a ton. I do shingling and I’m also 44 years old. Squatting and bending with my feet on a slope caused so many problems I’ve been able to fix over the last 2 years. This is another example of a helpful movement for someone who’s not a natural in proper positioning, thanks!
Awesome explanation....I'm able to maintain this relationship(maintaining two landmarks naturally) when I walk , move, lay on the floor. But finding it really hard to maintain the two landmarks when I sit in chair for work and straining my whole body trying to contract to find the alignment
Thanks so much Kelly! These videos have been so great! I have been struggling for a while, started pf pt and have slowly been improving, but it’s absolutely a whole body issue as you know. Fixing my anterior pelvic tilt, weak glutes, etc.
The last 15 or so videos you've put out have had me screaming "that's why he's number1"
Killing it big time good man👍
Coach Zahabi turned me on to the supple leopard. It’s helped a ton. I do shingling and I’m also 44 years old. Squatting and bending with my feet on a slope caused so many problems I’ve been able to fix over the last 2 years. This is another example of a helpful movement for someone who’s not a natural in proper positioning, thanks!
Thank you so much! Going to make this change!
Awesome explanation....I'm able to maintain this relationship(maintaining two landmarks naturally) when I walk , move, lay on the floor. But finding it really hard to maintain the two landmarks when I sit in chair for work and straining my whole body trying to contract to find the alignment
Thanks so much Kelly! These videos have been so great! I have been struggling for a while, started pf pt and have slowly been improving, but it’s absolutely a whole body issue as you know. Fixing my anterior pelvic tilt, weak glutes, etc.
That's good you are treating it as a whole body issue, too many pelvic pt's treat it in isolation with limited success!
hmm... three diaphrams; cool
i need help