Shi Zhiyong & Li Dayin Training Session | Team China 2019 World Weightlifting Championships
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Olympic Champion Shi Zhiyong and two-time world medalist Li Dayin hit one of their final sessions before competition together, comprised of heavy pulls, front squats, and moderate snatches. This is that video!
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Finally, a video of Li Dayin doing squats
This is the guy, Yilin! Follow him on YT and IG for many more Wo Caos
Not even back squats thoooo
Phum Vuong he doesn’t back squat, like Shi
@@SquatJerkJournalist really?? What happened?
@@atgphum3868 q1
Any time I watch a video with Shi I have remember to turn the volume down immediately before the video. Today I did not remember, and my pants paid the price.
I feel you brah
You win best comment of the video
damn bro u definitely made my day
6:40 did not age well... Fast forward to 3/2021, Li Dayin recovering from surgery. Lu Xiaojun posting heavy snatches at 90%+ of the world record on a weekly basis. The quality of athlete Lu Xiaojun has come to be is simply astonishing. Taking all comers for 15+ years and still being China's go-to #1lifter between 170-180lbs.
No it was still probably true. Like they explain in the video, the person with the highest Robi got offered the spot by the IWF, but the chinese federation just declined and it got sent to the second highest Robi lifter, ie Lu.
He did 180 kg snatch and 216 kg c and j as of me writing this
@@psylee8687as an 89KG
Shi is doing 230Kg snatch pulls, i try to imagine myself trying to do snatch pulls with about 285kg, the dude is just unbelievably strong, he's snatch pulling over 3x his own bodyweight, I can't even deadlift that much, it's specifically this realization, that makes me comprehend how strong their lower backs must be.
Top 3 global mysteries:
Cure for coronavirus
Who shot JFK
Weightlifting House intro music
it's the Matlock theme
Fucking millennials...
th-cam.com/video/busw19zyBqQ/w-d-xo.html
@@f.g00gle44 No it doesnt come from that haha
Kinda ruined the mystery... :(
1:27 imagen lasha watching you🤯
I would love to see some footage of Deng Wei and some of the other female lifters, form China and around the world
I hope to see lu at the olympic and him retaking the gold :)
As you wished for…
Thank you for the clarification about cupping! I've been wondering about that for so long!
More Shi zhi yong videos please
DUDE is that LASHA mirin' Dayin at 1:23?
Even for Dayin that must be such an honor
Li seems to be the only one that can move with a t-shirt on 🤣🤣
I love weightlifting house!
i really hope Li Dayin gets to go to the olympics
Lu Will
( I think lu will go if Tokyo 2020 it's not postponed for a long time)
Maybe It will. Olympic delayed for 1year. It's enough time to Li overtake the Lu. Lu's recent performance got to be poor.. he is old lifter.
with Dayin's 215kg hang clean and jerk attempt recently? I'm sure he'll get the spot. I love Lu, he's the main reason I squat jerk and power squat jerk, but his inconsistency due to his age will be the main factor why Li will be drafted as 81kg contender at the olympics
@@ke3285lol you dense
It makes no sense that multiple competitors from the same country can compete in the same event for swimming and track and field, yet only one per weight class, and four total per country? Makes no sense. If you qualify, you qualify. China should be allowed multiple competitors in the same weight class in weightlifting. In the same sense, I believe countries like Russia should be allowed multiple competitors in the same weight class in wrestling. If it's allowed in track and field and swimming, why not weightlifting and wrestling, where China and Russia are clearly the most dominant and have the best athletes in those respective sports. It should be the best in the world, not the best from different countries, because sometimes the top athletes come from the same country. I prefer the format of the World Championships over the Olympics in this matter.
I'm guessin' it has something to do with the amount of time for the event. With weightlifting, only 1 competitor can go at a time while in swimming there are 8.
Just realized that Li and Shi both can power clean the same wheight ( 200 kg )
Shi is officially as strong as an 81kg lifter
Shi never power cleaned more than 190
Joseph Feliciano he power cleaner 198kg
These dudes should be in Olympia
WO CAO!!!
Love the comment on “the science of cupping...or the lack thereof...” 😂😂
Wo Cao!
The round reddish marks on the back and shoulder area are part of Acupuncture treatment, called _baguan_ (lifting jars) using moderate to high heating of small jars to "pull" on the affected.injured areas. Despite the numerous ailments for which practitioners claim cupping therapy is useful, there is insufficient evidence it has any health benefits.
Is it possible to get a "Day of Chinese Weightlifter's Diet" kinda video?
Will there be Wo Cao shirt in the future again?
cao is pronounced more like tsao not chao ;)
and also its not she zhe yong but shi is pronounced like the sh in (sh)iver and zhi is pronounced like you pronounce the J in (j)erk , just to make your chinese pronunciation more accurate :)
Cao is indeed the pinyin of 操
@@henrjay it is the pinyin but for people that can't read pinyin is hard to know how to pronounce it.
And "Wo Cao" is basically "Fuck". Of course it's a display of strength in the context, but I wouldn't print "Fuck" on my T even if Lasha yells that.
A WO CAO SHIRT YOU SAY? Please tell me it can get sent to New Zealand.
Hello, team Japan in the background on day 2!
Wow he's gr8
I believe China is allocated four spots in men's weightlifting; if Lu wants to compete, he or Li can drop to 77 kg and the other would remain at 81, Shi competes at 73 and Chen Lijun at 67. Tian Tao is inconsistent and would be a gamble against Messo and Rostami.
77 isn't a weight class anymore, and you've forgotten about li fabin at 61
Everyone's Eiki Yes thank you for pointing that out. That complicates things a bit; doesn’t it? On the one hand, Lu is the reigning world champion, on the other hand, he’s getting older and is having back issues. I imagine he may concede the spot to Dayin. As for Fabin, he has to contend with Irawan, and the Chinese want “guaranteed” wins for the Olympics.
There is no 77 kg weight class anymore. Plus, there is Li Fabin in 61 kg who may get a spot.
@@sym1546 if they sent li and lu, it would be impossible to get a gold for both. If they sent one of either in the 81s, and sent li fabin, they would have a better chance for 2 golds
They can only send one per weight class too, so they have to choose. My sources have told me it will be Lu. I guess we'll have to see!
YO HIS BOIIII
Helli from Italy
7:25 squat senpai in the background?
Dsrvs a big thumb up💯
We need the wocao tshirt back
It's gone no where! Still available on all our stalls
yo ma boiii
It's driving me nuts not remembering what the outro music originated from. I feel like an 80's-90's sitcom but can't quite remember. 🤦♂️
It's from 'Matlock' with Andy Griffith.
@@scarlettohara2609 ah, thanks!
wocao
Are those circles on his shoulder and back from cupping therapy?
What are the marks on Shi’s back? (Jk This is just for the algorithm)
Are Shi's mismatched shoes sort of an inside joke about his stance being so asymmetrical? It also looks like the heel on his right shoe is higher than the left one.
It’s because he’s got scoliosis
He does it because his coach told him he can do anything he wants if he's a world champion.
Didnt understand the rule, doesnt the chinese choose who will represent them in the olympics? Or the iwf chooses the guy with more points?
They send out an offer for the lifter with the most current points, which apparently the Chinese can decline, in which case a new offer will be made for the next lifter in line.
Where is Om Yun Chol on the leaderboard or points? I know he has a ton.
Of all male lifters he's 117th
I can confirm this is true. I don't think he will qualify for the Olympics
@@WeightliftingHouse how so?
@@syahrules because 1, he's a 55kg lifter which isn't an Olympic weight class, and he doesn't stand a chance against the 61s. And 2, he hasn't competed in period 3. And there are no more competitions left to compete in, since all competitions have been postponed and no longer count as qualifiers
what does wo cao mean again? I've heard at least 3 different answers and i still don't know which is right
"f**k me"
basically "fuck"
Wo means I and Cao means fuck... together they means fuck me in English or fuck
01:26
卧槽 woah tsow (phonetically) or _wò cáo_ means *fucking* as in, fucking great!
Cupping it is
And "Wo Cao" is basically "Fuck". Of course it's a display of strength in the context, but I wouldn't print "Fuck" on my T even if Lasha yells that.
Second thought, maybe printing the original Chinese characters "我操" would be a bit better.
what are the circle marcs that all the weightlifter have in their body?
cupping therapy
4:40
What's the intro music?
Darude - sandstorm
This
Does Shi never do back squats?
No. It's stated before that he never does back squats.
@@dale6420 Do you know why?
@@misterf7739I don't really know, but there's many Olympic weightlifters that never back squat. It's simple, when do you ever back squat in competition? You front squat a clean and snatch squat. Front squatting is more functional and is a tool that leads to more improvement than back squat. This is off topic but one time my back squat max was 365 and I just started doing front squat (285 max). After reaching a max of 315 on front squat, I noticed my knees were a lot more stable and I was able to do a pistol squat/ one legged squat with ease, and increase my clean PR by 20 pounds. This was more improvement than back squatting
Felix Im He doesn’t do back squats because he got injured back in 2013
@Durrant Miller Shi's workout is personalized to his body. His rep range, workouts, and weakness is going to slightly different compared to his comrades.
Good Pharma
Why chinese weightlifters open their mouths while lifting
12% increased power output.
wo我 means I ,cao操 means fxxk,
我操！
Why do chinese weightlifters open their mouths while lifting
Mateusz I think it’s just a habit some lifters develop, I do it without thinking about it and look silly doing it
Something to do with the body mechanics I guess. A lot of lifters from other nations also do it.
Idk, I guess it’s to prevent a valsalva by queuing to activate the transverse abdominus for stability in the lift?
Team roids