Back Squat Shoulder Mobility Problems?
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- เผยแพร่เมื่อ 18 ต.ค. 2024
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Basically lat tightness is the root of all evil
Lmao 🤣
Tell me about it. Until recently, I thought my lower serratus anterior to be virtually non-existend...
It is in a way .. also, hip flexors
@@iemon7722 Yes, popped my back couldn't walk and sprained some core muscles because my hip flexor were always super tight, after I started stretching them everything got better
Aye and scapula
I honestly need a evaluation like this, my shoulders feel super uneven and i feel like its starting to effect my leg as well
don't its a scam
Find a physiotherapist you trust, get it checked out there. They aren’t ridiculously expensive and they often give you great drills to keep improving at home.
@@zach1135 definitely will man thanks 🙏🏾
@@theo6426 lmfao how
@@cypher_2259 he's a scammer. he takes advantage of people's inexperience to scam them.
I love how you get the root of the issue, this kind of work really needed in fitness
Man I love this channel so much these small tips have really allowed me to push myself and reach potential with out injuring myself
Just can't get enough of this channel love it.
I'm surprised at the comments, they're so nice... usually they're horrible
How are they usually horrible?
@@sirnato5218when a "gyatt" is used in the thumbnail if you get what I mean
These videos are so helpful it’s unreal.
true
Love these videos. I always feel so informed lol.
Wow this is huge!! Thank you
I had a shoulder impingement earlier in the year. I used basic band pullaparts working it up to different angles, bands, and positioning. At this point my shoulder is 98% healed(feel the smallest thing during chins) and I feel like I'll always do bands with the shoulders. They've never felt so good. I can't just go through full range of motion, my range of motion is increased. I'll pull apart at chest level with my heaviest band and it goes all the way over my head, down my back and if it weren't for the band it would keep going. I'll get to the point where the scapulas are squeezed together and rep the band. It's honestly better than it sounds just reading it, the amount bands have mobilized my shoulders would have previously been unimaginable and I can thank a lifting injury for it. I REALLY think a lot of people would benefit from playing with bands in this manner. A minute or two a few times a week before you do stuff, or just on their own. They simply don't get enough range of motion on a day to day basis for a joint with such a high range of mobility.. so move it.
Take care of your back muscles brothers. I had messed up right shoulder blade muscles and it lead to me partially dislocating my shoulder twice. Messed up a lot of my hard work since I couldn’t go to the gym for 4-5 months.
I'm having issue with my shoulder blade sticking/winging off when bringing my ATM straight down from up. Also having shoulder mobility restriction and pain around the scapula. My serratus anterior seems to be weak as well. I don't know what's going on...
Left AIC right BC. This is the natural way our body moves, our muscles stretch or strengthen to compensate. Almost everyone will experience this pattern but only some will be effected by pain or lack of range of motion. If you want to learn more this is called PRI, if you have similar problems or pain I recommend that you look into this topic.
I’m amazed at your expertise…is there anyone you can recommend in Atlanta?
well visualized and explained👍👍
How do I find a reflexology dude like you in my area??? I went to PT thinking they'd help like this, no it was a joke of a workout, but this stuff, this is what I need!!
A good pt would do the same thing this guy did
Really search for a great pt I had the same experience until I went to a place called pro results physical therapy ...you just have to find the right place
I deal with this. I would love to know more on how to correct this. Been an issues for a while now. I thought maybe my shoulder did not heal correctly after an injury I had a while back.
Bro same!!!
Did your shoulder mobility improve?
Also, did you do anything else to address the issue?
What I have learned over the years is that lifting weights is nice but real challenge are managing out these strength and mobility issue.
Wow Love this channel
I have legendary neck problems that three physios and a global postural re-education still couldn't get solved. I'll check your stuff for neck shoulder mobility issues.
Thought that was the colossal Titan lol
Yo where's your clinic at I need to figure out what exactly is f***** up about my shoulder though I know the answer is like five tears but I don't know how to go about rebuilding it
Bruh whenever i go hard on reverse delt flys my right rotator cuff gets a little injured and i cant move it much without pain for the next few days. Whats weird is im right handed so my right should be stronger than my left. As far as i know my form is perfectly fine too.
St Louis
Is the a noticeable bump in the front of it
@@rons5694 no
I feel grinding at the bottom of my right shoulder blade when I squat, deadlift, and throw in softball
Gotta switch hands when you're having your special private time lmao
but the dominant hand is sacred...
Thank you i have thia problem
Informative
My shoulders are not uneven but still I have to grab the bar really wide like almost at the end of knurling(first 2 fingers are on the end of knurling and rest of the fingers rest on the smooth portion of the bar), if I try to bring my grip inside then then I get a strong pinching or muscle cramping like sensation in my rear and lateral delt. What can I do to improve this ?
I swear i guys cover all of my personal issues
Do you have any recommendations for physical therapists who take a similar approach to yourself in the Seattle area?
I had success with my shoulder pain when benching after using ATI physical therapy last month (factoria area - but I saw they had plenty of locations around greater Seattle)
@@Dark_Souls_3 thanks!
doc i need you...I have so many things in my body that needs a fix
i have the same Problem and i cant pushup because of it. please make a full video on how to fix it
awesome
Thx I have the same problem
Did you solve it?
@@giuseppeprattichizzo1862 I am now trying to qualify for a rowing team and my flexibility has all of a sudden raised
People really out here not stretching 1 to 2 times a day?
Lmao no, I hit about 20 minutes of stretches before I work out every weekday. There was a time in my life though when I barely had the time to sleep, let alone do a daily stretch. People live busy and miserable lives
@@sturg0353 if you stretch your life will be less miserable. Same if you workout. Working out gives your energy
@@angelgodplace can you please recommend any helpful videos for stretching
@@angelgodplace yess where can we find good steech videos
Let me know if you find some good resources on stretching before workouts
It looks literally the same to me, maybe do and overlapping picture next time or a side by side?
Great job help people out where is you clinic like to visit
Man, my rear shoulder hurts while squatting now 😅😢
how to fix a completely flat/inactive teres major causing weakness in rowing exercises and shoulder stabilization problems on pressing exercises? it doesnt hurt its just inactive while the other side teres major is huge and strong
Would it be better to do these exercises/stretches before training or after?
Does too much static stretches before training reduce performance?
before for sure, i recommend those horizontal band pulls at the minimum before back squatting. I had the same issue and have also noticed great change in shoulder mobility.
These are specific stretches and workouts for specific muscles that were inproperly worked, if youve worked out correctly since the beginning you don't need these specific stretches
Yes in fact, there is some evidence that static stretches are going to have a negative impact in strength, so your best bet probably is going to be doing some dynamic stretches or if you're going to perform static ones anyway, try to separate them as much as you can from your workout.
Bro, you're stretching UPPER body muscles for SQUATS. I stretch chest, shoulder and lats every lower body workout
I think I need to work on my external rotations...
What’s the name of your profession so I can see a doc on this issues?
physical therapy
Wow one day 👍🏽
What the hell? I HAVE THE SAME ISSUE.
Well rounded workout routine will fix
What lat stretches do you recommend?
What job does he do? I wanna get myself checked out also.
I have a burning pain in my right shoulder blade, almost center. There is also a tight pain in my left back, just below the left blade and nearly on the spine. No loss in mobility. How to fix?
If I’m tighter with thumbs up is that chest inflexibility?
How do I see someone like you
There’s most likely a Physiotherapy or Athletic therapy in your area
@@dasamn9094 No, most physiotherapists just teach you how to be able to reach back into a cupboard, not do exercises. Most of them are basically useless for athletes, you need one who specializes in sports physio
With your eyes
It is most likely very hard to find someone like him in real life. Most Physios that I met are uselesd
Find the best sports surgeon in your area and ask them if they can make a rec for a PT. I had a collarbone injury that required surgery, I was a baseball player at the time and was really scared I'd be done as it was my throwing arm. My mom knew a doctor asked him who the best surgeon in town was for athletic injuries. After that I went to the PT they recommended and they were awesome
That's what I think my cable flys look like
Why not perform on smith machine? Will it affect performance?
What do you do for elbow pain while squatting?
hey man are you on GA?
Curious to hear any thoughts about this: my right clavicle, at the sternum (base of my neck) a few months ago got pulled pretty badly. It was normal and the joint tight and pain/crunch free until then, now the joint is permanently swollen, there's visible separation between the clavicle and the socket it sits in, and there's instability in the entire clavicle, shoulder, and I have almost no support to give to the bar when I squat now. It's infuriating. Suggestions?
What kind of doctor are you so I can find you or someone like you?
I have the same issue 😭🤣
looked the same tho
My hands don't go behind while deep squats can't hold the bar what should i do
Why do both my elbows hurt at the tip? I've done everything my P.T's have told me to do. Anti-inflammatories, going on steroids next, I'm at my wit's end. If you had a clinic in Miami, I would be there tomorrow.
Hey man do they hurt when doing things like cable rope tricep extensions or skull crushers? Or do they only hurt when you accidentally hit yourself a little on the tip of the elbow?
@@TheGjkddk I haven't tried skull crusher's in fear of making it worse. I have to do cable extensions with a supinated grip so it doesn't bother. And its definitely sensitive on the tip.
@@demonsinmysemon I feel you man. Same thing happen to me after going really heavy on skull crushers. Every single tricep extension I did would hurt except for some reason when I did overhead tricep extensions with rope I actually didn’t feel pain. So I started doing those only for triceps (apart from bench) going light with high reps thinking maybe it had to do with the ligament. I also did this one thing that athleanX has a video on if you look up elbow pain, where he hangs from the barbell with one hand strict. It’s been about a month since that happened and I can do regular tricep extensions again lol they don’t hurt to do anymore. If I bump the tip of the elbow though it does hurt but other then that it feels fine now.
@@TheGjkddk wow. Sounds like you have or had whatever I had. What's crazy is that I'm insanely strict about proper form. I'd rather do 10 good reps of 205 bench then 4 okay at 225. Know what I mean? So I have no clue how it happened or why it persists. Do you remember the name of the video on his channel? More or less with some of the words in the title?
@@demonsinmysemon Yea I get you. Kind of sucks you don’t know what caused it since you might run into it again. I’m done doing skull crushers after this and will stick to anything else for now lol. This is the video. th-cam.com/video/7kTNk3qEuLM/w-d-xo.html
Everytime I do peck deck fly my shoulder always cracking, it's like my shoulder was moved, I don't know what to do
Maybe a bigger problem but one cue that worked for me was try to bring your elbows together, don’t try to bring your fists together because this will engage the shoulders. Elbows together engages the chest
I have a similar thing, uneven bar, and my neck is tilting to the right, could it be due to low mobility?
When i hang from a bar my shoulders feel like they are going to dislocate even tho they dont and i struggle with alot of clicking my shoulders. Any idea what it could be?
How do I fix my anterior pelvic tilt?
chainsaw
Search "athlean x anterior pelvic tilt", that video is all you need
For me personally the tilt is really due to weak & short & tight hamstrings. Hamstring stretches does not seem to work that well, I think both hamstring - specific exercises and stretches will be needed to alleviate my problem. Probably paired with bw adductor exercises as well.
This. It works. Forget about athlean x. Did that for a long time but no success. th-cam.com/video/MjAK8E19T5A/w-d-xo.html
Don't stretch hamstrings, release them doing PNF
How often do I do these exercises?
What would I do, I have one collar bone that sticks out much further than the other, and one lat that seems smaller than the other, I did pt forever ago but am really self conscious about whatever is wrong with me
Ay squat university
What if I have uneven arms because my shoulder pops when I overhead press without weight? (Left arm is longer straight overhead and straight forward...my left arm ends up being higher than my right arm straight forward though)
It’s because I have scoliosis
Sir, you are doing such a great job and the knowledge you are offering… my goodness !!!🫶
i have this issue
How does changing his position from supine to prone affect his external rotation? Can anyone explain?
Not the OP but in supine his ER could be gravity assisted vs in prone he would be moving against gravity. Also being supine on the table could limit his mobility due to the table being a physical barrier for the motion itself. In prone the table can help to stabilize the shoulder against anterior translation of the head of the humerus within the joint as well.
👍🏻👍🏻👍🏻
What is that band called
Bruh literally looked the same at the end
He looked pretty different. Maybe not fully recovered, but like the guy said, one day. He was about half as flared out as he was prior to treatment.
Yeah he didn't say it was perfect but it is not as bad.
I’m guessing you do nothing to improve your mobility
is this golds gym middle island
How do I get this done ?
How much can shoulder issues be caused by a tight peck?
connectivity of the muscles
Anyone know good PT in abudhabi for shoulder impingement?
No hate but he still looks kinda uneven in the after picture
He literally says that my dude. But it's leaps and bounds better than before.
My left shoulder is fucked I don't know what to do
What is exactly wrong with it?
i thought it was just meee
I get shoulder pain while I squat on the lateral head.
"ah"
People be really hitting heavy weights 6 times a week but never even think about simple stretching and then wonder why they are always so stiff
Daddy is always stiff
First too say first
Goofy ahh 💀
You’re a smart guy and excellent content.. but stop with the masks
Why do you care if someone wears a mask? Literally doesn’t effect you in any way.
he’s clearly smart enough to use a mask…
His mask, his choice 😂😂😂😭😭😭
@@T90ShottIVFg
It affects them when actually working out, and it’s extremely moronic to do in a professional setting where you’re paying to have your fitness evaluated, let alone one that’s being uploaded to hella people
@@keyetmoist2684
That’s funny
Don't break that man's arm😡
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