MARATHON TRAINING - speed workout/fartlek run
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- running every day - run streak day 2469
MARATHON TRAINING - speed workout 16 x 1:1 Fartlek run
WORKOUT NUMBERS: / strava
What's up my beautiful people!? Marathon prep #2 in the works! Excited to take yall along for my first Fartlek run of the season. It's my favorite workout so this was a fun one for me. After we finished this video I looked back at last year's first tempo run and was shocked to see the difference between my body at 6:05/mi vs 5:01/mi in this video. Our bodies are incredible.
Once again, like last year, I'm truly humbled and grateful to have the opportunity to train like an elite with coach Ben Rosario, founder and executive director of the HOKA NAZ Elite! Can't wait to take y'all along this journey.. IT'S THE RENAISSANCE YEAR! Anyone else training for a 2024 spring marathon!? Let's get it, let's go!
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#running #hoka #marathontraining #fartlek
Every day when Hellah run at his neighborhood, the neighbors be like "Hellah is flying on the road again!"
they're yelling out "run forrest!!"
I know ! He has such a contaminative gooddd energy !! Always makes me want to go out and runn
You run with pure joy! When I’m running in a dark place, I think of your joy and it sets me straight. Love your content
Impressive times. I'm amazed at your positivity because I find running in neighborhoods boring. However, running on trails - I feel all the exuberance that you showed here.
Tell me you’re cool… without telling me you’re cool 😎
Another banger vid!
thank you!!
@@HellahGood on the recovery portions of the fartlek are you aiming for zone 2 ?
That's what I naturally started doing, 1 hard, 1m jog, before I checked out what others doing. I still do that but some days I go 4m hard, 3m recovery.
QUERIA TER UM RELÓGIO, O CARA TEM 4 🙏🏻👏🏻👏🏻👏🏻👏🏻 - QUE DEUS ABENÇOE 🙋🏻♂️🇧🇷
Red slug bug a 3:19 👊🏾💥
looking good..
Hella has great form!!!
Love the fit, what zip is that? It’s dope
Love this content ! Any idea of which watches he’s got 😊😊
currently wearing the coros pace 3, Apple Watch ultra (1), Apple Watch ultra 2, garmin forerunner 955
@@HellahGood awesome! Is there a specific reason to 4 watches? Is it for accuracy ? Great video by the way 🎉
@@thegrateful.runner He said he likes to compare their data and the small differences between them. It's like a long term review.
@@thegrateful.runnerhe has some videos on the numerous watches situation :)
'sir ,you wr doing 5.2/mile on a 20/mile...im gonna have to see some license and registration'
Isn't this more an interval session than fartlek?
Fartlek is an interval session but you dont get to fully rest or stop.
@@MegaDreamOo I thought it had more to do with variations in pace and time between intervals. So for example the first set you run at a 6/mile pace for 1 minute, then 7/mile for 2 minutes, then 5/mile for 30 seconds etc. So no predefined times and such. That's how I've done it a few times on a group bike ride. Every few minutes somebody else picks a random new pace and the rest just has to go along.
@@ScrappyCoCo0 I agree with you, for me it's an interval session. But for some people, interval means get fast and stop completly and repeat, and for these people, fartlek means get fast and get slow, without ever stopping. Normally the real fartlek definition means go at various paces throughout your run, but I guess there are multiple meanings
@@ScrappyCoCo0 exactly it a non-stop with variation in paces.
pretty similar but from what I understand intervals are usually a slower/stopped rest and almost pushing to the limit for the hard pace
Whats with all the 4 watches.
I don't get it, too. If you'd analyze all watches afterwards for hours.
I have a few videos on my channel!
What shoes are you wearing?
Hoka Rocket X 2!
@@HellahGood they look great. Would you recommend them?
Brother you’re killing your body doing the daily running. We know you’re a warrior but take the pressure off yourself and give it up. Your body will love you in the long run.
How do you conduct your breathing?