What a College Wrestling Practice is Like
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- เผยแพร่เมื่อ 15 ก.ย. 2022
- Ever wonder what happens at a college wrestling practice? This is a video showing our recent practice at Parkside.
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@@noahgilmore4837 🙌✨
I remember last yr it was my first year wrestling and let me tell you, i have never been so exhausted in my entire life until I stepped on a wrestling mat
LITERALLY SAME. I didn’t know that kind of exhaustion existed bro like wtf. I almost passed out.
Such a hard sport yet so rewarding
I can belive you.Same with BJJ
@@vukdragovic2595 I also did BJJ in my off season right after Wrestling ended. The drills were not as intense as Wrestling but bro once we went Live, i was tired as hell. Then I started to run more and it became more easier to deal with fatigue
@@diegoo5538 really, i should try wrestling.
In my experience, college wrestling practices were basically the same structure as HS. However when we wanted to get more personalized trainings we would do 2 practices in the day. An early morning conditioning and separated pods in the afternoon for the more focused drills/live wrestling. The biggest difference is that you are going from being top dog in your room to being at the bottom or average in most cases. The second difference is the off season conditioning is just insane by comparison. If you want to run until you puke, just do a college off season conditioning plan.
Spot on
I loved the feel of small group work in college. It made me feel like I was getting in the shop and really becoming a specialized, individual wrestler. I got to focus on the way I wrestled my matches and make improvements quickly. Plus it was huge for camaraderie.
i’m learning this as i go through my freshman year of college. this is head on the nail true
I'm a woman's wrestler but we practice with the guys and I can tell you, there's nothing more painful then that first wrestling practice of the season. Really shocks the system😂. Also, thank you for all of the wrastling videos they're really helpful and fun to watch.
For suuuuurr, thanks 👍🏼
I train Jiu-jitsu but have mad respect for all wrestlers. Y'all some monsters for real.
what is the difference between the two? I've always practiced muay thai so they look the same to me
@@caiqueinacio673 Biggest difference is the grappling style. Wrestlers are very strong and explosive where as Jiu-jitsu guys are calculating and more comfortable with being on their back. Wrestlers train to stay on top and never go to their backs. Most wrestling styles deal with pins and slams and catch wrestling incorporates lots of nasty submissions. Jiu-jitsu uses Judo throws and a slew of sweeps, pins and submissions. No gi Jiu-jitsu deals purely with body mechanics while Gi Jiu-jitsu deals with grips and lapel work for pins and submissions though not necessary to pull submissions off. The vast majority of MMA Jiu-jitsu fighters primarily train No gi to prevent wasted muscle memory looking for grips while fighting. Hope this clears some stuff up. I love both grappling styles and respect Muay Thai. Hope to train in it sometime.
If you’re in high school definitely give wrestling a shot. Wortb
@@caiqueinacio673 Old post but huge difference. BJJ is a much slower pace and focus primarily on the ground and it is OK to be on your back. Wrestling is a much faster pace focuses more on takedowns and you never want to be on your back.
I would start w/ wrestling first and then do BJJ.
My, first week of college wrestling I didnt even get one takedown. Eventually you will end up competing in the room, but that first week is def a shock
Same thing for me, just keep up the grind
My experience was morning weights and/or cardio and regular practice in the evening. Regular was a bit of drilling and tons of live wrestling and love situations. I personally would float 10 pounds a practice and everyone in the room was drenched each practice. It was weird because it felt like fighting just to survive the practice, but you felt so damn good afterwards
started doing mma about a year ago w/o any prior wrestling or grappling background. let me tell you, buddy, those state champ guys are nothing to fuck with. that speed, raw explosive power and seemingly limitless stamina are seriously devastating. if i could go back in time with the knowledge i have now, i'd start wrestling in school instead of wasting my time on soccer and hockey.
Entering senior year of high school, crazy cause I started watching your Channel as a first year freshman. Thinking about doing college wrestling
college wrestling seems like a job, but like a dream job 😄 (also love the editing and the 4k and everything these videos are legendary)
Facts haha, thanks!!!
@@CaydenHenschel lol
Great vid Cayden pls keep posting these practice vids its very helpful.
Absolutely 👍🏼
I wrestled for a Hall of Famer coach in high school and a Hall of Famer coach in college. I thought the high school conditioning was actually more grueling. But in College competition was tougher.
could you tell me a basic schedule or routine or tell me how you guys trained so i can train better
Awesome stuff man. Thanks for the insights!
I appreciate it!
Oh how I miss the wrestling mats I remember my first high school wrestling match were I pushed myself and won, needed my high school career 22-9
Man I started all about BJj now I’m in love with wrestling. Too bad there’s no wrestling gyms like BjJ where someone older can learn :/
Same
I do bjj and have gotten decent but I wanna do wrestling
Go to a local high school to volunteer. It’ll be free and may even get offered an assistant position (paid)
Theres several mma gyms that train wrestling like atleast 1 day a week you can show up on wrestling day
@@cdeezy2718 He said for someone older. He doesnt want to go against 19-22 year olds.
🥋🦾 exhausted just watching !
i’m gonna be wrestling in college next year and i had no idea what to expect thanks for the rundown
Love the videos, I am super exited for wrestling Season, but I just torn my mcl so hopefully still can wrestle 🤞
Hope you have a speedy recovery
Coach Jacksons HighSchool Wrestling Practice.
1. 10min of knee slides/drags
2. 10min of neck stretch and rolls
3. Mile run
4. 20min of light wrestling with teammates
5. 15min of Coach showing us moves
6. Practice edging out 20 min of more wrestling. Coach preaches a little. Practice over
Tuesday: Same as the day before but running bleachers with a teammate on your back because someone 1 fucked up and pissed of coach
What crosby did was straight cold
This is really interesting, especially as I’m not from USA and always wondered about wrestling
can’t wait for this season!!
💪🏼💪🏼
I remember my first year wrestling. I threw up every fuckin day for a month until I got more conditioned 🤣 wrestled junior college and it taught me so much about my myself. Especially how weak my mind could be and how strong it could become
Hell yea that’s a good story right there respect
wrestling is the most exhausting sport, people who never wrestle cant imagine what it is. great sport, love it. how high is the injury risk from your experience ?
Hi mate, with your wrestling schedule, did you lift weights ? And if so, how many times a week and how long ? Thanks for your answer 🤘
after yesterday my first wrestling practice ever i was so exausted and beat up and bruised idk how you make it seam so easy
Are you going to do a video on leg riding (offense)?
Can you show how to play the games you mentioned ? Been looking for more fun game idea for our youth practices
dude i need some tips to get better get this to cayden please
I have a question. Since I’m an old head who wrestled in the 80s and 90s I use to lift super heavy to gain strength and size then cut weight during the season. Do you find it harder to cut weight during the season due to strength and conditioning which makes you super hungry or do you find it easier to pull water from your muscle bellies since water is mostly stored there or would you consider going up a weight class so you still have all your energy and strength plus endurance.
Personally I’d love to go up a weight and not cut as much, but for the team and the betterment currently I am gonna have to cut still about 10 lbs
Ex college wrestler here. I bumped up 2 weight classes as cutting 20lbs in 24 hours is still a pain to talk about. Bump up. Eat, and compete
That’s nice you get to sit down while watching the technique we had to stand up 😢
Will you do more freestyler andre greco tournaments this year?
in one word SWEATY
edit: btw after your wrestling career ends have you thought about coaching your own highschool team. or are you thinking of something else?
Ya I have thought about that and a lot of different paths. I’m just gonna see where I am on TH-cam after college and go from there
I always wonder why these guys don’t wear a rash guards while they practice
I want to see your jiu-jitsu!
I go to parkside would love to shoot a video like this for you guys 🤞🏿
There was no love lost in our room did we love each other at the end of the day for sure. But our room was about tearing each other’s heart out ripping each other’s heads off. Fist fights were common place. I’d say we were more like feral dogs. And we loved it every god damn bit of it.
Do you appreciate what your taught now? When I was in highschool it was in one ear out the other when it came to learning actually helpful moves and forget about spinning drills I always thought it was for cardio 🤣😭
HANDSOME
I’m a junior in high school, this is my first year wrestling, cause my school just got a girls team, and my 13 practice went was one week ago today I broke my arm…
Cayden you and Cosby do jiu jitsu? I'd like to see that!
Ohhh ya
When did Crosby get that sick ink?! Badass!
Hella early love you man
I appreciate you
That guy sounds so Canadian! 😂
and the public still says wrestling is fake when they won't even watch the real thing
college wrestling is top tier. nothing like it. ive spent time in rooms at ODU, Iowa central, and RU and wouldnt trade it for anything
go cayden
I'm trying wrestling this year and I don't know if there are any workouts for it so I think I will get wrecked
First minute looked a little lax for drills, almost go through motionsy but respect if thats what warm up is like and not just putting on a show for the camera
Ya first minute was warm up then some technique getting movements down
Question:
1 How do you balance Olympic wrestling and college wrestling?
2 If you're good at tackling American football, are you good at tackling wrestling? Or are they different things?
They are done at different seasons, so a wrestler mainly focus on one ruleset during the relevant season. Tackling and double leg takedowns are not the same, because tackling is done while running, so its more about intercepting a moving opponent while double legs neither are running and requires setting up the takedown.
Nah even if your good at football tackling it's while both are running but when they are still you need to learn setups otherwise you'll get sprawled/crossfaced by anyone half decent at wrestling
@@_penguin_9946 That's right.
On a different note, is an American football tackle effective when a police officer catches a suspect who is running away?
On the other hand, is it difficult to catch a running person with a wrestling tackle?
In that case, it would be better to play both American football and wrestling.
Do you plan to ever learn and compete in submission grappling?! Whether it is bjj or even legit catch wrestling ( ancestor of freestyle wrestling). Heck one pro wrestler ( Kevin Lloyd) is also a LEGIT catch wrestler ( snake pit Wigan) and freestyle wrestler). He also does bjj.
Does the janitor have to hose off the mat ?
What the song name that was playing the first time
Nah dude that twisted his sweat onto the other guy is sick and wildly disrespectful smh lol
141lbs unfinished business 💪🏿💪🏿
💯💯
Ben Durocher went to my highschool
Nope!
6:10, I don't care if you're our Heavyweight we are fighting.
😭😂
2:30 dude sounds SUPER Canadian lmao
I remember going to an iowa practice once and that shit was real. This is easy!!
Hey man, awesome video! I just started wrestling a month ago and I wanted to ask how do you get so jacked while training wrestling. Do you have to go to the gym as part of your routine?
Ya I’ve been lifting for 10 years
@@CaydenHenschel Thanks for answering dude. And how do you train for that? I mean, do you do lift 3, 4, 6? days? Do you do a Push pull legs split? And you go through the bulking and cutting phases or just lift and eat on maintenance calories?
Why not live wrestle all the time? With whoever you can and practice your execution with real resistance and authentic reactions?
Burroughs enters the chat ... guys don't hurt yourselves! :D
Lol
I remember after practice my legs were burning bru💀💀
Yoooo I see my boy kon
Legend
Mckendree we will see y’all soon
As a bjj blue belt who just started college, Im really interested in starting wrestling. Do you have any advice for it as I know there are quite a few fundamental bjj rules which are broken in wrestling?
No guard game
Bro, in wrestling you haven't locks, you haven't chokes, go instead to submission wrestling or no gi classes.
Do footwork drills like a soccer player. Jiu jitsu guys don't move well. The best way to learn that, is soccer footwork warmup drills on a field. Then I corporate wrestling and wrestling footwork, and you'll be headed the right direction. Gordon Ryan looks like his legs will break when he walks. What a clown. That's why he drops to the floor without even being taken down. His legs are garbage. Don't be that.
Haha these Midwest wrestlers are always the most humble wholesome dudes, 'I got my butt kicked'... 😄 any of these lads I would allow to take my sister on a date lol
I’m a college grappler for 10th planet. I think it’s time I man up and ask to attend a college wrestling practice
Hey man! Keep up the hard work at practice!! By the way my younger brother wants to join wrestling but he's 245 RN but he wants to go for 220. Can he make that?
And right now he will be going into pre season if he does join.
Yes absolutely
Great! He was doughting himself saying he could not make it... But he is jumping up and down now lol
It would be cool if you showed up to a bjj gym for a day or a judo dojo. Get viewers from different sports interested in you.
Facts, definitely soon most likely after season though
And if you combine bjj with freestyle wrestling it VERY CLOSE to catch wrestling. Many bjj competitor with wrestling background compete in legit catch wrestling.
@@CaydenHenschel not sure where you are but I think the biggest BJJ TH-camrs that are roughly your size are Jedi Does Jiujitsu (seems like a Florida kind of guy) and Tyler Spangler (Minnesota I think?). The other big one would be Chewjitsu but I think he’s got some weight on you. You could also see if you could go to the B-Team in Texas which is famous for getting second place finishes (hence the name). It’s a new gym so it may not have quite as many subscribers but they have some of the best content and some of the best submission grapplers in the world.
bro said that they have 3-4 days of practice a week but as a middle school wrestler we have 6 days of practice a week but good job guys
How can we hop on a call to talk about wrestling. Im subscribed to you
Join my Patreon
Links to the songs?
Look up Rarin it’s all his
what camera do you use and what quality settings do you use?
Sony a7siii this was filmed in 60fps at 1080p but edited and rendered in 4k
What’s the name of the song while u guys are practicing
Look up rarin
Hard
If you compared this to your high school practice how much different is it Cayden??
Pretty much the same just hotter and the guys are tougher
@@CaydenHenschel what weight are you probably going this year
@@KingJB_Hunter 141
@@CaydenHenschel Gonna hijack this thread and just say you are crazy strong for 141. Seen some of your lifting videos and you're a beast my man!
Great video guys. But the music wanted me to blow my broans out. Maybe use an instrumental of it next time ? jk don't let my decision decide your future. 👀 Anyways I gave a Thumbs up.
He had a marnies shirt on 🤨 after high school ima go. But I wrestle and I love it
There's Naval ROTC in college, so you could do both collegiate wrestling & join the Marine Corps.
crosby you can’t be tapping out twice
Hahaha
I thought it said high school wrestling practice I’m like why tf do these guys have beards lmao
These guys are animals.
Song name please
Nice content! That was fun. I’m 40 and done fighting and wrestling competitively. But my sons are now so this is cool to show them.
But. I had to do it on mute cuz bro. Is this mumble-rap what all the kids listen to these days ???😮😂
Same lmao
Why did Crosby get a tattoo
Can anyone tell me what a youth wrestling practice might entail? Thanks!
Same things, more games, probably more fun haha
@@CaydenHenschel K, thanks!
Song name from intro plz:)
What are does your strength program look like and what lifts are important
Do you have black and red?
Yep
I do high school wrestling
Matthew 3:2.
I really wanted this to be a part of my life for 8 minutes, but that bumper music destroyed normalcy in my life.
Shouldnt you guys be using protective gear to prevent cauliflower ear?
We love it
@@CaydenHenschel oh. that's interesting.
Attribute
Your wrestling socks. Omg
👀
A dream
Fight live. Practice your execution with real resistance and authentic reactions? One to put the other on a bridge...
Hardest training of any sport.
wrestling is too fun to be hard. id rather do this than run 3 miles before soccer practice
Could wrestling get you in the wwe?
hey that’s my wrestling partner 🫵
👊🏼
yessir
👊🏼