Trouble With The Parkour Roll From Height? Do these 4 Things!
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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Today Thomas answers a question from a subscriber about how to master the parkour roll from height.
He feels when he takes a drop from height most of the impact is felt through the legs and he rolls too late.
So he is not getting the benefits from the parkour roll.
If you are experiencing this with your parkour roll, then we can fix this by implementing 4 things.
Watch the video to see Thomas breakdown the 4 things we need to do to master this parkour roll from height.
Many of us might be struggling with the parkour roll and experiencing the same problems.
Go out start implementing this tips to your parkour roll and make sure to start small and gradually progress with this move!
As always train safe and see you in the next video!
Make sure to subscribe, like, comment, and share!
- Jonathan and Thomas Tapp
How to parkour
how to parkour roll
advanced parkour roll
• Trouble With The Parko...
Anyone working on the parkour roll should read this.
First, work on all roll progressions till you get comfortable with the roll on a soft surface.
Second, do around 2000 rolls on concrete when you get your soft tissue pathway. This will drill the roll for you completely allowing your muscle memory to remember the path.
Third, work on elevation by increasing by one feet every month or so. This will be a gradual progress and it might seem long, but it will keep your technique clean. It will also help you reduce your fear of heights. When working on the roll at this stage, try to do the best technique you can possibly do.
Look at the Tapp brothers drop conditioning video. It is the best leg conditioning video for parkour.
Thank you, hope this helps.
Thanks :)
Thanks Mate !
No problem. Just saw this post 8 months later and was surprised to see that it had 16 likes.
I have created a new(on the same video) post which covers any pain that occurs when rolling on a hard surface.
hey man i see that youre a pro parkourer( at least better than me :p) i can do landings and climbings or vaulys easily buy when it comes to pk roll my hip hurts like hell when im finishing the roll (my left side) i start with my left side and with my leftside i cannot go across my back to the other right hip do you have any tips for me to perfect? thanks ^^
Bmw A unfotunately, ive been afraid of this for a while, since last time i tried a pk roll i shattered my knee, but this helped.
+TappBrothers thanks so much for taking the time to read my comment and make a video for it, it really means a lot and I will surely keep working on my technique with these new tips. Keep up the amazing work guys. P.S. If you guys are coming to Apex movement any time soon you should make a video about it so some of us can come out and work with you guys :)
Morgan, Free, man!
Wow. A parkourist with something Besides parkour in common!
I now want a video of Morgan Freeman doing some crazy parkour stunts
can u plz do a vry easy breakdown of how to safety roll for starters please like if u agree
Infamous does it cost money?!💰
Ronnie street stunts
Morgan Freeman doing parkour confirmed.
+DarkHawkU Yes Levi's tutorial is fantastic. He also covers the reverse blocking technique. This is a more advanced rolling technique, def. worth the watch for anyone who has not seen this tutorial.Watch here - th-cam.com/video/0JoBLxFKkbM/w-d-xo.html
+TappBrothers Dear Mr. Tapp brothers, i am 13 and really interested in parkour and everything awesome that yall do. I have watched sooooo many beginner videos, but i still am kinda confused. I dont really have anything near my house my neighborhood but im trying find something. Anyway My biggest question is where do i start. Like what do i learn first. Yall have aton of amazing toutorials, but i just dont know how to start. Im in okay shape but what do i start on beacuse there are somemany moves. Please please please post a video or reply to this comment i really need your help
+Capri Sun I would say to start with your basic vaults, lazy, thief, monkey, ect. That's what I learned fist, from that I went to climbing mainly. Then only recently have i learned the PK roll. But yeah, if you really don't know where to start, try getting your vaults down first.
Any tips on how to get it on concrete? I can do it pretty well on ground and from height but idk how to do it on concrete. Any advice?
Any tips on how to get it on concrete? I can do it pretty well on ground and from height but idk how to do it on concrete. Any advice?
Any tips on how to get it on concrete? I can do it pretty well on ground and from height but idk how to do it on concrete. Any advice?
Hey Tapp Bros, I try to train pretty hard, and I am always pretty sore after workouts(a good sore as in I've gotten a solid workout, not as in I've injured myself). The problem is two days later when I am supposed to work those muscle groups again, they are still to sore work, and they haven't healed all the way. Is that bad nutrition? Do I need to do lighter workouts? Or do I just need to work through it and do the workout anyway? Thanks and keep making the awesome tutorials!
Maybe you should rest .
When ypu are sore do lighter workouts
Really good T-Shirt man!
I've always wanted to learn Parkour and finding your guy's channel finally motivated me to start. Having a lot of fun training but have been frustrated with my pk roll and have bruised my shoulder and back quite badly. This video could not have come out at a better time. Thanks guys, keep up the great work.
Im having trouble with cartwheels and i often have bent legs any tips
+Deniz Ozturk This is a common issue, a couple of things that will help is squeezing the butt. This will open the hips. Then really focus on pointing the toes when you perform your cartwheel. Then, of course, the more flexible you are with your straddle and side split, the easier. So make sure to work on those stretches after your workout session. For me, it took time training all the things mentioned above. You should see gradual improvements as you train ;)
+TappBrothers thank you so much you two are inspirations
Imagine if it is the actor Morgan Freeman.
Imagine having Siri as Morgan Freeman
Robert Bennett How about no shirt and just shorts?
Love the Rothbard tee!
I'm having trouble doing the parkour roll, from ground! Two people said two different ways to do it, one was with the arms, and the other was to protect your arms. Also a few people were saying that they don't think I can do parkour. I think I can, and I am going to continue to try.
good one don't let anyone lift u down lift ur self up inspire urself
You helped me a lot with this explaining........ you are the best
3:38 illuminati confirmed, also thx
Im 13 and do parcor.But i started doing parcore when i saw your ultimit parcor guid thx yall are the best
You guys are the best I am beginner parkour but I can already feel that I am going to gain experience from you guys thanks I will keep u guys in touch with all my events
Can you teach us the barrel vault?? Thanks for you're time!
Thanks Brothers Tapp I'm grateful for this and the Ninja Aerial video! Also I love those Instagram compilations you do!
Really helpful video. Thanks
1. How to roll from heights ?
2. In which shape our hands should get after jump?
3. Is there any function of shoulder in rolling?
great tips. and love the rothbard t
When he said the name of the requestor "Morgan Freeman" I just laughed Hard! Hahahahaha!!!
thanks guys!This helped me a lot
I always do the roll on my knee, what should I do?? Pls help
Great video ! I have a question:
I'm practicing landing,rolls and drops on a very very soft ground (it's like sponge REALLY) it's some type of grass/turf i don't know but it's really soft. And the question is should i keep training on this, and sometimes go on a normal "Hard" grass or go and stay on "hard" grass ? I mean am i losing something when i practice it on that spongy grass ? I hope that you understand me, English is not my native language. Have a great day !
Awesome helped a lot but still some mistakes but thank you
Thanks bro I love ur tips
What a great video :D
I remember levi's tutorial he said you need to extend and have forward momentum as well.
thanks for the tutorial
I go to free running lessons and you guys helped me a lot thanks guys keep it up :)
I'm just starting to do parkour. I have a little bit of a head start from hockey. My legs are very strong so I should do pretty good on this roll and or other things. Other than that I've been trying some stuff. I got the roll down I'm just preparing myself to do it from high up.
Can you make a tutorial on how to turn on poles (from left right and front back)
Murray Rothbard shirt!!
it hearts my head
You roll with your shoulder not your head
thanks you Really help me a lot
please tell me in next video how to do this roll in this parkour roll!!
can u make a video about how to train on a time schedule (ex. 15 minutes a day) because im really into parkour but i cant find time to train because i have school then work and then night classes. I dont really care how tough it is just as long as it only takes like 15 minutes to complete the daily exercize (This will also be added in to my weekly regimine of running at our park) thanks alot and keep up the good work. Love the vids
I like jumping over stuff or jumping of a height and i almost fall when i land so i wanna learn to roll when you hit the ground
can you do a video of how to do a frontflip or any tipe of flip with a wall or without a wall?
dude it really helped me
good thx tapp brt good vdo can you do a vdo about the speed volt thx bro you are the best
Thanks
You are a blessin tap bros this helps me so much and I am around 5% away from mastering the roll
I figured that I was pretty good at the ground roll, so then I tried to practice from a 8 foot high ledge, and I ended up just landing flat on my upper back and neck. i wish i had that on video.
Is there a video about improving stamina? If not, can you make a video about it? I'm new here :P
dude u rock
thank you bro
it was one of the first things I learned
THANK YOU FOR THIS THIS VIDEO HELPED ME ALOT I HAD THE SAME PROBLEM I CAN DO IT ON THE GROUND BUT NOT OFF HIEGHTS THANKS GUYZ
That helped a ton
thank you
#TappBrothers, thank you do much. This video helped me out so much!! Wish the best for you guys!!!
hey guys im a big fan and I have been doing parkour for about 6 months now and thinking about making tutorials any tips also can u make a video on doing front flips of of kinda high places p.s im probobly going to menchin u in alot of my videos
Every time I try to do the Pk role I somehow always hurt my shoulders or back doing so I just prefer to land on my feet, but that slows me down and can hurt too if off high jumps, I just need everything in my roll to go smoothly
plz . make a video for front flip
Someone plz answer me!!. I roll over with my right side but bend my left knee forwards, i do the role properly, is it okay?
omg thank you!
I do Marshal Arts ... we had to learn the roll to get my purple bet and not it comes naturally to me and if I fall I pop back up
i am 14 and i have learned PK. i get hurt at my back and shoulder when i roll
key it hard pk roll this easy wall like 20 foot building on thx tip
I can do the parkour roll pretty good but can u make a video on tips for lache
Where should we feel the pressure when we do the roll?
really helpfull!! :D
Thanks guys you help me a lot :)
+TheKillerSpear1 awesome to hear man!
+TappBrothers but sometimes when I do the roll instead of smoothly rolling over I slam down on my back then roll over, do you know what causes this? Also for some reason sometimes when I do my roll standing, my right knee hits the floor
Yeah that happens to me too before. What is means is that you might be tucking too much. Or,
When you put your hands down, you are torqueing your body too much forward causing the back too hit. To prevent it I would put my hands more far away from where I nearly put them. Meaning, if you put your hands 2 feet away from your feet, try to put them 4 feet instead. If you increase the distance though, make sure you have the flexibility to tuck harder too.
Hope this helps.
+Bmw A thanks :)
I have a question, how do you get over the fear of not landing perfectly or getting hurt? Because every time I get ready to try something, I freeze and get really scared.
is it OK to push of the ground with your feet to give u forward momentum
When i rolling in the ground, my shoulder gets hurt, and sometimes my left hand stuck on my left foot
so far i seen some of the Video see at my School i been jumping stuff and when i tried the roll of a 3Ft wall i did a flip landed on my back and i dont want to do that ever again and i am the Leader in my group of Friends We made a Group called the Elite Squad so i need to learn faster then them so i can teach them and thats it thxs for reading this
best stunt
I'm having trouble with my ninja aerial. I think i might be doing more of a butterfly kick than an aerial
hey tapp bros will you give me some tips on doing flips without fear.
I have an old pair of Vans, simple sole, really flexible, and comfortable. Are they idea for parkour?
As long as they are flat and have good grip, go for it 👍
Thanks.
can you make a tutorial on double leg reverse vault?
had the same probleml
i dont know why , but everytime i do the roll my shoulder hurts :c
Any tips for not hitting the side of your head in a roll
nice shirt!
im having problems getting dizzy during parkor how can i prevent that from happening
NICE
I have been doing parkour for a few weeks and I feel like thanks to the TappBrothers I have greatly improved but I don't seem to be able to do the roll, it just looks like a forward roll or a panda rolling on it's side when I do it....Do you have a tutorial showing how to do a parkour roll?
I use the speed vault to help but when I do the Kong vault I lose all of my natural sprinting speed after it....
You can do it
thanks to you I do a parkour roll when I wake up
Nice
What is if ur in a really tight area how can we do it a bit quicker or how to control it
would you want to sorta land on the front of your feet, so you can sorta small jump forward to roll?
how we can jump our legs correctly while rolling
When I am doing a parkour roll,although I don't hit the top of my shoulder,I always can't help to slide on my hip for a little bit distance.How can I avoid this
Tapp brothers can you teach us how to do wall flip i can't land propely
I'm just learning the roll and before I was hurting my shoulder then I changed and now I'm hitting my hip (which I know how to fix) and this one bump on my spine. this is on carpet.
Is the parkour roll a bit similar to diving?
I twisted/broke anckle/foot yesterday now I'm in hotspital , I'm gonna be scared to do flips again :-(
when i do the parkour roll, it hurts my shoulder when I do it on anything other than grass or on a Matt
how do i fix not hitting my shoulder when roiling and slightly bruising it
Try using the hand you roll on by first using the superior arm bone(sorry, I don't know what that is called) to make sure you hit in the back of the shoulder, not directly on the shoulder
I don't know why but when I do a parkour roll I end up facing a different direction. Anyone know why?
ezekiel Reiner Leveriza cause u are probably like going sideways when u are doing it train on like soft area (bed/grass etc) and try likr not going sideways Im new to parkour so far so good but rolls from height are me problem ;P good luck
ezekiel Reiner Leveriza ik why whenever you roll you roll too much that’s what happened to me
thnx artis
What happens if I end up hitting my knee everytime I jump from a high surface while doing the roll?
build up ur leg muscles by doing squats
some people as I see they are going on with full momentum into the roll and as they landing on the balls of the feet it's kinda of jumping a little bit as they are rolling.
Is that correct technically?
I have elbow pains when I place my hand for the landing while performing the parkour roll. I'm still performing from ground level and been using your techniques and those progressions by Ryan Doyle. I haven't started jumping from heights yet; so I must probably be doing something wrong. What am I doing wrong ? Any suggestions on improving myself ?