Hi Coach ma'am! Is this class for men too? I am a man and did this lesson with my MIL. It was really brutal for me! I used soda cans as weights and I stopped at around 4 minutes as my arms just gave up 😟 My MIL did the full lesson with 6 lb dumbbells and she repeated the lesson later in the day as well! Her biceps bulge like yours and are rock hard! I feel really low and defeated.
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Love this, using weights is so important 👍
Such a great standing pump! Thank you :)
Girl this is 👍🏾 thank you so much!!! Will follow for more
No rest is no joke! I used 3 lbs weights and my arms were shaking!
Trying to make it as efficient as possible in 10 minutes!
Hi Coach ma'am! Is this class for men too? I am a man and did this lesson with my MIL. It was really brutal for me! I used soda cans as weights and I stopped at around 4 minutes as my arms just gave up 😟 My MIL did the full lesson with 6 lb dumbbells and she repeated the lesson later in the day as well! Her biceps bulge like yours and are rock hard! I feel really low and defeated.