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- เผยแพร่เมื่อ 2 ต.ค. 2024
- The 2nd instalment on freestyle kicking. Find out how to get a relaxed and efficient two beat kick for all swimmers but mostly for long distance swimmers and triathletes.
Test the drill and check out the accompanying article on our website @ nadarbem.com/blog
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
video demonstrates the value of the catch up drill.
this video is awesome straight to the point ~!
Very nice tiqniuec
Allways thought kick with same arm.thanks
You always kick with both legs at the same time. Possible to do either depending on whether your hamstring or quad is dominant.
General thinking is that same leg same arm is ideal though.
Is that an Endless Pool?
Vai ter algum curso online?
Em desenvolvimento ainda Patrick. Fazemos, no entanto, acompanhamento online especializado em regime de 1 para 1.
good. Thanks
i hate that shit, its always been hard to work with
here we go again, more confusion on th 2bk................................................is it opoosite /arm/leg or same side arm/leg??? there' s alot of confusion and misinfo on this topic. who's got the answer?????
When right arm catches, right leg kicks. You then pause, because your left arm is now gliding, and you want to minimize drag for this glide. THEN you pull and kick on left, glide, repeat.
@1:05 shows this nicely
it's exactly the opposite: catch right - kick left and viceversa...
Nice where is part 1?
Hi! Bad naming scheme - it comes from our blog nadarbem.com.
The first part is about how many kicks are there on a stroke and how many possibilities exist. Link for the video below.
th-cam.com/video/LlkqWl1X2hY/w-d-xo.html
Yes it is. 👍
i like 2 beat kick but not this one and really efficient. you kick opposite legs when you pull. try it!
The most amount of power comes from the same side kick/pull with rotation of the hips. Like swinging a baseball bat or golf club.