Rugby Skills & Drills - Poaching/Jackling (Ardie Savea)

All Black, Ardie Savea, giving us his top three exercises to help you with poaching the ball.
Circuit:
10 x Speed-to-feet (Hip driven)
5 each/side x Lateral lunges
5 each/side x Trunk twist/or weighted
10 x Ball centred pivots
1 Min rest x 3 rounds
Finisher:
1 min AMRAP Poaching burpee x 3 rounds

[@cristobalrodriguez4914]

great video. thanks for let me more ideas to improve my workout routine! cheers from chile

[@cvb8181]

Thanks

[@williamknott5312]

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