528 Hz Singing bowl 13 minute sound meditation with an antique Himalayan Mani bowl
ฝัง
- เผยแพร่เมื่อ 8 ม.ค. 2021
- 528 Hz Singing bowl sound meditation. This uses an old Himalayan singing bowl known as a Mani bowl and this type of bowl is also known as an Elephant Bowl because the shape resembles an elephant's foot. The word 'mani' means jewel in sanskit and they are indeed jewel like with their sound which is clear and pure. "They originate in Baharampur in India and are usually louder than the average bowl" Frank Perry.
Love and Peace - Pam and Jurek
Please help to support us and our work by making a donation, any amout will be much appreciated click on the link www.paypal.com/donate/?hosted...
We welcome feedback or just tick 'like' if you've enjoyed the track and subscribe and click on the bell if you'd like to stay in touch and be notified when we post a new recording
Thank you so much 🙏🙏🙏 Pam and Jurek
Copyright ⓒ 2021 Sound and Silence Resonant Healing. All Rights Reserved.
The unauthorized reproduction or distribution of this copyrighted work is illegal.
Guidelines for your Meditation
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
Rest your hands palm up on your knees, with your forefinger and thumb touching, while the other three fingers are open
When ready close your eyes
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowl
When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water
For a short meditation you may also listen to a 5 minute clip of this medittion at he frequency of 2-3x per day. - เพลง
Hi random person. I just want to tell you that you will pass your exams and every other things you do. Be positive on what you do and one day all your hard work will pay off. Have a good day.
Thank you have a great day!!
Thank and you too!
i really needed that i’m so scared of failur and that exam will decide everything thank you very much
Thank you❤️
Thank you❤️❤️
This is exactly what i’ve been looking for. Not mixed tones, instrumentals or choral tones. Pure tone. Thank you so much.
Wonderful! Thank you for listening Debra and for taking the time to comment Best wishes Pam and Jurek
Yaaa its real
Thank you for writing and letting us know - we're pleased you like it, we try to respond to what people would like to hear. Best wishes Pam and Jurek
Same here
Same! Just the bowl, no music or background. Thank you!
Lots of fake videos with frequencies that are not 528Hz, this one actually hits the frequency
Thank you for listening, taking time to check the frequency and then to comment.
We've been playing / working with sound for quite some years now and we decided to make these videos with bowls of these frequencies in response to a lot of videos that state a sound is a particular frequency and they aren't and actually that say the sound of certain frequencies are healing for different parts of the body which is very misleading the sounds created by the gongs and bowls and other instruments can help someone reach quite a deep state of relaxation and its being in such a relaxed state which is beneficial.
Bowls are chosen for how they sound and how they resonate with us, if you listen carefully to singing bowls they often have two or three or maybe more frequencies in one bowl (himalayan bowls in particular) - one of those frequencies will be the dominant one. The sounds will resonate at different speeds that's why a bowl that resonates slowly will have the effect of relaxing a person very quickly, helping them to alter brain wave state from beta to alpha and deta - feeling somewhere between awake and asleep, dream like. Another bowl may resonate at a faster frequency and help a person to feel energised. Another bowl may have a combination of slow and fast frequencies.
Best wishes - Pam and Jurek
YS THIS ONE GETS IT RIGHT INSIDE THE SOUL..
How do you know?
@@kali697 I generated the frequency using software and compared
@@kali697 checked the fq in Cubase it checks out
In Hindu culture we have so many wonderful things..
Jai sanatan dharam 🚩🚩
Jai shree ram 🙏🏻🙏🏻
Thank you for listening and taking time to comment - best wishes Pam and Jurek 😊
Who reading this I hope some positive thing happens in their lif 🧡
Thank you 🙏 and we wish the same for you
Your most welcome ❤
Thank you
Self Reminder for all of you :You are who you are ,You are a gorgeous and beautiful creation,You are a masterpiece,You are strong and courageous, You can absolutely do it, You are powerful.
One of the most calming, relaxing meditation sound to meditate on
What wonderful feedback - thank you for listening and taking time to let us know your experience - best wishes Pam and Jurek :)
Yes it is indeed a very calming sound. But my mom couldn't stand it . So I think, May Be, sound resonates more with a person's mindset...
@@sound-and-silence q
@@musick2565 My son doesn't like this either :)
Different people are attracted to different sounds and I know that I like to listen to different sounds at different times depending on what I'm doing and how busy my mind is. I use a mixture of sound and silence when I meditate and also sometimes I sit and sometimes I'm active - everyday jobs like washing up, cleaning or walking can become a meditative process.
i've checked it. it is really 528 Hz 🔥
Thank you for listening and checking
J adore cette vibration à la fois rythmée et continue merci infiniment
Om namah shivaya 🙏
Thank you - best wishes to you - Om Namah Shivaya was one of the first mantras I remember hearing many, many years ago - Pam and Jurek
This was a nice recommendation by TH-cam
Thank you - we are glad you enjoyed listening - Best wishes Pam and Jurek
When I was little, I often heard It in my head. I think everyone hearing like me too
Bruh, you have Tinnitus
@@masvik9720 what is that??
wait its not normal? I thought everyone can hear that
Yo they had me hooked up to some machine listening to different sounds at different levels when I was a kid, even tried to put tubes in my ears and I got crazy hearing from that too. Over time I learned it’s like a download or something so hard to explain. Just happens randomly,
It is the sound of om
What is OM?
This is exactly what my tinnitus sounds like 👍🏼
This is a pure 528 Hz. checked and verified
Thank you - Best wishes Pam and Jurek
I'm now cleansed and reborn ✨
💜🙂
@@sound-and-silence 💙😊
This vibration is giving me full of good vibes enough to chill 🌌🕉
What lovely feedback - thank you. Best wishes for 2022 Pam and Jurek 🙂
Very very Powerful Music, jst Closed ur Eyes nd Feel it🙏OM SANTI🙏HAR HAR MAHADEV🙏🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
Thank you Shelly - this is how it is for me too. Om Shanti 🙏 best wishes for 2022 Pam and Jurek
It has a pinpoint effect directly at the Center point of Forehead the focus point of brain.. Amazing... It gave me more focus and positivity..
Thank you🙏🌹❤
Thank you for listening. Best wishes Jurek and Pam 💜
Aum 🕉️🙏
This vibration is crazy just so pure and i can feel in in my hand and ear at the same time
Hi, Thank you for you comment. Best wishes Jurek and Pam 💜💚
But wht was u feeling...?
@@sound-and-silence can it heal emotional trauma also ?
Очень хорошо успакатвает особенно на ночь спасибо за это изобретение
This is really calming and healing. Not just the sound, but also by looking at that wiener sausage orbiting the bowl you can focus on here and now, giving a peace of mind. Thank you so much!
Thank you for your kind comment. Best wishes Jurek and Pam 💜
😂😂😂
the what
@@kirst5471 wiener sausage
weiiner😨
Thank you 😊 Universe 💞
I love you 💞 Universe 💞
Wuuuuu. Wuuuuu wuuuu 😎
Coooool comment 🙂👍
Спасибо успокаивает перед сном
Thanks for recommending..
I feel relaxed..
Thank you universe
Om Namah Shivay 🙏
Thank you - that's beautiful 🙏 best wishes Pam and Jurek
This healing meditation is best in the world. And exactly what i want this is the perfect video for the healing in a routine life.
Hi Kishan, thank you for your kind commnet, Best wishes Jurek and Pam💜
@@sound-and-silence can it heal emotional trauma also ?
Really amazing
Thank you for such great feedback - we are happy you enjoyed it. Best wishes - Pam and Jurek
@@sound-and-silence 🙏🏻
I need 8 hours of this
This IS the RIGHT way to use tones. THANK YOU!
Thank you Jason for listening and your feedback - best wishes Pam and Jurek
The mutations of tunes are melting down the stress mountains and blossoms richfullness in mind
💜💙
Because I love you
THANK YOU ❤️❤️❤️ FOR SHARING 🍀🍀🍀🍀🍀🍀🍀
Thank you for listening and thank you for your feedback - best wishes Pam and Jurek 🙂
Its like when you go to mandir and you hit the bell before entering there. I soo much love this sound.🙏🏼🕉☺️
Thank you, 🙏 thank you for your words. We’re please that you love this sound. Best wishes Pam and Jurek
So true 💞
This is what we really want in our life to be relaxed and to stay positive.
Thank you for this video
Thank you for taking time to let us know you enjoyed the video. Best wishes for 2022 - Pam and Jurek
So pure, soft and relaxed. Thank you!
Thank you for your lovely feedback. Best wishes for 2022 - Pam and Jurek
We can hear the same sound in Hindu temples.
#sciencetheatreindia
But with people disturbsnces too that i hate
@@pisces6305 that's why I go to temples on off days.. i.e when and where there are no crowd at all.. trust me you will thank me later!!! That senenity is bliss.
Tip: if possible go to temples which are away from daily hustle.. close to nature ..😊🙏🌱
Thank you for listening and for commenting - we have many bowls we play for people and this is one of our favourite - I use the sounds for meditation and prayer - Best wishes Pam and Jurek 🙂
Bhai Lekin ye to India ka channel nai lag raha
@@sumit7977 may be Bhutan
Just WOWWW ..... really helpful... Thank you so much Thank you so much Thank you so much god bless you forever who reads this paramshanti
Thank you 🙂 best wishes Pam and Jurek
Thank you so much for giving us this experience and Healing
Thank you for listening and taking the time to comment. Best wishes Pam and Jurek
Thank you for helping people like me. It makes me relaxed and calm.
Thank you - this is great feedback and our intention is to help people relax and begin to meditate. Best wishes to you from Pam and Jurek
Thank this helps me calm my panic attacks and just generally helps release and relax my thoughts.
Thank you so much
We're glad this helps you to relax and feel calm - thank you for letting us know. Best wishes for you for 2022 - Pam and Jurek
Ahhh, beautiful pure tone!!! 🥰
Thnak you John, Mani bowls have very special voice they are one of our favorite bowls. Best wishes Jurek and Pam 💜
@@sound-and-silence Hi! I just noticed that Himalayan is possibly misspelled as "Himaylayan" in this videos title? ;-)
Relaxing 😌
Thank you and thank you for commenting - best wishes to you - Pam and Jurek
This is beautiful. There are so many YT videos stating it is 528 HZ but this one feels true, pure. Can you make it a longer video for 27 minutes or 54 minutes please?
Thank you and thank you for taking time to comment. It is indeed 528 hz - we check the frequencies of all our bowls and put labels inside them so we know as soon as we look at a bowl what it is and then usually what other bowls will sound like when played together. We can make a longer video with the bowl and have put it on the list of videos we want to make - we have been a little slower this year at creating and uploading videos as we needed some time to adjust to a family bereavement and shortly afterwards returning to work but are now finding our rhthym in life. If you subscribe to the channel and click on the notification bell you will get an alert that we've uploaded a new video
Best wishes - Pam and Jurek
@@sound-and-silence
First of all, please accept my sincere condolence for your loss. Please take your time. Will look forward for the longer video of this 528Hz.
Wanted to ask you couple of things:
1. How does listening to 528 Hz impact us - our body and mind?
2. Can I listen to the same video in loop for two rounds to have it for a 25 minute meditation session?
@palanichidambaram Thank you for your kind words - we have been taking time out when we felt we needed to - it's important isn't it.
Jurek has been working on a couple of longer length videos of birdsong and decided last night it would be lovely to create a longer 528 Hz mani bowl video and have a break from the other video. We've posted a 33 minute video of the mani bowl today th-cam.com/video/eNmjWjpxUOM/w-d-xo.html here's the link.
When listening to our videos be guided by your intuition and you may wish to choose different videos according to how you feel, sometimes you may only need to listen for five minutes and sometimes much longer - it also depends on how much time you actually have available. It is also useful to set an intention for what you would like to gain from the meditation when you begin.
There are theories that the 528 Hz frequency is helpful with cell renewal and dna repair - these theories have not been scientifically tested. This is an area much discussed in sound healing forums.
We think it unlikely that one particular frequency has the same effect on everyone. We do know from working with sound - both one to one with people and creating group sound meditations - there are different sounds / frequencies / combinations that seem to have a similar effect with most of the people we are working with.
We also know sometimes two people that came together to one of our group sound meditations describe their experience completely differently - one person may say they found it relaxing and they think they fell asleep and another may say they felt they were in a particular place, very relaxed and energised at the same time.
What we have found is that it is common for people to enter a deep state of relaxation and feel good after a sound session and we feel it is the state of relaxation that supports the body to work efficiently and promote well being in both body and mind. Relaxing the mind and counteracting stress allows the body to focus on its natural ability to heal more efficiently.
We hope you enjoy the longer version - best wishes Pam and Jurek
🙏
@@sound-and-silence Thank you so much for detailed explanation. I shall also listen to the 33 minutes video that you had shared.
Another question that I have is which frequency of bowl sound is good to listen before going to sleep? Is there any specific frequency or can any frequency of sound bowl helps one in going to deep sleep state?
@@palanichidambaram I believe it's whatever frequency works for you and would suggest you listen to different videos. We have made an eight hour video with I think it's three bowls and a rainstick to use for sleep - it's based on a combination of temple bell sounds that I found really soothing and I just like the sound of the rain stick - it goes on to a black screen after three minutes so you can play it without the screen light keeping you awake. I had tried other videos but found them a bit busy with sound - they were ok to go to sleep to but if I woke up and they were still playing I would find myself really listening to the sounds, engaging and keeping myself awake and because I'd already had a little sleep I wouldn't find it so easy to go back to sleep - I often play this one to help me get to sleep if I've had a very busy day.
Hope this helps th-cam.com/video/iM2nnyx1NUw/w-d-xo.html
Best wishes - Pam and Jurek
This sound is so awesome and soothing I feel so relaxed and filled with positive vibrations
We are happy that you're feeling that way listening to the video and thank you for taking time to write - Best wishes Pam and Jurek
Wow. This is purest tone ever
Thank you 🙂 the Mani bowls do have lovely clear tones - thank you for listening - best wishes Pam and Jurek
As boas coisas tem que ser com partilhada essas e uma delas gratidão a nosso criador do nosso universo Deus ❤️🙏✨️
This is so peaceful.
Thank you - we are pleased you have found the sounds peaceful - blessings on your day - Pam and Jurek
thank u so much god bless your healing talent
Hi Yutika, we are happy the videos are watched and bring joy. Best wishes Jurek and Pam 💜
The resonance factor is so well captured. It brought back memories of my visits to ancient big temples in India, where you ring the bell before you enter the sanctum sanctorum. The sound of bell reverberating through your body is well felt in such temples and I felt the same listening to this bowl.
Is it just me, or is the sound on the left side and right side of bowl, sounds a bit different???
Thank you for you comment, we use 4 microphones for the reacording so the two sides will be different. Best wishes Jurek and Pam
NandhuK, I noticed that too. I had headphones on plus noises from others in the house. But that left to right fluctuation got annoying so I took the headphones off & have decided to listen to it again, another time without headphones. Feeling a bit nauseas now
@@sound-and-silence @Sound-and-Silence Resonant Healing can it heal emotional trauma also ?
Chissa' forse 😊
In Hindi temple they don't know it.
Blindly hit the bell loudly.
🙂
damn.so much peace here on earth itself..thank you so much for this! MUCH NEEDED MIND THERAPY>>
Thank you for your kind words - we can find peace when we look for it, when we listen. Glad you've found some here - best wishes Pam and Jurek :)
This is fantastic!♥️♥️♥️♥️♥️♥️♥️
Feels like the sound is moving from left to right ear💖💖💖💖💖
Thanks a lot🙏🙏🙏🙏🙏
Thank you for your wonderful feedback. Best wishes for 2022 - Pam and Jurek
Beautiful sound quality, thank you!
Thank you for listening and taking the time to write to us. The sound of the bowl is beautifully clear isn’t it. Best wishes - Pam and Jurek
Now that’s a ringtone!
Makes my DNA jump around.
Ascension Now.
Thank you for taking time to tell us of your experience - best wishes - Pam and Jurek 🙂
🌷very beautiful, healing and tranquil sounds to my soul for Chakra cleansing 🌷
Hi Gerri, Thank you for lovly comment. Best wishes Jurek and Pam💜
@@sound-and-silence can it heal emotional trauma also ?
Stumbled upon this gem, I feel it in my soul. Time to reshuffle what I call music. This is soul music speaks right to my soul, gonna unsubscribe to those that don't feel like it :)
Soul Music..bfully said.
Thank you for your kind words - we really appreciate them. Best wishes Pam and Jurek
@@astrologicalremedies Thank you for listening and commenting - Best wishes Pam and Jurek
Greetings from Liverpool, UK.
An excellent session! And hugely beneficial too. Thank you. 🙏❤
Good morning and thank you Mark 🙏 this type of bowl is sometimes called an elephants foot or mani bowl, they are heavy and quite thick but have such clear beautiful tones don’t they. Best wishes and thank you - Pam and Jurek
V nice thanks.. V soothing n peaceful..
Thank you for listening and for taking the time to give us your feedback - Best wishes Pam and Jurek 🙂🌷
I imagine looking at the horizon out west somewhere with the sun setting and seeing the sound waves from the bowl vibrating into the distance.
That is a lovely image to see. Best wishes Jurek and Pam 💜
I am getting relaxe from your video 🙂🙂😌😌😌😌
Thank you for your comment and we are pleased to hear you're relaxing to the video - best wishes Pam and Jurek
Thank you
🙏 thank you for taking the time to write to us 🙏 best wishes to you - Pam and Jurek
I founded, again .Thanks 😊❤😊
From Sweden! This helps me calm down a lot and is helping A LOT for manifestations 💖
2:09
Thank you for listening and thank you for your lovely feedback - best wishes from Pam and Jurek 🙂
Does this frequency helps to manifest your dreams
Greetings from Indonesia. Thank you for sharing this.
We can here two sound's om and raam🖤🖤so deeply
Thank you for taking time to comment - best wishes Pam and Jurek 🙏
Thank you 528.
Thank you for listening and your comment - wishing you all the best Pam and Jurek
as a stnr I recommend this vedio be positive and happy dont worry about anything everything is possible and believe in karma .
Thank you
Hi Good morning. Have a wonderful day. Thanks a lot God bless you. Remember us in your prayers. God bless you.
Thank you Suchitra. Have a wonderful day also. Best wishes Jurek and Pam 💜🙂
💜💜💜
Thank you for your lovely feedback 💜 and of course for listening to this video. Best wishes Pam and Jurek
Thank you so much it helped my 8 year old son to start a sound sleep by listening to this
Thank you for your feedback. Best wishes Jurek and Pam
This phenomenal is type of Resonance, and BEATS PRODUCE
🙂👍
I appreciate you making this video, it helps me meditate
You are welcome. Thank you for your comment. Best wishes Jurek and Pam
💜
Excellent
Thank you for listening and thank you also for taking time to comment - Best wishes Pam and Jurek 🙂
Very nice song 👌👌👌
Thank you and best wishes Pam and Jurek
Very nice
Thank you for your comment - best wishes Pam and Jurek
We have connected here at this tone. Breathe. Let us breathe as one, let us see as one. Let us act as one. I bless you. Shalom
Thank you. Best wishes Jurek and Pam
Thanks
Beautiful ambient sound derived from Tibetan Singing Bowls, thanks for sharing!
Namaste
Thank you for your comment 🙂
I feel like im put in a trance
It's a sweet sounding bowl isn't it - find it really helps me meditate on the sound Best wishes Pam
Thanks for sharing
Thank you for taking time to write to us - Best wishes Pam and Jurek
Love the sound 🙏❤
Thank you for listening and taking the time to share your thoughts- best wishes Pam and Jurek 🎶🙂🎶
Thank you for sharing i feel better already
Thank you for listening and thank you too for taking the time to comment. Best wishes from Pam and Jurek 🙂
Cool
Loved it! U got new sub! Its very soothing n help me with my sleep disorder lil n also using it for my writing (manifest) ❤️
Hi Shweta, thank you for kind comment. Best wishes Jurek and Pam
@@sound-and-silence can it heal emotional trauma also ?
Very very nice and interesting to listen to
Thank you for your kind feedback - Best wishes for 2022 from Pam and Jurek
@@sound-and-silence please keep uploading your great video.
Actually this sound is wonderful 😍😍
This sounds are giving blessings to my ear👂
Thank you what a lovely thing to say and we appreciate it Best wishes Pam and Jurek 🙂
@@sound-and-silence can it heal emotional trauma also ?
This is real.
Thank you for listening Rajat and for your comment. Best wishes for 2022 Pam and Jurek
Excellent 😇 Loving it. Thank you.
Thank you for watching and listening. Best wishes Jurek and Pam 💜
Thank you so much ✨✨
Hi Ravi, Thank you for your comment and for listening. Best wishes Jurek and Pam 💙💚
This is superb 🔥🔥🔥
Thank you 🙂 best wishes Pam and Jurek
We should try at home.
🙂
Thx
Happy you enjoyed listening - with best wishes - Pam and Jurek 🙂🎶🙂
Wow I feel heavy. Like sleepy and relaxed
Thank you for listening and taking time to feedback how you found the video Best wishes for 2022 Pam and Jurek
Nature has everything
💜🙂
This has a wonderful sound thank you for this 🙏
Thank you for your kind comment. Best wishes Jurek and Pam
Awesome clarity..... Love it
Thank you for listening and for your kind feedback - best wishes Pam and Jurek 🙂
Good g ✔️🙏✔️
Thank you for your kind words Dinesh. Best wishes for 2022 Pam and Jurek
Thank God i found it ❣️❣️❣️...
This is what my brain ws looking for
Thank you - it is calming isn't it - I love playing and listening to the bowls as part of my daily meditation. Best wishes for 2022 Pam and Jurek
Awesome sound healing mindblowing
Thank you for your great feedback. Best wishes for 2022 - Pam and Jurek 🙏 🙂
Is it aum aum aum 🙏