Around The Core Somatic Yoga Style
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- ⭐Hey Yoga Lovers
👉 Welcome to "Megan MacCarthy''
Embark on a transformative journey with "Around The Core Somatic Yoga Style," led by the skilled instructor Megan MacCarthy. Delve into the fusion of mindful movement and somatic principles that target your core muscles, enhancing strength and balance.
Megan's expertise guides you through a harmonious sequence designed to nurture your body and mind. Whether you're new to Somatic Yoga or a seasoned practitioner, this session offers a refreshing perspective on cultivating a strong and centered core.
👉 Join us in exploring the union of movement and awareness, revitalizing your core muscles and fostering a deeper connection within. Elevate your practice and embrace the transformative power of Somatic Yoga with Megan MacCarthy as your guide.
This week I returned to some basics - simple somatic yoga movements you can do every day to keep your spine supported! These movements, in any full or partial combination, can ward off or alleviate back pain. It is also a good "pre-hab" video to wake up your deep core muscles for athletics or any other ways you might challenge your body physically.
If you need an internal warm up or to release back, SI joint or hip pain, I find working with the 4 deep core are the ticket to the internal healing BTU's! It is also a good "pre-hab" video to wake up your deep core muscles for athletics or any other ways you might challenge your body physically.
Sending appreciation to my students & Patreon community! If you enjoy Megan's free TH-cam classes, join Patreon and support the continuation of new content.
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Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #corestrengthening #somatics
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➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
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⏰ Video Duration: 00:43:31
• Around The Core Somati...
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⚠️ "DISCLAIMER:⚠️
Please be advised that the "Around The Core Somatic Yoga Style" video is intended for informational purposes only. Consult a qualified healthcare professional before attempting any exercises. The content is not a substitute for personalized medical advice or treatment.
#somaticyoga #corestrength #mindfulmovement #yogabalance #yogaflow #somaticprinciples #yogastyle #wellnessjourney #bodymindconnection #mindfulness #yogapractice #coreworkout #yogafitness #strengthandbalance #yogalifestyle #yogawithMegan #somaticawareness #yogaexperience #yogatransformation #yogaprogress #yogachallenge #corehealth #holisticwellness #yogainspiration #yogatips #somaticmovement #mindfulfitness #yogajourney #selfcare #strengthening #innerbalance #yogacommunity
Thank you for another winner, Megan! This is just focus I had in mind! I am so grateful!
Thanks Lynne. 🙏 I hope it left you “burning” for more 🤣😄🔥
Another great Somatic start to my morning! Thanks Megan.
Thanks Wendy. Wish we were in person again but your energy is still in the space 😊
Wow! Thank you for this special class! 🌺💕🌺💕🌺💕
I hope it left you feeling warm 🔥 😄
Thank you Megan, as always a fantastic class 🙏❣
Thanks Victoria! I hope your summer is relaxing with happy 🐝
And breathe. Thank you for our lovely practice today. Feeling my sides and back stretching out nicely and ready for bed. I did miss your fur baby though ;.P. Have a lovely evening ML xx
The fur baby settled in the back of the room for this one…and were were not going to poke the sleeping bear 🤣
@@MeganMacCarthy he is a sleepy head isn't it. Love him. Naughty sleepy bear ;.P xx
@@Marie-LouiseArt sleeping only because we time it with his 2 mile walk just before the shoot 😜
Thanks!
Thank you Barb for your kind donation 😊🌈☮️
Thank you🥰
You are welcome 🙏
Thank you Meghan. I loved this class and will be definitely practicing the other core classes. I feel all dozy now 😊
Lots of core practices to explore Jane. Enjoy and thanks for connecting!
Muchas gracias Megan, your classes are always a kind of travel 😘🙏🏾
Thanks Silvia for traveling with me!
Lovely class Megan.....so gentle yet deep.🥰
Thanks! That’s a good combo to find.
Thank you Megan - this felt marvellous after a few days of painting internal walls!! Gentle yet so effective.
Ooohhh interior painting…you are after my own heart! What color?!
@@MeganMacCarthy Ha! Two very deep, warm colours - Sudbury Yellow, which is an ochre shade of yellow and Hague Blue, which is a very dark blue on the green side. I don't usually reach for blues but this is like a warm enveloping hug as you walk in :)
@@IzzysPlace sounds fun and beautiful! I’m a big fan of painting and love color
Thank you Megan 💜🙏 wonderful practice as usual😊
Thank you!!! I hope it was a bit spicy but satisfying 😊