This is my 1 year anniversary week . I have lost 83 lbs . I used many tools . I new tool in my tool bag has been a major mindset shift , using meditation, prayer first thing in the am and hypnosis at night. Yeah me ! ❤👏 I hope this inspires someone.
So I have had 90.1kg, now I am at 87.8 kg, I started eating healthier and do workout too. This is my 5th day and I am proud of me! May this help me loose even more weight! May all of you will achieve your dream body 🫶🏻
Today is the 28th day of listening to Meditation for Weight Loss on Friday 26th July 2024 and I am experiencing a complete freedom in my body to eat as little or as much as I need to without any extraneous pressure from anywhere. This is truly Krsna’s mercy.
I have started this a week ago, my weight was 83,9 kg, and today is 81,3 (-2,6kg) I can say that I am changing my eating habits and started to run and workout. I have lost 2,6 kg. I will update every week my result. Thank you for this meditation.
@@AvaAhmadi-u1c diet yes: no sweet, no alcohol, no junk food, little meals. I am focused when I eat. I am chewing food. Drink a lot of water. About exercise, I have started some youtube 10 minute program workout for arms,...after a while I chose to try jogging with my teenage daughter. I think this meditation helped me stay focused on goal.
So my results may not be accurate due to the fact that I've changed my scale. I bought myself a new one. I am still -2,6, but I believe thate my start weight was higher than 83,9. Nevertheless, I can say that I started to exercise more regularly and I am full of energy, confidance and more than ever focused on my goal.
Just with this music? No gym or diet? I go to the gym 6 hours a day and have a personal diet but I have to lose weight a lot(53 kgs) in 7 month🥴 But I think they are not enough...
Just came back from holiday and struggled to keep up with my family on a hike. I’m here to lose 42 pounds and feel fitter and stronger. And have more stamina. This meditation made me feel so good. Thank you so much. Will keep coming back to it and give an up date each month til December too. Day 1 - 20 August 2022. Namaste x
@lynaflona5448 pretty nasty. She's probably letting everyone know whether or not it actually works. I would sure like to know.... If you don't care, then don't bother being on this site.
I am Day3 Monday 1st July 2024 and I have started eating less effortlessly just by listening to Sarah Raymond on this video. The secret is to keep listening everyday.
It was probably my favorite part of the meditation. I get so down on myself for holding in toilet urges for too long and I know it’s unhealthy. I also have a hard time sticking to proper sleep hygiene, keeping myself awake when I know better and then it affects the sleep cycle badly for some time. I can improve these things, as well as the habit of being too sedentary, but forgiving myself for these mistakes instead of dwelling on the guilt is a positive step.
Finally....a voice that is not annoying and music that's actually nice to listen to. The big problem? It's only 10 minutes long! Should be more like 30 minutes....that would be great!
Perfect. The 18 year old dog barking demanding to go outside. I did. Then returned to my space and started again. I see myself 25#s lighter with a healthy BMI and toner abdominal area without sagging belly fat. I am strong and courageous. I overcome temptations.
I am eating healthy food, exercising regularly and have a healthy mindset. I was 75kgs and have successfully lost 20kgs and now weigh 50 kgs. Thank you! ❤
Today I am on my 18th day of listening to this video, Tuesday 16th July 2024. I am eating less every day and I feel great doing so. I am able to resist my brother’s temptations to eat more and more, which is truly amazing for me. Thank you.
Today I listened to this video for the 21st time on Friday 19th July 2024 and I feel absolutely wonderful and excited about the future. Today I am taking a little more control of my life and not depending on anyone for anything. What I receive is all simply Krsna’s mercy and I am very grateful for it. Thank you, my Lord.
Day7 Friday 5th July 2024: persevering with my weight loss journey. My brother said my belly looks extremely bloated, I will add swimming to my exercise and sprint-walking.
I am starting my 30 days today. I have all my faith put on this video. I pray that it will help me achieve my 40 lbs weight loss goal. I have set a goal sate for January 1st 2025. I will be postings updates if indeed is helping me.
Thank you for this meditation very calming my weight loss and fitness journey has started 💪 lost 12 lbs so far and been doing my weights and cardio my goal is to lose 30 more lbs of body fat. My son's wedding is in August and want to look hot in my dress. But besides that I want to be healthy. Health, fitness and wellness is my passion. I would like to help and encourage others to reach their goals. ❤️ Wishing all of you success in your weight loss journey.
Hi honey, how have you been doing? Your comment really made me feel better, reminded me of why I started my journey. Really hope you're in a great point of your life right now, wishing all the best. 💗
Today is the 25th day of listening to this video on Tuesday 23rd July 2024. I have another 5 days to go with completing the 30 day course of listening on Sunday 28th July 2024. I feel radiant, jubilant and ready to start my next course of action on my weight loss journey. Hare Krsna!
Today is the 26th day of listening to this video on Wednesday 24th July 2024. I have lost 2150g in 63 days, about 1kg a month. I want to lose 5.5 kg by the end of the year. My strategy is to eat just twice a day at 8am and 4pm and then do intermittent fasting for 16-hours from 4pm to 8am every day. I give myself little breaks on festival days and it is working a treat. Thank you. Hare Krsna!
Today is the 20th day of listening to Meditation for Weight Loss on Thursday 18th July 2024 and I feel very full in my belly. Over the last day or so, I have been through a lot, but I am steading my mind by continuing to chant Hare Krsna and eating less every day. Stress can make you fat, so de-stress as much as possible. I will continue this meditation for another 10 days before assessing how to take my weight loss journey to the next level. I feel excited.
Today is my Day16 Sunday 14th July 2024 of listening to this Meditation for Weight Loss and it is 53 days since I have kept up my 2 meals a day with 16-hour intermittent fasting. Yesterday I had a break from that and ate 4 small meals just to break up the routine. Today I go back on my two meals a day and 16-hour fasting.
Today is Day9 on Sunday 7th July 2024. I woke at 1.03am this morning and chanted all my rounds by 5.10am. I am grateful for this Meditation for Weight Loss and yesterday I started another video for 21 days Manifest Your Best Day A Guided Morning Meditation by Ester-Abraham Hicks. I want to create a city farm in Brent.
Today is day 1 I am at 175lbs my goal is 118lbs overall. ❤ I am hoping this will help rewire my brain and my body it has been too long since I have been at a healthy weight
@@jayteeguerrero5919 work towards ur goals, just listening wont rlly do much, but if ur already eating well and exercising the meditation will just speed up the results
I intend to get below 80 kg before June 28 (I weigh 88 kg right now.) If this doesn’t succeed I’ll try for 7 days a modified version of Christian Bale’s diet when he lost weight for The Machinist.
@@enkaylovespizza About 85 kg right now due to the easter, but I’m gonna drop that weight with my bicycle without the crash diet even if I’m getting hospitalized for eventual injuries.
This is the 24th day of listening on Monday 22nd July 2024. I am keeping to my eating twice a day with 16-hour intermittent fasting. Every now and again I allow breaks to my regimen so there is no pressure and because of that I have been able to keep it up. Yesterday I walked from Marble Arch to Trafalgar Square and then around the square several times at the Hare Krsna festival there. I could never have done that if I was not fit, but by Krsna’s mercy it appeared easy, but I felt quite a bit stiff today.
Today is the 22nd day of listening to this video on Saturday 20th July 2024. Yesterday I took action on something that was worrying me after I realised I could do something about the situation. Krsna gave me the intelligence as to how to get out this mess. So, chanting is very important. Further, my health improves as I continue chanting Hare Krsna, which is the best meditation.
Day 17 Monday 15th July 2024. I feel as fresh as ever, eating a little less every day. It’s having the freedom from food and just eating sparingly Krsna prasadam. It’s becoming free from eating, sleeping, mating and defending - the animal propensities of life.
I love the music and your voice and pace of speech. For some reason, this video makes me want to do gentle morning stretches while I listen to it. I do wish you could work with someone to produce a 30 minute long gentle morning stretch routine. I have seen a Buddist Monk, a physical therapist from England specializing in geriatrics showing in exercises that could be incorporated in such a video. The music and your voice are mesmerizing and make the stretches seem easier to perform. Please consider this. Namaste!
Today Thursday 25th July 2024 is the 27th day of listening to this video. 3 more days to go. I feel excited about working on the farm-college-temple idea in London by setting out a business plan today for government, and corporate sponsors.
Today is Day10 Monday 8th July 2024. I feel excited about the future. I will lose weight one ounce every day. Over a year that is 10kg. That is doable.
@@IAmARuffdraft Thank you. For the last 8 weeks I have kept to eating just twice a day at 8am and 4pm, with 16-hour intermittent fasting from 4pm to 8am. And I practice yoga every day and walk for about an hour 4 days a week. I feel very healthy as a result.
Day14 Friday 12th July 2024. I am looking to go to the park regularly now to see how I can create a City Farm-College-Temple there. This will get me fitter and healthier than ever before.
Day8 6th July 2024. I feel restful and energetic and I feel excited about learning my music on the electronic keyboard. All because of feeling more healthier with Medication for Weight Loss.
Today is the 30th day of listening to this video on Sunday 28th July 2024. I will take my weight tomorrow and let you know the result. I have discovered a way of trying to get a six-pack by pulling the stomach in for as long as possible and breathing at the same time and then pulling the stomach in some more, breathing for a while, and then pulling the stomach in some more. I did this for 10 minutes a day and I am noticing my whole stomach going in permanently.
I started on my weight loss journey on Wednesday 22nd May 2024 with a weight of 77.4kg or 170pounds. Yesterday 28th June 2024 I weighed 76.65kg or 169pounds by 16-hour intermittent fasting and yoga. So in 39days I lost 750g or 26ounces. Today I have started listening to this video. If I can lose 1ounce a day that’s under 1kg a month or 10kg in one year. I would like to lose 27kg in 27months by 22nd August 2026 to reach my ideal weight of 50kg by then. Any advice would be welcome.
I realise now I really need to lose 62pounds to get to an ideal weight of 108pounds. Losing 1ounce a day will take 992days or 2years and 9months, so by 22nd February 2027, my birthday. It feels doable, but any advice would be welcome.
This is the 23rd day of listening to this meditation on Sunday 21st July 2024 out of 30 days. So, I have another 7 more days to go. Today I am launching The Farmer’s Movement in all the cities of the world to have a Hare KṚṢṆA city farm in every city of the world in the next 6 years by 2030.
My body had high cortisol as well as a few other things. At moment 153lbs. Up until 5 years ago i was 104 to 110. I am going to get to 123 see how i feel. Maybe 113 from there.
This is my 1 year anniversary week . I have lost 83 lbs . I used many tools . I new tool in my tool bag has been a major mindset shift , using meditation, prayer first thing in the am and hypnosis at night. Yeah me ! ❤👏 I hope this inspires someone.
It inspired me
I have often thought about hypnosis. Is it an app you use?
Congratulations! That's wonderful. I've also been doing my prayer and meditation in the morning and find it very helpful.
Great form of manifestation 👌
O wow
So I have had 90.1kg, now I am at 87.8 kg, I started eating healthier and do workout too. This is my 5th day and I am proud of me! May this help me loose even more weight! May all of you will achieve your dream body 🫶🏻
How is it going?
Such a liar
Today is the 28th day of listening to Meditation for Weight Loss on Friday 26th July 2024 and I am experiencing a complete freedom in my body to eat as little or as much as I need to without any extraneous pressure from anywhere. This is truly Krsna’s mercy.
Thanks!
Thank you so much! Wishing you great health, wealth, love and happiness 💗🙏
I have started this a week ago, my weight was 83,9 kg, and today is 81,3 (-2,6kg) I can say that I am changing my eating habits and started to run and workout. I have lost 2,6 kg. I will update every week my result. Thank you for this meditation.
With no gym or diet?
Can you describe?
@@AvaAhmadi-u1c diet yes: no sweet, no alcohol, no junk food, little meals. I am focused when I eat. I am chewing food. Drink a lot of water. About exercise, I have started some youtube 10 minute program workout for arms,...after a while I chose to try jogging with my teenage daughter. I think this meditation helped me stay focused on goal.
So my results may not be accurate due to the fact that I've changed my scale. I bought myself a new one. I am still -2,6, but I believe thate my start weight was higher than 83,9. Nevertheless, I can say that I started to exercise more regularly and I am full of energy, confidance and more than ever focused on my goal.
Starting weight 80 kg
Goal weight 68 kg
Time 3 months
How are you doing
Just with this music? No gym or diet?
I go to the gym 6 hours a day and have a personal diet but I have to lose weight a lot(53 kgs) in 7 month🥴
But I think they are not enough...
Just came back from holiday and struggled to keep up with my family on a hike. I’m here to lose 42 pounds and feel fitter and stronger. And have more stamina. This meditation made me feel so good. Thank you so much. Will keep coming back to it and give an up date each month til December too. Day 1 - 20 August 2022. Namaste x
Any progress?
Was expecting your update for motivation. 😅
Will try to motivate myself.
Started today 18.8.024 with 95 kg and 70kg as my goal...will update the result.Thank you
@lynaflona5448 pretty nasty. She's probably letting everyone know whether or not it actually works. I would sure like to know.... If you don't care, then don't bother being on this site.
Girl its been 1 month Update
I wish everyone here luck 🍀 on their weight loss journey ❤ it’s not any easy path but so worth it. 🎉 I am working towards losing 20 lbs myself.
Any updates please??
I am Day3 Monday 1st July 2024 and I have started eating less effortlessly just by listening to Sarah Raymond on this video. The secret is to keep listening everyday.
Any changes ?
Honestly, when you said 'forgive yourself', I actually cried a little. 😅😞
It was probably my favorite part of the meditation. I get so down on myself for holding in toilet urges for too long and I know it’s unhealthy.
I also have a hard time sticking to proper sleep hygiene, keeping myself awake when I know better and then it affects the sleep cycle badly for some time.
I can improve these things, as well as the habit of being too sedentary, but forgiving myself for these mistakes instead of dwelling on the guilt is a positive step.
Crying is a good thing. It means we are processing xx
Finally....a voice that is not annoying and music that's actually nice to listen to. The big problem? It's only 10 minutes long! Should be more like 30 minutes....that would be great!
Hopefully this exercising and eating healthy will get me to my goal of 90 pounds
I’ve to lose at least 42lbs. My health is deteriorating as my weight increases 😢. I will use this as a vital tool to help me lose weight - thank you 🙏
Did you achieve your goal???
Stop lying
I never liked to meditate but your soothing voice has made me addicted to your meditations ,thanks 🙏
Thank you Sunitaa, I wish you great health, wealth and happiness. Namaste 💗🙏
Perfect. The 18 year old dog barking demanding to go outside. I did. Then returned to my space and started again. I see myself 25#s lighter with a healthy BMI and toner abdominal area without sagging belly fat. I am strong and courageous. I overcome temptations.
The dog should help you to get fit. The dog needs a walk and you can be there to accompany it.
I take this challenge from today and update my result after every 3days.
How is it going for you?
@@passionfruitfruit it worked for me!!... it motivated me to workout or to be active.... guess what !! I have joined Zumba classes
Weight loss result may take some times but dance became my daily routine now
@@simplestway3236 thank you for the update! I'm so happy to hear it worked for you!!
I will try this today, the guide has a beautiful voice
I am eating healthy food, exercising regularly and have a healthy mindset. I was 75kgs and have successfully lost 20kgs and now weigh 50 kgs. Thank you! ❤
Kitne month me hua
That's great!! How long did it take you?
Today I am on my 18th day of listening to this video, Tuesday 16th July 2024. I am eating less every day and I feel great doing so. I am able to resist my brother’s temptations to eat more and more, which is truly amazing for me. Thank you.
Today I listened to this video for the 21st time on Friday 19th July 2024 and I feel absolutely wonderful and excited about the future. Today I am taking a little more control of my life and not depending on anyone for anything. What I receive is all simply Krsna’s mercy and I am very grateful for it. Thank you, my Lord.
Day7 Friday 5th July 2024: persevering with my weight loss journey. My brother said my belly looks extremely bloated, I will add swimming to my exercise and sprint-walking.
I am on Day2 today 30th June 2024, of my 30 Day listening. I am doing this with an open mind and I am excited about what will happen.
I am starting my 30 days today.
I have all my faith put on this video.
I pray that it will help me achieve my 40 lbs weight loss goal.
I have set a goal sate for January 1st 2025.
I will be postings updates if indeed is helping me.
Waiting for your results
Any changes?????
Thank you for this meditation very calming my weight loss and fitness journey has started 💪 lost 12 lbs so far and been doing my weights and cardio my goal is to lose 30 more lbs of body fat. My son's wedding is in August and want to look hot in my dress. But besides that I want to be healthy. Health, fitness and wellness is my passion. I would like to help and encourage others to reach their goals. ❤️ Wishing all of you success in your weight loss journey.
Hi honey, how have you been doing?
Your comment really made me feel better, reminded me of why I started my journey. Really hope you're in a great point of your life right now, wishing all the best. 💗
Today is the 25th day of listening to this video on Tuesday 23rd July 2024. I have another 5 days to go with completing the 30 day course of listening on Sunday 28th July 2024. I feel radiant, jubilant and ready to start my next course of action on my weight loss journey. Hare Krsna!
Today is the 26th day of listening to this video on Wednesday 24th July 2024. I have lost 2150g in 63 days, about 1kg a month. I want to lose 5.5 kg by the end of the year. My strategy is to eat just twice a day at 8am and 4pm and then do intermittent fasting for 16-hours from 4pm to 8am every day. I give myself little breaks on festival days and it is working a treat. Thank you. Hare Krsna!
Today is the 20th day of listening to Meditation for Weight Loss on Thursday 18th July 2024 and I feel very full in my belly. Over the last day or so, I have been through a lot, but I am steading my mind by continuing to chant Hare Krsna and eating less every day. Stress can make you fat, so de-stress as much as possible. I will continue this meditation for another 10 days before assessing how to take my weight loss journey to the next level. I feel excited.
Today is my Day16 Sunday 14th July 2024 of listening to this Meditation for Weight Loss and it is 53 days since I have kept up my 2 meals a day with 16-hour intermittent fasting. Yesterday I had a break from that and ate 4 small meals just to break up the routine. Today I go back on my two meals a day and 16-hour fasting.
I will start this mediation today. With a diet and exercise plan fingers crossed it will help.
I'm stuck for 4 weeks now but thanks I'm able to get back on track ❤
Thank you for this beautiful meditation! My goal is to lose 10 pounds by my birthday (Oct. 9th). Here I go!!
Good luck !
Did you lose weight yet??
Did u achieve ur goal...?
This is the perfect visualization for Phase 1 of 75Hard which I started today! Thank you!
Good luck!!
How is it going ?
Wow, I give myself the GIFT OF FORGIVENESS!
That’s huge.
I will lose 30 pounds .
I want to lose 30 pounds .
I am losing 30 pounds .
I lost 30 pounds.
Today is Day9 on Sunday 7th July 2024. I woke at 1.03am this morning and chanted all my rounds by 5.10am. I am grateful for this Meditation for Weight Loss and yesterday I started another video for 21 days Manifest Your Best Day A Guided Morning Meditation by Ester-Abraham Hicks. I want to create a city farm in Brent.
God help me to lose weight for my health, s sake thank you Jesus 👈👏🙏🏻❤️❤️❤️
Day6 Thursday 4th July 2024. Everyday and in every way I am feeling better and better. Prayer is the answer to everything.
Day 1 done!
Day 3 done 🎉
This is the shortest 10minutes of my life and it felt so good ♥️
Today is day 1 I am at 175lbs my goal is 118lbs overall. ❤ I am hoping this will help rewire my brain and my body it has been too long since I have been at a healthy weight
my goal is to lose 200 pounds of weight
Any update love ?
@@finddeepshikha nope
Just take one day at a time.
Any update?
@@jayteeguerrero5919 work towards ur goals, just listening wont rlly do much, but if ur already eating well and exercising the meditation will just speed up the results
I intend to get below 80 kg before June 28 (I weigh 88 kg right now.) If this doesn’t succeed I’ll try for 7 days a modified version of Christian Bale’s diet when he lost weight for The Machinist.
How's it going
@@enkaylovespizza About 85 kg right now due to the easter, but I’m gonna drop that weight with my bicycle without the crash diet even if I’m getting hospitalized for eventual injuries.
This is the 24th day of listening on Monday 22nd July 2024. I am keeping to my eating twice a day with 16-hour intermittent fasting. Every now and again I allow breaks to my regimen so there is no pressure and because of that I have been able to keep it up. Yesterday I walked from Marble Arch to Trafalgar Square and then around the square several times at the Hare Krsna festival there. I could never have done that if I was not fit, but by Krsna’s mercy it appeared easy, but I felt quite a bit stiff today.
Thank you for sharing this meditation I want to lose 20 pounds and maintain my weight.
Today is the 22nd day of listening to this video on Saturday 20th July 2024. Yesterday I took action on something that was worrying me after I realised I could do something about the situation. Krsna gave me the intelligence as to how to get out this mess. So, chanting is very important. Further, my health improves as I continue chanting Hare Krsna, which is the best meditation.
thank you, thank you, thank you!
I will lose weight! I’m gonna have my dream body and my dream weight 55kg hourglass flat stomach fast metabolism!
Thank you for this ♥️ I will lose ten pounds by my birthday 21st February!
Yes you will...and I will by mine feb 26th
God is good, you will stay focused and let him guide you..
its my birthday today the 22nd ^^ hope u had a good one
I hope to learn to be mindful of my eating and teach myself to eat healthy to also lose weight
Day 17 Monday 15th July 2024. I feel as fresh as ever, eating a little less every day. It’s having the freedom from food and just eating sparingly Krsna prasadam. It’s becoming free from eating, sleeping, mating and defending - the animal propensities of life.
Beautiful meditation. Thank you.
I love the music and your voice and pace of speech. For some reason, this video makes me want to do gentle morning stretches while I listen to it. I do wish you could work with someone to produce a 30 minute long gentle morning stretch routine. I have seen a Buddist Monk, a physical therapist from England specializing in geriatrics showing in exercises that could be incorporated in such a video. The music and your voice are mesmerizing and make the stretches seem easier to perform. Please consider this. Namaste!
Today Thursday 25th July 2024 is the 27th day of listening to this video. 3 more days to go. I feel excited about working on the farm-college-temple idea in London by setting out a business plan today for government, and corporate sponsors.
Wonderfully inspirational, with this meditation tool and God’s help, I have got this😊
Today is Day10 Monday 8th July 2024. I feel excited about the future. I will lose weight one ounce every day. Over a year that is 10kg. That is doable.
I am right here with you. ❤️
@@IAmARuffdraft Thank you. For the last 8 weeks I have kept to eating just twice a day at 8am and 4pm, with 16-hour intermittent fasting from 4pm to 8am. And I practice yoga every day and walk for about an hour 4 days a week. I feel very healthy as a result.
Love Love this meditation ❤️
Day14 Friday 12th July 2024. I am looking to go to the park regularly now to see how I can create a City Farm-College-Temple there. This will get me fitter and healthier than ever before.
I enjoyed this meditation. Thank you.
I'm 166lbs right now but my goal weight is to be 115lbs
Day8 6th July 2024. I feel restful and energetic and I feel excited about learning my music on the electronic keyboard. All because of feeling more healthier with Medication for Weight Loss.
Today is Day4 Tuesday 2nd July 2024 of my weight loss journey with Sarah. Everyday and in every way I feel better and better.
Thanks for this video!
Day 1 ✅
I'm gonna try this as need to loose a few pounds after being hit with diabetes
I'm gonna try this
Day one: done
Did it work?
@riyagulati1234 I stopped listening sorry
The background music is so beautiful, what is it? Thanks
Day 1. Jan 12, 2024. This is a very pleasing meditation to listen to. It says to listen for 30 days. Does anyone listen for longer? Thanks!
See you one year!!!! Want to be 230 healthy I’m 275 now we got this !!!!
Excellent video. It's soothing and encouraging. Thank you so much
Day 1 here we go
Day one 702 it’s two year! Nothing has changed
Today is the 30th day of listening to this video on Sunday 28th July 2024. I will take my weight tomorrow and let you know the result. I have discovered a way of trying to get a six-pack by pulling the stomach in for as long as possible and breathing at the same time and then pulling the stomach in some more, breathing for a while, and then pulling the stomach in some more. I did this for 10 minutes a day and I am noticing my whole stomach going in permanently.
I claim this!
I am starting today
Hello actully while doing this meditation my solar plexus and heart chakra are like burning and i feel the heat on my abdomen also.🤔
Same.
hey, what's the background music, it's so relaxing and beautiful
I really love this video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤thank you thank you so much mam
This is a surprisingly challenging meditation to keep focused. I hope it will help me remember to snack less :)
Thank you so much 💐
My jurney starts now. Need to drop min 15 lb (approx 7 kg).
Will update you in a month.
I started on my weight loss journey on Wednesday 22nd May 2024 with a weight of 77.4kg or 170pounds. Yesterday 28th June 2024 I weighed 76.65kg or 169pounds by 16-hour intermittent fasting and yoga. So in 39days I lost 750g or 26ounces. Today I have started listening to this video. If I can lose 1ounce a day that’s under 1kg a month or 10kg in one year. I would like to lose 27kg in 27months by 22nd August 2026 to reach my ideal weight of 50kg by then. Any advice would be welcome.
I realise now I really need to lose 62pounds to get to an ideal weight of 108pounds. Losing 1ounce a day will take 992days or 2years and 9months, so by 22nd February 2027, my birthday. It feels doable, but any advice would be welcome.
Starting today Jan 1st. Need to lose 70 pounds to return to normal BMI.
The audio is great. The visuals are sometimes irritating. I just keep eyes closed. Reporting back in 30 days. Started july 17.
Starting weight 69 kg
Goal weight 60 kg
You got this! 💗
This is the 23rd day of listening to this meditation on Sunday 21st July 2024 out of 30 days. So, I have another 7 more days to go. Today I am launching The Farmer’s Movement in all the cities of the world to have a Hare KṚṢṆA city farm in every city of the world in the next 6 years by 2030.
Listening on 8/25/22 weighing 277 pounds will check back 9/25/22 🤞🏿🤞🏿🤞🏿
what happened so far??
@@saj1313 I had no luck had to go see a dietician
I pooped out a 9 pound baby today, this weight loss meditation is really helping with my wieght loss journey
Congratulations! I also did
Feel good after practice this. I am on my way to lose 30lbs of fat. 1 or at least 1/2 lbs per day
I am new to your channel. I love it!
Thank you. I really appreciated this. Your voice is great mediation voice. ❤
My goal is to lose 5 pounds at at time slowly
Beautiful!
Starting weight 67kg
Goal 50kg
17kg to go
Doing this, will hopefully update
Current weight: 192
Great meditation. Thank you. Namaste 🙏🏾❤️
Day 1done
Day2
Day 3
D5
6
7
8
9
10
11
I am going to start this subliminal from today, after 1 week I will update definitely.. my today's weight is 67kg
Update?💕
Amazing vid. Just one question, how much weight can you lose after 30 days of listening to this?
My body had high cortisol as well as a few other things. At moment 153lbs. Up until 5 years ago i was 104 to 110. I am going to get to 123 see how i feel. Maybe 113 from there.
Can I do that setting
Day 1
💗