Learn Back Walkover In 5 Minutes
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- เผยแพร่เมื่อ 3 เม.ย. 2019
- I show you how to learn to do a Back-Walkover in only 5 minutes. The backwalkover is a great prerequisite for the back handspring as well and any other backward move. Remember to take it at your own pace!
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the more flexible your back the less scary it is
I am flexible but I'm still afraid because I have fallen on to my head. It didn't hurt though.
I was here when you had 69 likes
Not true
I am very flexible but I'm just scared to walk over (in the bridge) bc I might fall xd
@@emilia1504 yes it is just that if you do it a lot
I can’t get the power to kick over my head. I always tried my hardest to kick over but i always collapse and land on my back
Same here 😐
Same it sucks
Don't listen to these tips because some of the ways he is telling you to do these things can hurt you more than the ways he said not to do them.
same
KeyOcean Is awesome Same 🙄😤😡😩
One like equals one squat and one sit up that I have to do
103 you have to do🤣
113
125 ! Good luck with that
Bahaha you have to do 133 😂
173 U gotta do
Believe in yourself. While I was doing the back walkover I was thinking “after you practice you’ll achieve your goal” so that gives me more courage and I have been able to do it but at the end when I bend back I always land on both of my feet
Keep your arms up, stare at the wall in front of you. Slowly look up towards the ceiling. Keep the same motion, lean back slightly and look at the edge between the ceiling and wall behind you. Make sure your arms are up and ready to catch you. Keep staring and follow that wall behind you, looking for the edge between that wall and the floor, and eventually, stare at the floor behind you. You'll have done it without even thinking about doing it. That's how I learnt the back bend, and it's how I've always gone about teaching people. Stay safe and good luck guys!
That's soo helpful :)
"Pillows, man. Pillows are great!"
Hahah! That was an awesome part!! LOL!
"How to learn a back walkover"
** does backbends kickover**
Ikr! Lol
i know i can do a backbend kick over but i cant do it smooth enough to do a backwalkover
Honestly tho I can’t even do a back bend kick over anyway so 😅
@@icetea5932 yeah but they are two different things
Lol
I like that you stick to your warm, human way of making tutorials fit to our generation (I´m 26). You could totally pull of a serious way but that´s just not the man you are. Keep up. Greetings from germany.
Ich bin auch deutsch :)
This is not a walkover it’s a backbend kickover 😂 no hate xx
I think i know you in INSTRAGRAM
Esther Chinwo - Agnes Taylor PS (1526) what?
Esther Chinwo - Agnes Taylor PS (1526) meant like if you go fast enough then it is a back walkover I’m not being rude lol 😂
Esther Chinwo - Agnes Taylor PS (1526) and I meant like what do you mean you start up he is starting up
Thank you someone actually understands😁👍
bro thank you, this really helps!! i’ve been wanting to do this forever and have always been afraid to commit and you helped a lot
what am I doing here? I literally just broke my foot.
@@jojonta2119 haha yeah totally 😂
WOAH! 😱
Lol
@@abbigrace9254 lol kinda late but how's your foot?
@@Gh0st_0723 hahaha it's all sweet now. this time last year I was in a wheel chair tho
I love how simple you make stuff but when you said hand stands I tried those for hours until I found your videos then it only took me 10 min so thanks
“Whatever the heck this is and... whatever the heck this is”
Dude you're uploading so quick!!!
AWESOME!!!
Waiting for this a long time.. My first stage to perfectionate back handspring
This guy is always so calm he seems like such a nice guy
You made it look easy😂 definitely takes practice. Kicking off the wall is where it’s at 🎉
Thank you so much this was very needed I'm doing cheer so I really needed this.
FINALLY A GOOD TUTORIAL OMG THIS IS AMAZING
"BUT YOU GOTTA FOCUS!!!" 😠
my favorite line and best motivation thingies ever for me
Agree!!!!
Thank u so much! I feel like I may actually be able to do this with this tutorial!
I can drop into the backbend but I can’t kick up. I and going to try to use this video to help me. Thank you
Thank you it's really helpful and encouraging
Best back walkover tutorial on you tube! Thanks pigmie
Jonathan Smithies this isn’t a backwalkover, it’s a back bend kick over, which is easier...
@@nobody-jd8dl we all know that thier just saying that. Jeez buzz killer
Kiwi Kitty sure they all know.
@@nobody-jd8dl yes they do
@@nobody-jd8dl also change your name you don't have 10k subscriber's
Thank you so much for teaching me how to fall into a bridge. I couldn't kick over, but I did learn to fall into a bridge. To anybody else who reads this, do not try kicking off the wall. Instead of kicking off the wall you end up putting pressure on your back. It is better to just try kicking off of a raised surface.
My man pigmie is finally uploading some turtorials.
Dude is he your man😲😲
That's exactly what I've been working on these few days! Thanks for the info! I will try to turn my hands more in :)
Hey your here too bro hehe, how's ur training going 😊
@@StZephyrinus Hey man haha this world is so small! Doing great :D Successfully got my back handspring I'm so pumped 🔥🔥 And you what're you working on at the moment? :)
Ow thats nice bro, keep it up,. Me I'm still trying to clean my front and back handspring,. and if possible in the future I want to evolve my front handspring into a webster
@@StZephyrinus That's dope! Consistency is key! let's keep geting better at every session :D
omg everything about this video is so quotable I love it “pillows man pillows” LOL
You really helped me with the backwalkover thx
I know this isn't technically a back walkover, but it did help me get my legs up and over to the other side from bridge, so I really appreciate it.
Dude your amazing and helped me!
YO no lie i actually got my 'going into a bridge from standing' on the 2nd day! I didnt use any special equipment like pillows or blankets to be safe. I just used the wall to climb more downwards every time (he didnt mention that). Helps alot!
Im using the couch to help me kick over and then im going to use pillows. Good luck yall out there!
i love ur tutorials
unicorn candiceroblox how? It’s not even a back walkover.
Well like I’m an all star cheerleader and I’m trying so hard to get my back walkover but I can’t get over the fear of going backwards
if you have a trampoline or mat GREAT! but if not thats ok. what i did was jumped backwards into my trampoline (or stand on your bed) get some air and jump backwards. you can also use a wall, go backwards down the wall, or go onto a platform like a bed, couch, chair, just anything. this comment probably made no sense but i hope you get there soon!
This is incorrect
When doing your backbend from the standing position only bend your back and look backwards to see how far you have gotten. Not trying to go back but simply bending the back to see the floor. Practice at your own risk.
same! for our routine we have to do it
I-
So fun! I really learned a lot
Every thing takes time
*Have some patience you will and you can *
Best of luck 👍
Incoming to my backflip Bro you are the best!
thank you so much this helped me a lot and all the other vids don’t work
Thank you so much you helped me.
yo hes mad funny. lmao. thanks! all great points and def is a speed up. i havent moved like this in ages and i can DEF see where this is going. Thumbs up!
Some people in the comments write the tips are bad and are scam. I'm a very clumsy person and I've just done a back walk (or kick if you wish) over following his tips (arms wide) from a 15 cm elevation (for legs). The good thing about this video is that pigmie is not especially flexible (same as most men) and back walk/kick over is usually taught by women who have a level of back flexibility merely inaccessible for most men, so their tutorials make absolutely no sence for us, unlike this one. Thanx Lucas!
Thank You i really been wanting to get a back walk over😁
Thanks for the amazing teaching
Wow you have a million subs! Congrats. I couldn’t remember the name of your channel for a couple years.
Hey guys this actually helped me so thanks a lot I really mean it
This is a good tutorial . I already know how to back walkover but he made a good tutorial
Most relatable and realistic video lol 10/10 plus love the grunting
I can backbench I just can’t bring my legs over
me to🥺
Same
sames
amazing teaching bri
i'm loving it
Practice your Backbends on your bed. It's also a way to not get hurt, but if you think you are ready, use pillows. And remove one pillow at a time. Another tip is to use a wall, walk your hands do it. Hold it for 5 seconds, then walk your hands back up. This should help you do your backbend.
⬇ Reminder! ⬇
Practice makes perfect.
"the more flexible you are the easier it's going to be" I've been practicing this shit for 3 years and I still can't get it because I'm too flexible... I can literally fold myself over backwards and hold my ankles, but I can't get my legs over for the life of me. I can do it with my feet on a thick mat, but not on the ground.
Bro sounds like the opposite of my troubles
Try walking your hands down the wall to work on a backbend, and once you get it without a wall. Go for a backbend kickover. Once you have that try do a backbend in a lunge. Then try to end in a lunge. Then when you have those two things go for it!!! I will be uploading a backwalkover tutorial soon as well. Overall I like the video just some tips😉🤗
Soo talented
I can't even push myself up from the crab position. Omg, I have a lot to work on!!!
Thhis video helped so much!!!
That backend tho 😂
Good work man!
Thank you thank you so much i'll try that one day probably today right now thank you so much again.😎
Ive been trying to do this for months already! This looks so easy! I get it all! But i still can’t get it! I don’t understand what I’m doing wrong! Ima just give up to be honest :(
i recommend a ytber called Anna Mcnulty she is a self taught contortionist and she helped me alot in gymnastics
You’ll get it trust me ur a girl your probably more flexible. I’m a dude but been stretching for like every day and for long periods of time you’ll get it. I can only fall to the bridge
Use Erica Lin
I did it, thanks pro
If you guys are trying to learn how to do a back *walkover* go watch another video because that is not what this guy is showing. He is demonstrating a back *kickover* .Trust me, they are very different.
Hey!😊do a planche tutorial☺
Thank you💗
Hey Pigmie IDK You can do a lot of things keep up the good work And Thanks For That You Upload A Video Quick
Now The Themes of Teaching is Tremendous
It will become more better when you will teach somebody who don't know to do a particular flip or Handstand
Like That video in which you were teaching your wife KIP UP
THAT WAS FABULOUS
The more flexibility you got on your back the less the scarier it is😊
I actually did it I’m so happy tysm
Thanks bro
entertaining as always
Thank you, Sir
Ive just started cheer from gymnastics and im crap at back handsprings and shit like that so tysm
😀thanks for this video
Thank you so so so so much
Omg thanks for the help I already he ganna help me a lot
Ok idk if anyone said this yet but if someone did I’m going to say this,This is actually not a back walkover this is a back bend kickover is because in a back walkover you have your foot in the front and you kick more faster in it back bend kick over is you have them toghter and kick with your leg which can take sometime.(I think some ppl said this but I just wanted to say this) (ALSO IM NOT HATING IM JUST SAYING SO PPL DONT GET CONFUSED!)
Lucass can u do a tutorial on how to turn that into a back handspring
Thank u so much
Thanks... I just did it in 7 trys... Dayummm
I can already do A back walk over but in a newer video you posted you said to watch the how to get your back walk over video to help get over the fear of jumping into your back handspring
Tips: first keep shoulders next to your ears and keep legs straight put your lead leg up and kick the one on the bottom
I can do that but i Can't do the back handspring.. Like I can do it fast and everything but I can't jump in to it..it's freaking scary.. Any tips??😬
same i dont feel comfortable throwing my wrists and head back
Cool If you want to jump then learn aerial kick
It's like doing a front handspring or a round off
Tip
If using the wall start one leg higher on the wall then as you get used to it then slowest put one leg lower on the wall until your Able to do it with no wall
omg thx so much
Your videos are fun😂😂
Bro I’m so close I can’t believe it I’ve never been flexible but I’ve been doing these crazy stretches and now I can do this I fall to bridge but still working on strength tf
No one:
My teachers: 0:10
It very good
Almost there 💪
Aww thx bc I am trying to get in one
Lol I am the worst
I had the same problem. try putting your hands closer to your feet. Hope it helps. ( it helped me)
I got it using the wide hand position tip😀
Thank u
THX SO MUCH I NO HOW TO DO IT:)
Guys wish me look I will try to do it tomorrow I will update
Alia Rose How did it go?
Wheres the update
Thank you i am in hospital ☺
you're a guineas kinda but now I know what I was missing in a back walkover
Gotta focus man. 🤣
I CWN DO IT KNOW TYYY!!!
Gonna try this tomorrow ...too good . Is there like a age limit for this ? Hahah