How to keep the arm straight when walking
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Here are the most important exercises to relearn how to keep the arm straight after a stroke or a brain injury. This is also a great progression if you have arm weakness or spasticity in the arm due to a spinal cord injury and/or multiple sclerosis
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#stokeelbow
im still waiting to open up my finger,right now i can squease now but untill now my finger can't open.. thank's for your help.
I have trouble with my fingers also, I have to use my other hand to open them up
@@yvettebanks9684 me too. right now its been a little bit alright i hope on the right time i well open up. just keep going and believe in your self we can be heal as one. and back to normal life. keep going GOODLUCK ON YOUR RECOVERY❤❤❤GOD BLESS US ALL. TAKE CARE.
Never use hemiparesis ?
Stroke elbow. I’d love to be able to reach into a cabinet!
Thanks for watching Diane!
I can now reach into a cabinet. Thank you!
Awesome info once again! Thank you so much for sharing your knowledge. I became a personal trainer 5 yrs ago and have been working with a nonprofit rehab exercise programme since. The things I learn here directly benefit my class design for so many people!
#strokeelbow Hi Dr. Tobias, I'm having a hard time reaching into cabinets and other things. Could you make a video specifically on that? Thank you so much!
I've had a stroke since 2013 that affected the whole right side of my body.
You can say I share empathy with all my "stroke people" lol
Thank you this is the video that helps me with the biggest problem I am having. Thanks so much for believing we can recover.❤️
Thank you for watching and for sharing your experience. I am so glad it helped 😊
#strokeelbow need exercise On the effected arm. My big issue is the hand and getting it where I can turn it palms up
#strokeelbow
Thank you Dr. Tara tobias for your help. I'm doing my exercises every morning at the same time watching your video while following your instructions. My goal this year is to keep my left arm down while walking.
I'm 7 years post stroke. Not giving up
Thank you for watching and for inspiring others with your positive attitude!! Never give up. :) Next week's video will show you some ways to keep the arm down when standing and walking. Stay tuned!
Year 2021 now.. I noticed that my left arm was not lifting up since I did this exercise. It is much more flexible and soft. It works!
Thank you Dr. Tara tobias
#strokearm
My 2021 goal is to strengthen my arm more and get rid of the spasticity.
Is it possible Dr. Tara? Thanks
Yup, I'm doing the same here too Gina. Thank you Dr. Tara Tobias. I'm 34 years post stroke. Not giving up too.
I also need to unclench my stroke hand
Am not tired of watching again and again..very much helpful..
You were my only hope dr. Love the way to explain for every. You are my Saviour and I am genuine getting effect on my spasticity from the excise you explain in your previous video. Thank you so much
I am so glad to hear this. I know without a doubt that those who put in the work will see positive changes in their neurologic system. I appreciate you taking the time to share that the videos are helping. It definitely helps to keep me motivated!!
@@rehabhqofficial yes! doc from ze0% -=== because of your chanel now i can rise my left arm before but when i start your managmanagement i cant squase my finger, and i can rise my left arm and right now i can squase a finger gripper.
@@jheneal052210 I am so glad to hear this. Thank you for sharing! Keep it up :)
Triceps needs building up and it all works better
@@jheneal052210 great progress
Can you make a progression on regaining elbow movement? My goal for progression is elbow extension 1. with gravity (downward), 2. level with gravity (horizontally (like pushing a cane), 3. against gravity. Any thoughts?
Thanks to you and the person who asked the question. Great job.
Hello Dr. Tobias and Thank you for all your help. Three years ago I suffered a massive heart attack. I can't walk independently yet. This effects EVERYTHING. The right side of my body is ridiculously INVOLVED.
I'm 5'9" and 300 lbs. The doctors didn't even know if I would walk again. What can I do??
#AMAZON
Hi can you also give some exercises to lessen shoulder subluxation thanks
Thanks for the comment! Yes, this is a very big problem with many stroke survivors. This video might help: th-cam.com/video/nhoXP5ueC2Y/w-d-xo.html and th-cam.com/video/EzBg0p6GnYM/w-d-xo.html. Also some general strengthening exercises for the early stage of stroke recovery: th-cam.com/video/U2JlAJ0x8XQ/w-d-xo.html
Thanks again for this great video for your community, Dr. Tara. Great advice that really helps. My trick is to use a golf club which I can easily grab upside down, to drive the arm away from the body in all directions 🌞🌞
oh, I LOVE that idea!! Use what you have. No need to buy equipment :) Thanks for sharing!!
Thanks for you help. I have a thalamic lesion and after 18 months my hand still tingles and my walking and balance effected . Can you give advice on treatment of sensory loss as my planter foot surface is always numb Malcolm Marrison
Dear Tara! Please do demonstration better ,how to do the exercise rather than talking longer and longer. But it doesn't mean your talk is not helpful , ,but I am sure that listening long time might create a lazy feeling into the viewers. Thanks !
I cried when I saw the title of the video, thank you 🙏🏽.
Awe, I hope happy tears and that you were able to get some answers to your questions. :)
Me too, but thank yooooou🙏
One questions Is sleeping on the effected side causing any problems. It feels more comfortable when I’m laying on that side
So informative. Thank you
im having trouble extending my arm straight out, to hold down and cut fruits or veg without bending down, any excercises you can suggest?i love your channel, it has been a great help, thank you so much
Thank you again for such a great and informative video. This is exactly the problem I'm having after my stroke. Thank you. #strokeelbow
Dr. T. T. My husband had six strokes..three at once n three at once a week later..in march 21... He's so spastic in his arm n wrist ...arm flexes up n his foot inverted . Whole left side n he lacks ability to sit up .. plz help.
dear dr
.could you please give the name of a few the devices used in shows
a; blue plastic stra
many thanx
iain r kerr
Hi Dr Tobias I was recently told I may have Ataxia in my affected left arm. My hand and finger movement has come back and can straighten my arm pretty well but now my arm and hand get quite shaky as I reach to pick something up. Do you have any exercises or therapies you would recommend to get control back over this arm. I was told it’s not spasticity.
I have got a bought climbing machine I m getting my new cst soo I can and on it I m hingto get my arm going again I will let know how I get on I will never give up thank u for all ur helpx
I was diagnosed with clinical isolated syndrome.. I have become very slow with everything I do .. I feel like a robot.. any suggestions please
Great job Tara. Please How can I correct my palm facing back while walking though still struggling for my elbow to stay straight while working
#stroke arm swing.
Hi! Looking for advice on how to recover a more normal arm movement. My affected arm feels like a foreign object. How to walk and swing arms?
Madam subtitle doesn't work In this video.can you do one more video of" how to straighten arm when walking".. With subtitle video.please.
How to straight my legs. My hip die , because I have sickle, my roll x doctor give my a cosine shot, the ex gave me 3, two in the knee and one in the knee.now I walk with a clutches, and my right knee,I also see probl ems, in other
Help!!!!!!!!?????please!!!!
#Traumatic brain injury, right frontal lobe. My left arm, hand, and fingers is stiff.
My wifes left arm is completely flaccid after a stroke seven months ago. I use a tens to stimulate her muscles hoping that they will start working again. Do you have any advice on my efforts please. Thank you.
i had spinal surgery cervical and L2L3 one yr passed i cannot still walk without a walker i feel my hips and legs are so heavy. ple tell me what kind of exercise i should do .
Do you have videos for people that are broke, you know people that had a stroke and can’t afford any of the equipment you have in you videos? It’s pretty frustrating seeing all this content and don’t have the money to do it.
# - elbow - arm keeps coming across the body when extending and flexing
BIG THANKS! Didn't have a stroke tho... lol or atleast dont think so. . idk
#elbow
my finger's joints are tight please make video on finger spasticity ..thank you
My dad had stroke right side in October month he has pain right hand bicep muscle during exercise
My tricep is tight after stroke. my arm needs to show improvement for insurance to continue to pay for therapy
#strokeelbow, my husband's arm flex up when walking.
#strokeelbow I'm not able to stretch it without the cane as support I'm not able to extend it
I tried o close the fridge yesterday with my affected arm as I hard as I tried I could not my arm what can I do to with this
Stretching my elbow hard ,use fingers the worst !!
My left shoulder is very pain when I moved try tolift up
#strokeelbow I desperately want to be able to straighten my arm and get some function back.
What can be done with CP adults with very stiff bodies
stroke spasticity fingers tight joint please suggest on this ..thanks
please make video for stiffed fingers veri tight and rigid fingers
How l can put my hemiplegic left arm to work 5ys post stroke
Thanks for all ur advices and for the courage. Im having hatdtime in moving my arms spciallyhow to grab things. Hope u can show some videos to help me..
Thank you for watching and for taking the time to leave a comment. "Reaching" looks like a great topic for a future video. Stay tuned!
My affected knee doesn’t relax after stretching
The use of elbow without the shoulder isn’t easy Ma!
My arm has been like this for since 1981
my fingers stiffed not able to bend after my stroke
thanksyuo po yourencouragement..i
Mam why do the affected leg is swelling
Or try to reach the things omg top shelves
Somerxcersicr for sublexshoulder
How long should I wear my sling
Head trembling &lack of bàlance
Yes i walk with my arm lifted sometimes.
XVISEMEHOW TIMPROVE MY HANDTOMOVE
My elbow goes out when i try to raise my arm
From where can I buy that machine?
You talk to much. More action.
This woman is so beautiful❤
alot of pain in my shoulder
stroke fingers tight spasticity
I have tremore what exercise??
Easd my finger nomovementzeroibeeb atroke6month ago
#StrokeElbow Really #HemiparesisElbow I have the opposite problem from the stroke survivors: my arm rotates externally so if I''m in a restaurant & have to go between tables, I'll whack people in the head or spill drink glasses as I make my way to the rest room or exit door. It also means my hand is constantly being battered by doorjambs or anything to my left if there's not sufficient room for both my arm and me.
And thank you for not talking to us as though we're idiots. Most of us know more about the body (especially our own bodies) than the layman or even some PTs or OTs and definitely a lot of doctors who didn't have a particular interest in neurology in med school or were sick when it was covered in class.
What if it’s been a long time since your stroke and you think your elbow is locked? You don’t have help and it’s hard to do on your own. My shoulder is completely stretched out. And my hand is more open. My wrist is downward flexed though. #strokelbow
Is an air splint a good idea? I have a Saebo glide is this a gooood device? I thought about purchasing the Saebo estim for my arm and hand? Would you mind commenting? Kind Christian regards ! Ron Padlo. Unfortunate 13years post stroke ,I realize from watching your video’s that I use a plethora of compensatory usage from my strong right side. I now realize that this has been a detriment in the long term
My arm is at the flaccid stage, it just hangs there flopping around
steve kierstead keepit supported so it doesn’t subluxation good luck x
Sara Daniels how do I support it
Hang in there and keep working! I agree with Sara, definitely need to keep it supported. I plan to do a video on this, but check out this arm support: amzn.to/39KoRQR. A little complicated to get on but it is great for walking.
#elbow cabinets reaching
#elbow wrist techniques
Love your videos I’ve been to4 different PT places over the last 3 years and gotten no where with recovery, at my lowest point when I was ready to give up on life I discovered your videos and now feel I have another shot at trying to heal at only 45 years of age I am devastated and feel like my life is over I want to thank you
hard to tell the 101/ beginning videos from advanced by name can you number or create a beginners section for shoulder exercises? i.e. -beginning shoulder exercises part 1, 2,3,etc.
#reachingintoacabinet
Almost 3 years post stroke mild spasticity biggest problem all along affected side.Would appreciate exercises for forefoot abduction.
#reaching into cabinet
I just want to say your an amazing person and I love your videos they have helped me overcome alot ❤️
my arm is really dense after my stroke and the physios dont seem to have too much hope that I will regain movement . it is in a sling every day because the shoulder is subluxed and i have no pain in it, yet the physio said at my last visit it is a given that my arm will get painful further down the line which I found incredibly defeatist. so I have decided that I will follow the videos as much as I am able and try to beat the odds and regain as much function as I can. is that a reasonable goal? I am 5 month post hemorrhagic stroke and am walking again even though I was not given much hope. which videos should I concentrate the most on?
#strokeelbow I would like to be able to hug someone with my right hand.
To ensure my arm is not hang pull-out of socket
Arm, hand & leg Movements/exercises for #deadweightbody but left arm & leg move, from tbi
Dr i got stroke three month ago and i can walk a little bit now not perfectly but can walkcbui do not have any power in my left arm no movement. Csn you suggest some exercise forvarm
As a sufferer, im already able to open my hands now. Still got a few problems with my shoulder but the exercises here in the channel truly helps me. Thanks very much
Can u drive? Yet
@@Huronero_559 nope. never had to. public transpo here is amazing. but if have to, yes.
Suffered a stroke almost 30 years ago at 23 y/o. Massive lower extremity orthopedic injuries kept me from full rehab activities. Recently had last orthopedic corrective surgery. Still working to correct improper movement patterns. Stretching my ankle to overcome plantar flexion. Standing on angled board for 60 minutes each morning. Doctors told me in 1993 after 12 months post stroke whatever I had was what I would live with…..NOT TRUE folks. I’m 52 y/o and seeing improvements constantly, the more I work on it the better I get. Dr. Tobias you are spot on and I appreciate your videos.
@@derekstone8682 im 98% ok now. with the other side isnt as strong as the other side. and i get one side shoulder spasms when im really tired. but overall im pretty back to normal.
Your videos are very helpfull. My mom had a stroke and she's having problems with her shoulder and arm. #strokeelbow
I. Have an acquired brain injury with a spastic arm/ hand so this video is really helpful
# strike elbow
# stroke elbiw
Thank you for all your helpful videos my fingers hurt when they clench what could be the problem
mmet kok gak ada prakteknya te.
can i put wrisr weights to help hold elbow from bending up while walking? my family says they notice my arm is bent most of the time as i walk.
#Expendedelbow I have a very flaccid arm but it's getting tone. It's comes up bent all the time
How does someone pushes away from the body if one doesn't have enough strength in the triceps?
como traducir ?
is having one foot turn inward common with after effect of stroke ? If so what exercise can i do to correct yjis problem?
Dr Tara please make a video on how to straighten my arm to reach my cabinet. Thank you again.
Good morning 🌻
#wrist and elbow
Elbow Stoke