To everyone in the comments, yes depression is a multilevel mental health disorder that can be caused by a variety of things. They are simply saying that a reason that some MAY feel depressed is because of their poor gut health. They said poor gut health "can" lead to depression not poor gut health causes depression. Theres a difference 🤷🏾♀️
Also, to call Ayurveda a pseudoscience is to completely ignore thousands of years of human eating habits and put all your faith into western medicine. Ayurveda is a preventative science to help prevent the need for drugs to begin with. Given, this won't protect you from things that are genetic or inevitable but it helps. If someone wants to better themselves and their health leave them alone. Nothing is wrong with promoting a healthy lifestyle.
I just realize Ayurveda diet and Traditional Chinese Herbal therapy have so much in common, no wonder they both are still active nowadays. Beyond time!
Dimple literally radiates health and well-being! I am not sure if I am the type to follow these kinds of practices, but still, it is very interesting to learn about how people have used Ayurveda for a loooooooong time!
how stunning are both these women ..im just in awe and ofcourse so informative. I think Dimple explained it so so well !! havent found such a simple and effective explanation for ayurveda on youtube yet . Waiting for part 3 :)
Please check out this channel. Slokas are splitted into parts which helps to pronounce them easily even for beginners. Also a small explanation to slokas are provided. th-cam.com/play/PLMR1ZkVi6es13LgE-vqKpLr6Pbaf4a1zu.html
This is so interesting. I love this content so much. Thank you Niomi for sharing this knowledge. Ayurveda is about balance and being mindful about your own diet, I really get it.
That’s some of the most interesting, complete and easy to understand information I have found about Ayurveda so far! And I have been LOOKING for it. Thank you! Amazing job!
love this video, so informational ... It helped me a lot in understanding my dosha type and gut health.I relate so much to this video of how I felt in my gut. Thank you for this video :)
These videos are so great! Thank you for discovering me this great source of knowledge. I am actually taking notes! Since I think it is so beneficial and useful in our daily lives. I'd like to see how you are applying Ayurveda in your daily life, specially now that we are at home so much time. Would you maybe care about doing a video about it? Maybe a "what I eat in a day" video? I think that could be so interesting and educating as well. By the way, I love all your videos. You are such a lovely and caring person. Thanks!
Please check out this channel. Slokas are splitted into parts which helps to pronounce them easily even for beginners. Also a small explanation to slokas are provided. th-cam.com/play/PLMR1ZkVi6es13LgE-vqKpLr6Pbaf4a1zu.html
Thank you Dimple and Niomi! I often have to skip lunch / eat out of tupperware (no fridge or microwave) due to work, i'd really appreciate some healthy lunchbox ideas that keep out of the fridge + don't require heating. Thank you :)
Hi! I’m really enjoying these - I’ve just started yoga teacher training (uk) and all of this links into the yogic lifestyle 😁 making me feel so motivated to change my life for when all the crazyness in the world calms down xx
After watching the two videos from the Ayurveda series, I am so fascinated and keen to learn more. I have been looking up Ayurveda courses in my local area and looking forward to trying out the new diet to balance my dosha. Really looking forward to watching the third video of the series! :)
I loved this video 💕 I would love if you could talk about how you eat so healthy and avoid cravings because I cant stop eating chocolate 😂 and Id love to live a healthy lifestyle but I find it so hard!
Hi Noami!! How are you feeling? While I am very sorry I am here late, this message REALLY means a lot to me and I hope you get to see/respond to it!! 🥺🥺 I will be honest with you, I have not been too great and this time in quarantine has been difficult to get through. Hope you are well and doing okay too!! Ps. Keep your head up, take good care of yourself your family, and try having a good day!! Peace and lots of love to you!! 🖤🤍💛💗💞💞💕💘 ✌️ 🙂🥺😇🥺🥰😊🤗
I myself when for 98% vegetarian foods for three years. I felt really light.But after time I was losing muscles and weight. My family mostly eats fresh fishes and eggs as non-veg. I am feeling strength and stamina in my body after having fishes. So what I should be doing having vegetarian foods or non veg food (which is the only way to eat generations to generations in my cultures). I am from kolkata,India
For everyone whose saying these videos are irresponsible and dangerous - just take a chill pill! Just because you’re a medical student now gives you the right to suddenly discredit other methods of healing? How many times have people not been able to heal their illnesses the conventional way, and have turned to alternative healing methods like this, and have actually cured themselves? And for that matter, how many times have we heard of people changing their diets and actually reversing disease! Just because you don’t believe in it, doesn’t mean it doesn’t work! I can think of many so call ‘scientifically proven’ things that have not worked for me in the past. Everyday studies are proving that something or some type of food is good for you, and then the next day, studies suddenly proves that that same thing that was good for you, is now suddenly bad for you! At the end of the day, who cares what’s scientifically proven and what’s not, if it works for you and helps you, then go for it!
I think this is more about when in Rome? I agree with other comments this is not the place to share ? This belittles depression. Yes we are what we eat but your liver is designed to detoxify. The body is an amazing thing. You need to live a stress free life eat natural food chew it properly etc etc ,not food stuff flown from all around the world to be plant based......please remember the saying A little knowledge is dangerous!
Its very difficult to get stuff that's not flown from around the world for any diet. A large portion of American meat comes from Brazil, produce from latin and South America, fruits from Asia etc. If you aren't eating solely local you are most likely getting a diet that comes from around the world. You can be purely plant based out of your backyard and that's the beauty of it.
Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different. Planet ayurveda’s natural supplements are very beneficial in managing the ailments naturally.
NO THE GUT ISNT A BRAIN IN THE BODY! As a neuroscience student, I do agree that there is a huge link between the gut and the brain however there is a huge link between every organ and the brain. The gut is not superior to the brain
guys, remember all they are saying is food related, so not about all the body functions, and read a bit more than what they tell you at uni. broaden your minds. you don't have to agree with everything, but saying it is "difficult to watch" shows little mindsets.
How are you guys enjoying neuroscience? What led you to studying it? Just interested as it is something I have been curious about but never studied it at uni
@@cintiaferreira7932 I agree that what you eat definitely impacts mental health but the gut is not a 'brain' as they were suggesting. Maybe I was just understanding what they were saying the wrong way?
Love the series and learning a lot but please, stop talking about detox like that. There's no need and no way to detox - that's what your liver does all the time anyway. Just don't eat stuff that's bad for you or drink so your liver can actually focus on its job. That also goes for food combining. Slow digesting foods can be eating with fast digesting foods. The gut knows what to do! Please don't spread information that is not scientifically inaccurate. But apart from this, learning about doshas and doing what's best for my type is soooooo interesting!! Thanks for sharing all this with us :)
Very informative , thank you! To the naysayers: What you don't know doesn't mean it is wrong and do not belittle it. Perhaps use the time to read and broaden your horizon.
Doesn't this way of eating contradict intuitive eating? I don't really understand the logic behind eating the contradiction to what your brain actually wants to eat.
absolutely shocking pseudoscience and this should not be being promoted - clinical depression, anxiety etc is NOT caused by the gut. i understand different cultures have different beliefs but this is extremely patronising and dangerous
You should do your research because there has been many scientific studies into this topic. So much so that the field of neurogastroenterology in medicine has emerged...
I love niomi but as a Med student I do think that 50% of this video is biased and skewed! In fact not scientifically correct Please release accurate information when targeting such a huge audience
Its alternative system of medicine (traditional medicine) so there would be differences from modern scientific approaches and if we try to evaluate a traditional scinece more than 5000 years old with a lens of modern scietific approach its hard to comprehend and will appear as a pseudoscience... Also ayurveda have a philosophy of its own, which is common with yoga
such unscientific nonsense. Saying that clinical depression can be treated by cleansing your gut is just... wrong. I can't watch it, hope they don't suggest treating cancer and HIV by gut cleansing
Umm, you've some misconceptions here dear. Ayurveda is a proven Science. If you disagree, kindly search for any research work that disproves what she's saying. :)
I think it’s always good to be open minded. Western medicine is really important and you wouldn’t be able to solve a lot without it, but the U.K (and probably a lot of other countries) have a big issue with their diets. My mums a nurse and the amount of people with diabetes has massively increased and is one of the main causes for indirect deaths (cancers, heart attack, strokes). If people were more mindful about their diet then it would drastically help a lot of health problems. It’s not just going to magically fix everything, but it’s a really important aspect of a humans health. I think it’s fab that they are talking about it 😁
@@abbieowen565 Totally agree. Its very important to listen to all sides and be open minded. No arguments about an improper diet leading to preventable diseases either. I think the concern here is saying that people who are depressed or anxious just have gut problems. There are a myriad of contributing factors to mental health disorders. Anyways, many thanks to your mum for her work as a nurse in these troubled times!
Really disappointing to see a TH-camr with such an influential platform promote pseudoscience, and then to post these when we're going through a global pandemic.
Shashwat Sinha correct, it becomes pseudoscience when you begin promoting false claims mistakenly regarded as being based on scientific fact. In this case, Niomi and Dimple suggesting that mental health disorders such as depression and anxiety are caused by poor gut health.
If you look at the latest studies about the connection between the enteric nervous system (so called gut brain) they show that many teachings of this „pseudoscience“ are actually true. Do your research please
Please educate yourself before jumping to conclusions.. If you had looked this up in any medical Journal, you would have seen plenty of studies showing a strong correlation between gut health and many physiological as well as mental health conditions. It is an important field of research which is also studied by many of my immunologist colleagues, investigating gut health status and immune system efficacy...
Uuumm not sure i agree with the gut causes clinical depression/anxiety, little bit trivialising serious illnesses but it was an interesting video otherwise xxx
@accordingtokarenb Childhood trauma is indeed something difficult to overcome and heal, I agree and understand quite well myself. But I think any help is welcomed. Have you tried it or how do you know it won’t help? :)
@@anaktrina I'm sure it could help with people's general ups and downs of moods and doctors do day eating healthily can help but unfortunately eating the correct food doesn't erase memories. Unfortunately a lot of clinical mental illnesses are trauma based and eating vegetables will not cure that, i wish it so much it was as easy as that xxx
There are a lot of scientific papers out there linking gut health with Alzheimer’s as well. All they are trying to reiterate is that gut health affects us to a much greater extent than we are aware of
@@accordingtokarenb1360 Hi I have a similar story to you from the sound of this, thanks for pointing out that things can be more complex than what is stated in the video. I got diagnosed with complex PTSD due to childhood experiences. I feel like my experience has gone the opposite way to what is said in the video. My CPTSD causes problems with my digestion but then those symptoms feed back and make all my CPTSD symptoms worse. It's so hard and definitely not something that a 26 minute video could ever cover properly so I don't blame Niomi or Dimple but it can be hard to hear an illness reduced so greatly. I'm going to try the recommendations in the video in the hope it'll alleviate some symptoms but I don't believe it's a cure. I wish you all the best for recovery.
To everyone in the comments, yes depression is a multilevel mental health disorder that can be caused by a variety of things. They are simply saying that a reason that some MAY feel depressed is because of their poor gut health. They said poor gut health "can" lead to depression not poor gut health causes depression. Theres a difference 🤷🏾♀️
Also, to call Ayurveda a pseudoscience is to completely ignore thousands of years of human eating habits and put all your faith into western medicine. Ayurveda is a preventative science to help prevent the need for drugs to begin with. Given, this won't protect you from things that are genetic or inevitable but it helps. If someone wants to better themselves and their health leave them alone. Nothing is wrong with promoting a healthy lifestyle.
I just realize Ayurveda diet and Traditional Chinese Herbal therapy have so much in common, no wonder they both are still active nowadays. Beyond time!
Lol Chinese medicine stems from Ayurveda
Dimple literally radiates health and well-being! I am not sure if I am the type to follow these kinds of practices, but still, it is very interesting to learn about how people have used Ayurveda for a loooooooong time!
I am loving this series. This is so interesting! You’re making me want to go plant based again ❤️🙏🏼
Dimple is such a great speaker
Ayurveda is the great wisdom and knowledge💗💗
West is still very much unaware about the wonders Ayurveda can make in the field of medicine..
Maybe they will if we can find corona vaccine 😅
It’s nonsensical pseudoscience
how stunning are both these women ..im just in awe and ofcourse so informative. I think Dimple explained it so so well !! havent found such a simple and effective explanation for ayurveda on youtube yet . Waiting for part 3 :)
Please check out this channel. Slokas are splitted into parts which helps to pronounce them easily even for beginners. Also a small explanation to slokas are provided.
th-cam.com/play/PLMR1ZkVi6es13LgE-vqKpLr6Pbaf4a1zu.html
Absolutely loving these videos. Learning so much. Thanks Dimple & Niomi
Just took the Dosha test in your bio and I'm Pitta! After reading my dietary chart, it makes total sense :)
Loving this so far!
This is so interesting. I love this content so much. Thank you Niomi for sharing this knowledge. Ayurveda is about balance and being mindful about your own diet, I really get it.
This is great. Do you know any good books on the subject? I have Rheumatoid arthritis and I was thinking Ayurveda could help. 💖
Combination of Hygrophila auriculata and tinospora cordifoila could be helpful..
Thank you mam for this information.
That’s some of the most interesting, complete and easy to understand information I have found about Ayurveda so far! And I have been LOOKING for it. Thank you! Amazing job!
Very interesting topic, really enjoyed it
I am so great full for watching this! ❤️
Thank you.
Much appreciated
It's soooo interesting I am OBSESS with this series! ! Thank you Niomi!
love this video, so informational ... It helped me a lot in understanding my dosha type and gut health.I relate so much to this video of how I felt in my gut. Thank you for this video :)
I find this all so interesting, it all makes sense!
Very interesting.. pls do more of such series with Dimple
So interesting! Thank youuu
This is an awesome information to share!! I am loving this and can't wait for the next episode. Any Ayurveda books recommendation?
I might never have seen a more interesting video, thanks!! 🤗
So good
when is part 3 coming out?
Woww Loving these Ayurveda videos!! I’m super interested in learning more!! xo
These videos are so great! Thank you for discovering me this great source of knowledge. I am actually taking notes! Since I think it is so beneficial and useful in our daily lives. I'd like to see how you are applying Ayurveda in your daily life, specially now that we are at home so much time. Would you maybe care about doing a video about it? Maybe a "what I eat in a day" video? I think that could be so interesting and educating as well. By the way, I love all your videos. You are such a lovely and caring person. Thanks!
Please check out this channel. Slokas are splitted into parts which helps to pronounce them easily even for beginners. Also a small explanation to slokas are provided.
th-cam.com/play/PLMR1ZkVi6es13LgE-vqKpLr6Pbaf4a1zu.html
This is fascinating! Loving this series.
Thank you Dimple and Niomi! I often have to skip lunch / eat out of tupperware (no fridge or microwave) due to work, i'd really appreciate some healthy lunchbox ideas that keep out of the fridge + don't require heating. Thank you :)
Really loving these videos. So interesting and learning a lot! Thank you Niomi 😆
This video was great!! So informative and clear, thank you girls! Looking forward to part 3!
Lots of information, Thank you :)
Niomi, this is great great content!! So interesting! Confirms the importance of your work here on youtube.
Thank you and all the best wishes!
Fascinating. Totally loved this and made such good sense. Thank you for sharing. 😊
I love learning about this. Thank you so much xx
Very informative and interesting!
Really interested in this, thinking of studying it in the new year!
Wow so interesting, thank you 🙏🏻 I’ve learnt so much from that 😃
This is amazing! Thank you!
this is so interesting, I've been vegan for almost a year and never felt healthier
Hi! I’m really enjoying these - I’ve just started yoga teacher training (uk) and all of this links into the yogic lifestyle 😁 making me feel so motivated to change my life for when all the crazyness in the world calms down xx
After watching the two videos from the Ayurveda series, I am so fascinated and keen to learn more. I have been looking up Ayurveda courses in my local area and looking forward to trying out the new diet to balance my dosha. Really looking forward to watching the third video of the series! :)
Can't wait for part 3!
Thanks so much for these clips. Turns out I am Vata like you, and so much of this rings true with me and the way my body reacts to different foods. 🙂
nice one♡♡ it's good to go with sth original and natural form of things to take to the body♡♡
Loooove this - so interesting and informative! 💖
I love your content, you have inspired me to start my own TH-cam channel on health and wellness. :)
Stay safe and healthy 🌸 lots of love darlings
Excited to see part 3!
As vata type, I can totally relate wanting to workout even when dead tired.......
Does she have a youtube channel? I want to learn more from her. I have a gut problem that leads to thyroiditis 😢
I supeeeer love this topic ❤️
Thanks for great video. When the Part 3 will be available?
:)
I was waiting for this 🤗🤗🤗
I took the test and got tri-dosha!
Fascinating. Loving this kind of content 🙂
Can't wait for the next video!! Do you have any advice for people with a double dosha, notably a Vata-Pitta..? xx
I loved this video 💕 I would love if you could talk about how you eat so healthy and avoid cravings because I cant stop eating chocolate 😂 and Id love to live a healthy lifestyle but I find it so hard!
Great Video Hope you Are ok
Will part 3 be out soon? :)
Hi Niomi .. where is the video on guy detoxification?
Is Vata people only on thin side physically?
gr8 vid!!
Hi Noami!!
How are you feeling?
While I am very sorry I am
here late, this message
REALLY means a lot to me and
I hope you get to see/respond
to it!! 🥺🥺
I will be honest with you, I have not
been too great and
this time in quarantine has been difficult
to get through.
Hope you are well and doing okay too!!
Ps.
Keep your head up,
take good care of yourself
your family, and
try having a good day!!
Peace and lots of love to you!!
🖤🤍💛💗💞💞💕💘 ✌️
🙂🥺😇🥺🥰😊🤗
I myself when for 98% vegetarian foods for three years. I felt really light.But after time I was losing muscles and weight. My family mostly eats fresh fishes and eggs as non-veg. I am feeling strength and stamina in my body after having fishes. So what I should be doing having vegetarian foods or non veg food (which is the only way to eat generations to generations in my cultures). I am from kolkata,India
Maumita Bhattacharjee vegetarianism will Destroy your gut. Eat meat and be healthy
Supplement w taurine
@@u.n258 Eating dead muscle isn't healthy in any way. Yes it tastes good and provides you with protein but saying its "healthy" is wrong.
For everyone whose saying these videos are irresponsible and dangerous - just take a chill pill! Just because you’re a medical student now gives you the right to suddenly discredit other methods of healing? How many times have people not been able to heal their illnesses the conventional way, and have turned to alternative healing methods like this, and have actually cured themselves?
And for that matter, how many times have we heard of people changing their diets and actually reversing disease!
Just because you don’t believe in it, doesn’t mean it doesn’t work!
I can think of many so call ‘scientifically proven’ things that have not worked for me in the past.
Everyday studies are proving that something or some type of food is good for you, and then the next day, studies suddenly proves that that same thing that was good for you, is now suddenly bad for you!
At the end of the day, who cares what’s scientifically proven and what’s not, if it works for you and helps you, then go for it!
💗💗💗
I think this is more about when in Rome?
I agree with other comments this is not the place to share ? This belittles depression. Yes we are what we eat but your liver is designed to detoxify. The body is an amazing thing. You need to live a stress free life eat natural food chew it properly etc etc ,not food stuff flown from all around the world to be plant based......please remember the saying A little knowledge is dangerous!
Its very difficult to get stuff that's not flown from around the world for any diet. A large portion of American meat comes from Brazil, produce from latin and South America, fruits from Asia etc. If you aren't eating solely local you are most likely getting a diet that comes from around the world. You can be purely plant based out of your backyard and that's the beauty of it.
Great content for a vata like me 🙏 Can you get B vitamins from pants? What are the disadvantages of being vegan?
Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different. Planet ayurveda’s natural supplements are very beneficial in managing the ailments naturally.
Hi how can u cure sinusitis with Ayurveda
NO THE GUT ISNT A BRAIN IN THE BODY!
As a neuroscience student, I do agree that there is a huge link between the gut and the brain however there is a huge link between every organ and the brain. The gut is not superior to the brain
fellow neuroscientist here and this was difficult to watch
Not even in neuroscience and it was difficult to watch
guys, remember all they are saying is food related, so not about all the body functions, and read a bit more than what they tell you at uni. broaden your minds. you don't have to agree with everything, but saying it is "difficult to watch" shows little mindsets.
How are you guys enjoying neuroscience? What led you to studying it? Just interested as it is something I have been curious about but never studied it at uni
@@cintiaferreira7932 I agree that what you eat definitely impacts mental health but the gut is not a 'brain' as they were suggesting. Maybe I was just understanding what they were saying the wrong way?
I love ”your stomach is not a graveyard for the dead” 😂😂😂
Love the series and learning a lot but please, stop talking about detox like that. There's no need and no way to detox - that's what your liver does all the time anyway. Just don't eat stuff that's bad for you or drink so your liver can actually focus on its job. That also goes for food combining. Slow digesting foods can be eating with fast digesting foods. The gut knows what to do! Please don't spread information that is not scientifically inaccurate.
But apart from this, learning about doshas and doing what's best for my type is soooooo interesting!! Thanks for sharing all this with us :)
Liver has smooth epithelial ce,ls which can eventually detox but not 100%, that's why many cultures use Sauna, as a way to detox.
where's part 3 lol.
First!
Very informative , thank you! To the naysayers: What you don't know doesn't mean it is wrong and do not belittle it. Perhaps use the time to read and broaden your horizon.
Doesn't this way of eating contradict intuitive eating? I don't really understand the logic behind eating the contradiction to what your brain actually wants to eat.
so do not listen to your body? until now it was all about listen to your body...
it's more like, listening and understanding, not being impulsive.
absolutely shocking pseudoscience and this should not be being promoted - clinical depression, anxiety etc is NOT caused by the gut. i understand different cultures have different beliefs but this is extremely patronising and dangerous
You should do your research because there has been many scientific studies into this topic. So much so that the field of neurogastroenterology in medicine has emerged...
This is really bad science and highly irresponsible for you to be sharing this.
I love niomi but as a Med student I do think that 50% of this video is biased and skewed! In fact not scientifically correct
Please release accurate information when targeting such a huge audience
Its alternative system of medicine (traditional medicine) so there would be differences from modern scientific approaches and if we try to evaluate a traditional scinece more than 5000 years old with a lens of modern scietific approach its hard to comprehend and will appear as a pseudoscience... Also ayurveda have a philosophy of its own, which is common with yoga
Its kind of frustrating to see otherwise intelligent women get pulled into such nonsense. I suppose science really isn't for everybody.
such unscientific nonsense. Saying that clinical depression can be treated by cleansing your gut is just... wrong. I can't watch it, hope they don't suggest treating cancer and HIV by gut cleansing
absolutely, science is only for fools such as yourself :) :) :) .....really ? As if science is the absolute truth...
Umm, you've some misconceptions here dear. Ayurveda is a proven Science. If you disagree, kindly search for any research work that disproves what she's saying. :)
I think it’s always good to be open minded. Western medicine is really important and you wouldn’t be able to solve a lot without it, but the U.K (and probably a lot of other countries) have a big issue with their diets. My mums a nurse and the amount of people with diabetes has massively increased and is one of the main causes for indirect deaths (cancers, heart attack, strokes). If people were more mindful about their diet then it would drastically help a lot of health problems. It’s not just going to magically fix everything, but it’s a really important aspect of a humans health. I think it’s fab that they are talking about it 😁
@@abbieowen565 Totally agree. Its very important to listen to all sides and be open minded. No arguments about an improper diet leading to preventable diseases either. I think the concern here is saying that people who are depressed or anxious just have gut problems. There are a myriad of contributing factors to mental health disorders. Anyways, many thanks to your mum for her work as a nurse in these troubled times!
Really disappointing to see a TH-camr with such an influential platform promote pseudoscience, and then to post these when we're going through a global pandemic.
Shashwat Sinha correct, it becomes pseudoscience when you begin promoting false claims mistakenly regarded as being based on scientific fact. In this case, Niomi and Dimple suggesting that mental health disorders such as depression and anxiety are caused by poor gut health.
If you look at the latest studies about the connection between the enteric nervous system (so called gut brain) they show that many teachings of this „pseudoscience“ are actually true. Do your research please
Please educate yourself before jumping to conclusions.. If you had looked this up in any medical Journal, you would have seen plenty of studies showing a strong correlation between gut health and many physiological as well as mental health conditions. It is an important field of research which is also studied by many of my immunologist colleagues, investigating gut health status and immune system efficacy...
I recently found Niomi’s channel again after years and was really liking it, but this content is very disappointing and almost dangerous.
dangerous why? are there any non racionals humans watching? may be...
Uuumm not sure i agree with the gut causes clinical depression/anxiety, little bit trivialising serious illnesses but it was an interesting video otherwise xxx
@@shashwat8463 I have these illnesses and PTSD because of repeated trauma as a child so not sure looking after my gut is going to solve that 😂
@accordingtokarenb Childhood trauma is indeed something difficult to overcome and heal, I agree and understand quite well myself. But I think any help is welcomed. Have you tried it or how do you know it won’t help? :)
@@anaktrina I'm sure it could help with people's general ups and downs of moods and doctors do day eating healthily can help but unfortunately eating the correct food doesn't erase memories. Unfortunately a lot of clinical mental illnesses are trauma based and eating vegetables will not cure that, i wish it so much it was as easy as that xxx
There are a lot of scientific papers out there linking gut health with Alzheimer’s as well. All they are trying to reiterate is that gut health affects us to a much greater extent than we are aware of
@@accordingtokarenb1360 Hi I have a similar story to you from the sound of this, thanks for pointing out that things can be more complex than what is stated in the video. I got diagnosed with complex PTSD due to childhood experiences. I feel like my experience has gone the opposite way to what is said in the video. My CPTSD causes problems with my digestion but then those symptoms feed back and make all my CPTSD symptoms worse. It's so hard and definitely not something that a 26 minute video could ever cover properly so I don't blame Niomi or Dimple but it can be hard to hear an illness reduced so greatly. I'm going to try the recommendations in the video in the hope it'll alleviate some symptoms but I don't believe it's a cure. I wish you all the best for recovery.