@@Dionysus933 17½ - 21 age fill from next year agniveer army GD. Then complete run 1600m under 4 :50min in excilnet. Then you get a offer for para sf selection 5km run - under 17:00min Shutter, pushup40- in 1min, situp80 - 2min , chinups up to 14 👍🏻❤
People think endurance only is key… wrong. Weather condition is a major factor. Try to run as fast in 124F. Good luck with that. I have seen experienced runners struggle when they get out of their comfort zone. You will literally breathe your own breath running in a sauna. You will bolt into dehydration in minutes.
Man you are damn right , I ran in winter early morning my breathing was whole different and was panting next level. Hard to breathe Also in summer too currently many times performance vary according to weather
Bah da phi upload video biang sa ring video ruh ia ka meter speed hapoh ka bike ban dup tip katno ka speed Jong u to u nong mareh ba u lah ban pyndep 17 min
Lada phi kwah ban join kam pulit ne kiwei pt ki force ka suggestion ngan ai ia phi lada phi pdiang ... 1. Kam myntoi re ba phin mareh ha surok namar ka pace Jong phi kam neh re Kumjuh lada phi mareh ha surok ..ka bha ia phi ban phin ia mareh na madan ban phin sngowthuh katno ka pace Jong phi bad ka stamina ka Jong phi...
Why made you think it is easy route? He's running in a hilly areas, its is supposed to be harder then running on plain ground. He can complete in even lesser time in plain track.
Ofcourse hill area is harder then plain ground when you starting from down to up then its tough but not when it's up to down anybody can do easily even if you throw a rock that will complete 5km in 2 mins lol. @@debanandanath0
First of all- what a gorgeous place for a run. Second- you fast af boii
Come and visit here meghalaya
I can run 5k in 28min😢😢😢.. my goal is to run within 24mins. His speed maintenance and stamina is great.
Work hard bro ,you are the best ,don't give up
Preparing for ssc gd?
Ng te 26 bro, por dng sdang 33, 30,28,26 my aim for 18 minutes
Mera bhi 28 min hi aata 😢
Tumhara to thik hai mera to 32 aata hai
damn bro 😱😱….. great speed …. this khasi boy could get selection as para if he go for agniveer….
Bro do you know the procedure?
I want to join in para sf but don't know how?
@@Dionysus933 17½ - 21 age fill from next year agniveer army GD. Then complete run 1600m under 4 :50min in excilnet. Then you get a offer for para sf selection
5km run - under 17:00min
Shutter, pushup40- in 1min, situp80 - 2min , chinups up to 14 👍🏻❤
Agniveer is a scam
People think endurance only is key… wrong. Weather condition is a major factor. Try to run as fast in 124F. Good luck with that. I have seen experienced runners struggle when they get out of their comfort zone. You will literally breathe your own breath running in a sauna. You will bolt into dehydration in minutes.
Man you are damn right , I ran in winter early morning my breathing was whole different and was panting next level. Hard to breathe
Also in summer too currently many times performance vary according to weather
Thank you so much for your support my channel please like and subscribe
faaark , plenty hills too .. real nice work
More plenty
Good run keep it up bro 🎉
Thank you brother
great run !!!!
Thank you brother
Wow,very nice👍🏻👍🏻
thats craaaazy
amazing, wow! 👏👏
Thank you
So lucky u have a plain area road , in my place its uphills and downhills which makes it very challenging
Where's are u from
endurance is key. RESPECT i hope one day i will run sub20min. i know it very very hard.
Yes it everyhard everysuffer
Bhai is op
I can't run 😢 but i never give up i don't have time to practice because I'm working in building my own house
17 mins is fast. I cant even do 20mins, but i trained so hard to achieve it.
Nice Running my friend
Thank you
Thank you 👍
Good job
Thank you
Amazing 😮
From G-Hills ❤
Thank you brother
Nangkiew shaphrang bro.only the discipline one are free in life.👍👍👍kawang bt ban poi sha thog
Thank you brother
Bah da phi upload video biang sa ring video ruh ia ka meter speed hapoh ka bike ban dup tip katno ka speed Jong u to u nong mareh ba u lah ban pyndep 17 min
The 5K can be brutal sometimes...
Neutral also
🔥😍👍
Best bha surok 😍
Kumta hi
“How’d you get here so fast?”
“ I just ran.”
Practice
👍👍👍
I also have one friend who could run like this....its crazy, i could barely do in 24 minutes
Great video! We always want to see the whole runner, his feet too!
Thank you!
Thank you brother
wan pyn eh re por mareh pyn relex ia ka met,wat pyn kynring re ka khlieh ka met khnang ban kan m teh ia ka met bro,,,keep it up bro
5KM 22m
I can run the 5k in 22 i hope some day i can do it in 20 or less
How to ran 5Km In 25 Minutes,greetings from Indonesia 🇮🇩🙏
Ya latihan terus lah bang
You use tripod or gimble stand for recording your video ???
Action pro
@@daioohimitreSuting-uz8nb did not understand bro
@@daioohimitreSuting-uz8nb from which app or stand you record video
Action pro I use for recording
@@daioohimitreSuting-uz8nb action pro is a app
Wow nice
Thank you
Mantap dia.. bisa sprint terus sampe finish
Yes bro
Hill runners - not bad
Excelente tiempo, gracias por compartir el entrenamiento
Yarr 😊good 👍
Thank you brother
Lada phi kwah ban join kam pulit ne kiwei pt ki force ka suggestion ngan ai ia phi lada phi pdiang ...
1. Kam myntoi re ba phin mareh ha surok namar ka pace Jong phi kam neh re Kumjuh lada phi mareh ha surok ..ka bha ia phi ban phin ia mareh na madan ban phin sngowthuh katno ka pace Jong phi bad ka stamina ka Jong phi...
Ieh sieh to ailad bapli bym pt ju mlien te sa shu ia peit kn kaba sha khmat kan long kmno mo da jop te lh mih video lada rem te lh jah bt jlang
Pyrshang ha madan
Swing your hand properly 💪
He is saving energy without using it 100% on legs 😁
Shoes name bro?
Mai Assam commando k liye tyyari kr rha hu, mera 18 :20 minutes lag jata hai timing
Kham eh ha madan bn mareh.. Kham jem ha surok
👍
Shillong??
Pyrshang ha madan bro nmr por lt mareh final ruh phin mareh ha madan ba long shyiap ym ha surok bym don shyiap🙂just an advice
Test madan nng kong katnu minutes phr k 5km
Bhai left side running karo
Juti aiu bro fi phong kham best mareh
Nike zoom fly bro
Phi de bro
7:12 😅😅 boys
Kya khila diya bhai isa 😂
only practice
My last 5km BPET timing 23.12min with 5.56insas rifle+water bottle+B scale pitthu+pouch but I can complete 5km by 18min with empty body
TabarakAllah!
Where are you from
@@daioohimitreSuting-uz8nbFrom Italy
@@daioohimitreSuting-uz8nb From Italy
From Italy
Thank you
🤝🤝🤝👍👍👍👍👍👍💖💖💖💖
Where is this place, near Shillong?
Far from shillong
Jowai
bad form but endurance is everything
Endurance make me cry make me happy alao
My daily run 7k 25min 😊😊😊
5km 35min
for me, 3km ;17 minutes
i can tell he is left handed
10 kilometre pat poi ne em 34,35 minutes?
21 min😢
Name of shoe Hero Honda...
looks a bit like buakaw
Ng mareh 5km 25minit😥
Shoes name please?
Just buy a shoe that fits for you bro
Good job...tangba kaba mareh ha madan bad bun briew ka iapher shibun ban ia kaba mareh surok marwei
Ieh sieh mat mad phi kaba sha khmat ka long kmno mo da pass lh upload da fail te lh jah bt jlang
Which shoes is best.?
Sega
Mera toh 5 km 32 minute aa raha hy 😢
1.6 5 minutes😢
Pyrshang ha madan bro na ka 17.44 phin sa poi beit 20minutes shaneng😅 ng tikna ia kta te
Shisha kata bah ba ph og
@@yomisajem6667 em surok ruh Kum kijaka..da bun jaka ba kiw ne bun ka hiar ..lada ka surok ka bun ka madan ka long kumjuh hi
Pher bt nmr surok nng change ki jaka.. Madan de juh chi juh.. Khm i niah bn mareh rh
poi hi tharai 19 da u lah ban mareh Beit kum ha surok
Kadei kata ng ruh ha surok 19 minutes nga lh . Tangba ha madan pat 22 - 23 minutes kashim por
Nogstin road na bhai
Are bhi ham 10 kilometre wo bhi 29 minutes me pura kar lete hai from Jharkhand ❤
I will come to jharkhand
In marathon
The road along has more down hilla then up hills😂😅
Today I did 5.5km in 20 minutes
@Ashu_mm2028 3 hour or 3 minute? 😂
I'm 5.km minutes 17.20
Dng la surok ne ha ground bro ?
Lyer
It's very easy route, you should do in ground then you will know real timing 😂
Why made you think it is easy route? He's running in a hilly areas, its is supposed to be harder then running on plain ground. He can complete in even lesser time in plain track.
Ofcourse hill area is harder then plain ground when you starting from down to up then its tough but not when it's up to down anybody can do easily even if you throw a rock that will complete 5km in 2 mins lol. @@debanandanath0
I agree... I just see running down! Try to do opposite way😂😂 not put the fact that he is Faster than me!
Ha surok kaba suk ban mareh ,ka eh ha madan
Bw para khasi tng jing bishni suda kine ki lun.
@@jona697 lun mame ngi nang batai
@@ENongZChannel sngwthuh kmta ba me bty te bly pat me delete.
Me sngwthh ba me lh bkla m
Katno phi lah ha surok phi ong ba ka suk😂😂
U ba lah u lah beit da hangno2 rh
konsa jaga hein bhai?
Meghalaya
Dhalan jada hai chadai kam hai ,track thoda easy hai
Nga te haduh 29 minutes bro nga poi leh kmno shisha nii i ma mareh kiwei te
Which shoes is he wearing?
Sega
Is this shoes 👟 good broo
Sega
Pyrshang ha madan Bro sa sngewthuh ka iapher lbak la lbak bad ha surok 🔥
Ka eh bha ha madan leh bro I ba lah test
Pher re phi bak la bak te 😂😂 malu Mala hi 😂
Mein 5 km 17 minute 26 sec. Mein complete kar chuka hoon ssc gd exam mein 2019 😊
My age 33 .and 5 km timing 19+
Great job bro u did
Compare boi sha madan bhai
Hao pher hi ha madan wa cha surok
Are bhai 5 km bhagne ke liye itni tej mat bhag bhai kahan jayega aise bhag ke..😂😂
Para SF ki training hain, 5 km 17:00 minute ke andar bhaagna padta
Surok shnong jng ngi 5km por ba leit pynkiew suda por wan pynnoh suda ym pat ler kane ka surok
Pat ler surok phi kñ bym don jaka Madan 😂😂
I completed 5 km in 16 minutes
Me tu
Me 3😂😂😂
Come to Assam kid
😂😂
One of my friends he runs 5km in 16:40 sec
17.44 😂😂😂😂Lol speed
He should improve his running form
My 5k timing is 22.23mins😊
Bhai mera 26:50 aa raha h
Help kuch tips do
5km 40 minutes 😂😂😂😂
17😅
Actually this boy can run 16mins 5k in flat ground
maybe in the plane area
My time 5kn 17.33