How to Relieve Jaw Pain in Seconds

Dr. Rowe shows an exercise that can give TMJ and jaw pain relief in seconds.
This exercise will focus on actively lengthening and strengthening the muscles of mastication (chewing), which may lead to less tension and strain. It can be done at home, throughout the day, and requires no equipment.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#jawpain #tmj #tmjpain

[@DrRowe]

To save this exercise (and see a couple more for the jaw and TMJ), check out: th-cam.com/video/Ppk7KmhGm-E/w-d-xo.html

[@user-hl9vo9pw1y]

Leg length discrepancy exercises sir please🙏🙏🙏🙏🙏🙏

[@DrRowe]

@@user-hl9vo9pw1y check out: th-cam.com/video/06UUSoSs0vE/w-d-xo.html

[@soft_threads]

I just had a total jaw joint replacement surgery done and it's been 1 month post op now I just wanted to ask you that are these excercises good for doing after the surgery

[@Highschool_Hater]

@@DrRowewhat if your jaw is stuck?

[@samuelpeterson6069]

@@soft_threadsthat’s a good question

[@nickolemsoares8438]

Gave me 50% relief instantly, thank you.

[@DrRowe]

Glad you’re getting relief!

[@nicknickson3650]

yes this is a great method, it works really well! also look into getting on a magnesium supplement. Magnesium has been a lifesaver for my TMJ flareups.

[@staybeautiful305]

@@nicknickson3650hi, which kind of magnesium? I’m in pain right now 😢

[@SongBird707]

Literally looking this up at 2 am because I’m in such severe pain. Feeling so much better after just doing it once. Thank you sooo much for posting this!!!!

[@plxst.2775]

same its literally 2 am here 😭😭😭

[@Hxrper772]

1am :(

[@MuhammadSaad-bq5vv]

12:50 am

[@MRESPORTSFF]

1:44AM 🥲

[@WillowDeitch]

SAME I woke up at 2 because of it😭

[@MickiMinach]

I did this and got instant relief!!!!! It worked!!!

[@DrRowe]

Glad you're getting instant relief!

[@morm2173]

This is why physicians are the most important people in society in my opinion

[@Eladnih]

This and a couple other techniques not only relieved most of my pain, when the tension was released my entire body felt relief. I’m instantly feeling calm, collected, and confident. And I can workout and only feel the good kind of pain! Thanks!

[@patrickt6227]

Just curious what other techniques do you recommend?

[@diannewilliams783]

What else did you try that worked for you please? ❤

[@Erikajo]

Wow!! After just 3 reps of this, I could feel the pain in my jaw decreasing and by 6 reps, it was 99% gone! This is amazing! Thank you, Dr Rowe!!

[@DrRowe]

Glad it helped!

[@isabellel.4605]

I cannot believe how quickly it made the pressure decrease in my jaw. I could cry. Thank you so much

[@coachingwithkee2817]

Omg it really works… I’ve been in pain for the last 2 to 3 days and I’ve been looking for some type of exercise to do to get rid of this pain. Thank you so much

[@DrRowe]

Glad you found the video!

[@acecorazón]

holy shit! it works😭😭😭i been experiencing jaw pain for a week having difficulty eating.. this helped so much, thank you

[@DrRowe]

Glad it helped you!

[@missadventurer6981]

How are you now please confirm

[@acecorazón]

@@missadventurer6981 fine now, my jaw just replaced itself back to its original position haha. this definitely helps if you're asking.

[@missadventurer6981]

@@acecorazón god bless you, but I'm in severe pain while chewing or opening foods

[@acecorazón]

@@missadventurer6981 hope u get well soon🤗

[@strivin4]

well that was fast. Thank you, sir 🙏🏽❤️

[@DrRowe]

Thanks so much for watching!

[@calliope8790]

Definitely relieved some pain, thank you!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@ascensiongirl1111]

So good to know! I’ve been experiencing jaw pain for the last couple of week ma. This is right on time 🙏🏽💙

[@DrRowe]

Hope it helps!

[@Wolford_]

I'm experiencing this for about 2 years now, Thank you so much for this

[@Bts_2026]

Your videos are very very helpful🎉🎉👍👍 thank you so much❤❤❤
We are People who cant afford to buy courses.but still learning wow
Lots of love from UAE❤❤

[@linaradzviliene9481]

I have a jaw pain after a dentist's appointment. After this - so much easier. I felt pain while opening my mouth 50%, vanishes after that point, and pain comes back when closing. Barely in pain now! ❤

[@DrRowe]

Great to hear that!

[@shuuuuluckaa]

Your timing is perfect

[@DrRowe]

Hope the exercise does the trick, and thanks for watching!

[@shivapejman8155]

Wonderful! No one’s ever showed me this before. Thank you.

[@DrRowe]

Thanks so much for watching!

[@Knightshaide2000]

I hurt my back Friday severely while making the bed.I couldn't reach out or pick up anything without hut wrenching pain. Your u tube short came up and I followed your prompts .And repeatedly exercised .Today is Tues.and I am amazed at my mobility and reduced pain.Thank you a million times over.God obless you.y

[@DrRowe]

Glad you're getting a lot of relief, and thanks for watching!

[@CoolNimNim]

YOU SAVED ME! THANKS 🙏!

[@DrRowe]

Thanks for watching!

[@EpicSafaa-wc4xt]

Im crying...suffering with TMJ since 2 years...tried different types of doctors & dentists with new drugs everytime....all doctors think its normal with the pain & struggle bites...no one understood what im going through...there is light of hope...popping sound & pain is reduced a bit just by one time...thank you

[@ECMFOnline]

Thank you, Doctor! Amazing. It worked just as prescribed!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@Poodlemama2]

Thank you for this video! Just what I needed today!

[@DrRowe]

Thanks for watching!

[@CharlotteCarrie5]

This is magical. I hope it lasts!!! If not I’ll be in the bathroom at work all week doing this lol thank you!!!!!!!!!

[@aphroditegoddess2072]

It gave me 90% relief instantly I have had jaw pain for a month. Thankyou so much it helped me.

[@DrRowe]

Glad it helped!

[@teddyp421]

For as long as I’ve been dealing with this it is truly amazing how much this has helped already thank you very much!

[@cordclaiborn3354]

I have had throbbing constant jaw pain, numbness, in my face for two years straight after getting my wisdom teeth taken out. Nothing has relieved the pain like doing this movement. Thanks Doc this is why you guys go through so much schooling and get paid the big bucks you deserve every penny and some!

[@nicknickson3650]

Honestly wasn't expecting this to work very well but it did. Thank you!

[@DrRowe]

Glad it helped!

[@s.7948]

Thank you for this iv been unwell this week and my Tmj has flared up

[@aussieesen]

You’re incredible! You’ve helped me with my knee pain in the past, I was eating tough bread yesterday and my jaw went out of place. Thank you for sharing your tips! You’re bloody amazing!

[@DrRowe]

Glad to help again, and thanks again for watching!

[@aminahvillalobos]

How did you end up fixing it? Mine went out of place after eating chocolate covered almonds I’m struggling

[@mamafara3258]

Best advice ever thank you

[@DrRowe]

Glad it was helpful!

[@eenshah9500]

I can't thank you enough. I was literally going through this pain from last 3-4 days and this gave me instant relief in 8 reps. Thankyou so so so much.

[@SwordKing278]

IT'S VERY RARE AND SHOCKING AT SAME TIME WHEN A VERY SIMPLE TO DO 1-2 MINUTES EXERCISE GIVE YOU INSTANT RELIEF 😍😍😍😍
*Thanks A Lot Doctor*

[@2000wattz]

That felt so damn good! Thank you!

[@DrRowe]

Thanks for watching!

[@Qwassont-]

Wow. I'm shocked Just had a dental treatment. Have been in terrible pain for 3 weeks from a sprained tooth or jaw. I believe. This actually worked!!

[@wolverinekut]

Thank you Sir! Great job 👏

[@DrRowe]

Thanks again for watching!

[@nataliemoores6756]

So much relief thank you

[@DrRowe]

Glad it helped!

[@jeevan7946]

I wasnt even able to chew . This gave me an Instant relief

[@DrRowe]

Glad you're getting relief!

[@sarahzsohar7997]

I have been uncomfortable with jaw pain all day and this just worked. Thank you!

[@spartanJared91]

Wow much better, thank you man

[@DrRowe]

Thanks for watching!

[@KG-nf7ss]

Instant pain relief and right away noticed improved mobility in my neck, thank you!

[@WUNDER64]

Are you a wizard? It's almost as if your videos comes at the Best times

[@DrRowe]

Ha, no. I do hope these exercises help!

[@alishakur409]

That was instant relief!! Thanks you, sir

[@DrRowe]

Glad it helped!

[@JesusisLord-qw7du]

95%Instant relief but the pain. Thank God 🙏 and thanks 👍 doc

[@GreatestXchange]

Good demo, Doc! ♥️

[@DrRowe]

Thanks again for watching!

[@DeepBlueSea692]

Tnks Doc u a real hero

[@WeAreUnrealSniping]

My jaw has hurt so bad for so long this video is amazing.

[@tayyabamazkoor2258]

Thank you it was helpful for me

[@DrRowe]

Glad it helped!

[@Goldzen93e612]

This helped after 3 reps I can barely feel pain. I’ve had pain for 2 months now. Thank you!!

[@DrRowe]

Great to hear you're getting quick relief!

[@KingAmir34]

wow this actually helped sm

[@manojjande8951]

Thank you so much. I was relieved immediately after doing this exercise twice.🙏🏻😊

[@amyhagen94]

Thank you for saving me with every video 🙏🏻

[@DrRowe]

Happy to help, and thanks for watching!

[@1DeltaT]

20 seconds later, and 😌 relief... thanks so much!

[@DrRowe]

Glad you're getting relief!

[@alnazifah]

Now 4:30am & I'm watching a lot of videos for this treatment. This is the work one for me. Other exercise (open mouth widely) was to painful, but after I tried these 2 methods I can open my mouth as wide as I want😊 even though it's still hurt but I can bear it. Will keep practice this. Thank you so much sir.

[@jeyanthi7929]

I feel better in few minutes
Thank you so much 😊.

[@DrRowe]

Glad it helped!

[@mukulop2483]

Thanks man i was in pain whole night

[@matthewmata6094]

Saved my life ty

[@makeprincess]

Wow, it helped instantly! Tks!!

[@DrRowe]

Glad it helped!

[@tumishosehoana]

Wow this is magic. I couldn’t sleep because I was in so much pain, this gave me so much relief. Thank you

[@adannaonyi9520]

Omg you just saved my life! It feels a little bit uncomfortable but it work immediately.. jaw lock happens to me all the times and I panic every single time.. this time I didn’t not have to rush to the hospital! God bless you ❤

[@Vividx183]

This helped so much because my ear just started bugging me like crazy once I would close my jaw these exercises made it stop

[@karenm.2185]

Omg! This really works. My jaw was giving me a little trouble but got worse as the day went on. I found this and tried these exercises and it really helped. Thank you!!!

[@justchilling9442]

Helped alot, thanks 😊😊👌

[@YourCrystalDealer]

Thank you !

[@DrRowe]

Thanks so much for watching!

[@sarapesara5972]

I suffer this pain for few days already and it's getting worse.This really work it's instant relief so happy that I found your video thanks doc .

[@jackiemyers9179]

why did it make my ear pop ? refreshing

[@sahilshayan4070]

Thank you so much doctor work it

[@trolltrolling8871]

wow thanks

[@Johntyree0414]

Thank you. It worked!

[@DrRowe]

Thanks for watching!

[@guyfromfuture1918]

You are very help full

[@DrRowe]

Thanks for watching!

[@carlydavis6196]

Holy crap. 🎉 thank you!!!

[@DrRowe]

Thanks for watching!

[@RebeccaDean]

Wow. Really helped thank you.

[@user-Tariqahm]

Thank u doctor!!❤

[@Iamspartacus1]

That worked straight away. I haven’t been able to chew and the pain was shite. Thanks Doc!

[@boonkyadala5280]

Just got hit in the head by a ceiling fan and the direct impact was on my jaw tendon in my temple. This definitely relieved some of my pain

[@DrRowe]

Glad you’re getting relief!

[@yassinesaadi610]

Thank you so much

[@DrRowe]

Thanks for watching!

[@bbq_pigeon]

Thank you so much!

[@duskyskin7035]

Thanks this actually works

[@Star-Gazing]

Wow…that actually helped! ^^ thank you so much!

[@naasirabdi4044]

Thnks so much it woks perfect this method

[@olgajacks]

Wow it’s work like fire thanks a lot 🙏🏻🙏🏻🙏🏻

[@ClashMaster007]

You are best Doctor...
It literally gave me an instant relief from jaw pain...Love you Brother ❤❤

[@MuhammadSaad-bq5vv]

Saved me doctors fee

[@ginaambrosio3241]

Thank you ! I'm on amoxicillin for 7 days for tooth and jaw pain until I can get to a dentist for low cost help. This is helping me while I lay on the couch. You're a lifesaver! ♡

[@Sogonrei]

Thank you the first under the jaw and pen are new to me. 🤔🤗

[@DrRowe]

Hope it helps!

[@junnu006]

It works.....😭😭❤️❤️ Tq sooooo muchhhhh yar i cant even eat but now i am wellllll..tq soooooo sooooooooooo muchhhhhhhh❤❤❤❤❤❤❤❤

[@DrRowe]

Thanks for watching!

[@arvindazad]

OMG 😮. I got instant relief. Thank you very much doctor 🎉

[@DrRowe]

Great you're getting instant relief!

[@fxhndav]

That's a new one, works too! Thank you

[@bigpapivini6436]

I ate a clean ass right cross straight to my jaw today in sparing thats why im here 😂

[@littlewillowlinda]

I knew about the resistance but i didn't know about the pen side to side. Brilliant! Thank you!!

[@DrRowe]

Thanks for watching!

[@user-ic8yb9uo8z]

Quite helpful

[@DrRowe]

Glad it helped!

[@user-df3do1pn5i]

God bless you bother I helped a lot

[@kylieshaye6562]

One side of my jaw clicks so bad whenever I move my jaw side to side. Is that a sign of possible TMJ in the future?

[@samuellawanson9968]

Instant relief !! Thanks

[@DrRowe]

Thanks for watching!

[@priscilladucharm-ferster2795]

Wow! I really needed to see this I'm gonna try it and do it repeatedly I guess once a week? Hopefully you'll see this and God-bless you thank you so much for all your wonderful useful information!

[@DrRowe]

Please give us an update in a week or two.

[@user-tb7zy4mb8r]

I've had bad TMJ using new retainers and it's given me a constant headache for weeks. This has helped so much!

[@imaan4632]

Just found out your channel your vlogs are amazing and also your black kurti was looking amazing💖

[@Upgradedtitantvman___]

just hurts on one side but recovered ! just like 1 second

[@StrawberriesinnSummer]

Wow, THANK YOU.

[@DrRowe]

Thanks for watching!

[@draganbatricevic7560]

Thank you man,you saved me

[@DrRowe]

Thanks for watching!

[@ohtoseemusic]

Yea! That helps! Thanks

[@DrRowe]

Glad it helped!