Running Shoe Stack Height VS Heel-Toe Drop

Running shoe stack height and heel-toe drop can vary greatly between shoes. In this video, I share what stack height and heel-toe drop are and some of the things to look for when buying your next pair of shoes.
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[@somdov]

thanks

[@holdingnamerequired4703]

Love your content. It's amazing motivation for the content I want to upload to my channel. Keep up the great work!!!!

[@RunningWithDusty]

Thanks!

[@alexpintyx2444]

those are the best running shoes concepted

[@kurushw]

Thanks! Any thumbrule to follow while recovering from plantar fasciitis? I am primarily a heel striker although I try for a midfoot strike.

[@RunningWithDusty]

There are lots of opinions out there on PF...I recommend avoiding zero drop shoes if you're recovering from PF. I've seen a lot of people with PF have good success with the Hoka Bondi (4mm drop, tons of cushion and quite supportive).
Also, make sure you're rolling out your calves! I've seen a lot of people find relief from just foam rolling their tight calves.

[@kurushw]

Thanks a lot. I'm from India and Hoka isn't easily available here yet. Anything in Nike, Adidas, Saucony, Asics, Brooks you'd recommend? I'm focusing on strengthening the arch. Will stretch the calves 👍

[@user-nu6kv6dt8w]

Do the numbers you mentioned include the midsoles?

[@RunningWithDusty]

Did you mean insoles?
Some companies will give two stack heights with and without the insoles. I believe almost all the other single stack height numbers out there are including the insoles.