Tahini and almonds? You are a genius! This is a great combo with dates. Might even add some pistachios and leave out the chocolate... but it would turn it into a totally different recipe.
Well, I guess you have to have scale to deal with weight and not volume. Any idea how many dates is 170grams, approximately ? I’m getting ready to try it. I’ll be using walnut for the topping.
Just to inform any diabetics(am one myself), they might not be using any refined sugar, but dates consists of almost 2/3 sugar, dried ones even more if you're using that.
However, dates also contain a lot of fiber and other factors, which drastically changes the way your body responds to the sugar.....Most of our problems with sugar, are not from sugar itself per se, but rather from sugar being isolated from its source food....But if your diabetes is advanced, and even the fiber within the dates is not enough, then I highly suggest a couple apple cider vinegar tspns in a glass of water, 10 mins before consuming that sweet bar!
Sie schmecken wirklich besser als Snickers. Ich bin begeistert! Soeben habe ich sie das 2. Mal hergestellt. Sehr einfach und mit natürlicher Süße. Es reicht aus, nur die Oberseite mit Schokolade zu bedecken. Auch ohne Schokolade sind sie sehr lecker. Die Konsistenz der Masse ist wie richtig zähes Karamell, einfach traumhaft. Ich schneide sie in viele kleine Stücke, wie Pralinen, und lagere sie im Kühlschrank. So isst man nicht so dagegen an. Vielen lieben Dank für dieses Rezept.
@@toliss106 because once sugar is in your body it is irrelevant of it source. Your body doesn't "know" the difference. Fruit sugars still attached to fibres are great as much of them will pass through the gut, but free roaming sugar fruit or otherwise is still sugar.
I just made these and they do taste like Snickers bars!!! Thank you so much for sharing your recipe! ❤ I don't eat refined sugar anymore but I do use dates as a whole food sweetener. I never thought I'd be able to taste my favorite candy bar again till now! I didn't add all the the chocolate coating, just a tiny drizzle from a Lilly's dark chocolate bar. Absolutely Delicious!!! 😋
That's all settled. I'll try this recipe in the future. Mars incorporated angered me one time too many with their politically connoted M&M's advertisement campaign. The hell if I give them any more of my money!
@@AlexDraganOmu The first half of the video takes me just over ten minutes. Once I make and shape it into the block, I leave it in the fridge to harden over night. It's another 10 - 15 mins after that to cut and dip them.
Maybe a silly question but are you supposed to drain the water from the dates after soaking? I’ve made this recipe several times and I burned my wife’s first mini chopper / blender, blamed the chopper, got a ninja, and make that smoke on its first go too! It becomes very cement like yet in the video you blender doesn’t struggle at all…. Recipe is amazing BTW! Everybody loves it and the macros aren’t that bad either!! I’d make 8 slim bars as appose to 4 and you can also double the recipe for meal prep as these are good for 10-15 days if kept in the fridge and taken out on the day of consumption. My new go to energy / protein bars!
I swear this is more calorie-dense than the actual snickers bar. To add on top the fact that if you use an actual milk chocolate (non-sugar free) it is packed with sugar. On a positive note - I'd eat all of them :)
@Myson Tike Yet it is still a clickbait attempt as otherwise it would definitely be specified, keeping in mind how many people look for sugar-free (and I mean competely calorie-free) vidoes these days. No need to try and educate me :) TYVM
It’s a pretty nutrient-dense dessert, though. And he used dark chocolate which is high in fiber and low in sugar the purer it gets. So yeah if you’re on a keto diet then it’s not for you but it’s really not that high in sugar
This looks really good just to note. The totally calories for this recipe is about 1,936. Each bar- 484 Calories. That is a lot. A snickers bar is 280 calories. I would not eat this for a "snack", but a meal replacement. It's healthier in that there is no processed sugar depending on the peanut butter and chocolate you use.
@Aiman Maraidi he has a point. It's not about looking at calories, aint as simple as that. if you eat raw sugar your calorie intake will be high but you wont get as fat as with other stuff
@@user-wq9mw2xz3j They don't "really" have a point though. Empty calories are bad, yes, but calories in are still calories in. If you're eating 3000 calories a day, your body doesn't care if it's from dates or ice cream. You're still going to gain weight. Dates are very high in sugar, regardless of it being natural. Sugar is sugar to the body. Some of it comes with benefits, like dates, maple syrup, and honey, but it's still sugar, just as salt is salt - pink or otherwise. Moderation in everything is what's key. Just because it's natural doesn't mean it won't affect you, is the point that person seems to be missing. Vegan diets are notoriously unhealthy for a lot of people because they have that mindset. Sulfure and arsenic are "natural" too. It's a buzz word that seems to confuse some people. It doesn't automatically make it HEALTHY.
@@mpproductions1385 You have no clue what you are talking about. Its CICO, only thing that matters when losing weight is calories you could eat candy all day if burn more than you eat.
I made these last night, they were absolutely delicious! One thing I added to the pureed dates were some sprinkles of nutritional yeast to give it that nugget flavor. Thank you for the great recipe!
Melt 100% chocolate (unsweetened) with just enough Stevia to take the edge off. When eaten with the date mix it will be sweet enough. For example, I snack on a mix of dried fruit, nuts and unsweetened chocolate. There are some very fine single origin 100% chocolate brands on the market.
1) make the base thinner. 2) use chops peanuts or crunchy peanu butter and mix either into the top layer, then spread it. 3) make the bars smaller. 4) dip with a fork into the chocolate. 5) temper the chocolate so it doesn't melt.
These bars look so delicious! I will make some but cut them into single bite size pieces because a whole bar looks like a lot to me. Thank you for a wonderful video! :-)
Waaaay too delicious! Four months later: I’ve made this so many times with many adaptations. There’s a caramel taste to it that’s quite delicious. I have to control myself.😊 Six months after the first entry: I substitute almond butter for peanut butter, cashews for peanuts, carob for chocolate. In order to make the carob sauce, I add coconut oil and stevia blend as a sweetener and melt that. I freeze it in little squares. Man oh man! Love, love, love it.
@@AlexDraganOmutakes 15-20min for me depending if i have everything ready with smaller size blender (need 2 rounds for this recipe amount). Its short, its the wait time that's the longest.
Благодарю Вас! Вместо овсянки буду делать с кокосовой стружкой или кокосовой мукой. Только не знаю какое кол-во брать. Буду экспериментировать. Успехов и удачи! 👍🤗🌹
Çok güzel oldu demir eksikliği olanlar ve sporcular ,çocuklar hatta misafirler için harika bir tarif ellerinize sağlık bence hazırından çok daha sağlıklı teşekkür ediyorum hurma çok kıymetli bir besin maddesidir ❤
Danke, dein Rezept hat mir sehr gefallen, gerne mehr solcher Videos...aber ich denek karamell hat gefehlt, die kommt dann vor der schokolade auf die oberste schicht, sprich die erdnüsse drauf oder?
Fica melhor cortar as barrinhas antes de colocar o amendoim por cima. Ou incorporar o amendoim em grão, na parte que não tem aveia, para depois cortar.
@@trapezius77 dates contains a ton of sugar, 65 grams per 100 grams to be precise. Sugar doesn’t magically become healthy just because it’s in fruits. If you’re vegan you’re better off sticking to vegetables, preferably “above ground” veggies as almost all other contains starches that’s converted to glucose in your body. So potatoes, rice, pasta, bread and so on is seen as sugar by your body.
@@trapezius77 everything has a balance. This, same as sweets can be healthy, if eaten in small amount. But it's not healthy to be eaten a lot, since it's still sweet and doesn't contain all nutrients needed. Everything is relative
I think I will put walnuts instead of peanuts on this. Could also try almond butter in it instead of peanut butter. It will be fun to try different things.
Looking around, I'm finding recommendations that 1 - 3 dates are ok for diabetics, but more means 'proceed with caution'. And I found Lilly's dark chocolate is diabetic-friendly, plus they have baking bits. A bit expensive, but very good.
I just did a recipe calorie count on this, and it seems that if you make this into 4 bars that the calorie count per bar is at least 450cal. A Snickers is 215cal. It may be better to cut this into 8 to get to 225cal or perhaps only put chocolate on one half [50g]. 1 bar/50g of Lindt chocolate is 280 cal ....that gets each one of the 4 bars down to around 350cal. Still better to cut into 8 squares, then.
Khawkey25, have you actually made these ?, what was the weight of each bar, was thinking about making them but thought I might change up the recipe and drop some of the weight for the ingredients light the nuts as there would be a lot of calories in the nuts aswell as sugar in the chocolate, that’s my thoughts
@@Guitarfit No, I didn't make them because of the calories. The nuts are good calories (if they are raw) though. Regular snickers has a whipped inside, maybe that's why these are so caloric - more dense. Maybe you could try making a meringue and mixing some the ingredients for the "nougat" with that to lighten the calorie load (you'd have to use some of the sugar out of the filling and put it into the meringue in that case) Another idea is not to coat the entire thing in chocolate...maybe just drizzle the top?
Well done. Thank you. Yes off course are all healthy ingredients. But is the calories that matter, calorie surplus stored as a fat. So U eat healthy but U are actually not. We all know obesity were does Lead. They are extremely high in calories, even with good products.
There are 2 types of sugar in the recipe, firstly fructose from the dates and secondly starch in the oatmeal, so it can't be without sugar. many of the so-called sugar-free recipes contain fruit and they have fructose or are made with chocolate
@@greenleaf8226 Actually this person is right. Imagine a diabetic trying this recipie thinking it's sugar free or someone with PCOS.. it could seriously harm or kill them..
@@unicornshark5527 O for goodness sake!! stop trying 2b smart! spliying hairs!!...every single diabetic person knows exactly what fruit or type of sugar is ok or bad for them... they have 2avoid simple things like oranges and grapes sometimes... they're not dumb!?! they know its high in fruit sugars and won't get tricked into making an " alternate snkikers bar" If they take the gamble 2make it and eat it then its their free choice and at their own " known risk" 2do so.
@@unicornshark5527 why? because i wrote honest true facts that you don't like? and so now you want2 try and play smart by turning the table to try making me seem not ok? dont play games...facts are fact about diabetics.
Dates contain 58g of sugar per 100g and chocolate also contains sugar unless you are using diabetic chocolate. The best you can say about this recipe is that it contains no added sugar!
While there's no sugar added, you can't really call these "sugar-free" though they do look delicious! I want to try to make these! Thanks for the content!
That last step is the hardest part. It's very tricky to temper chocolate. I highly recommend looking at a chocolate tempering chart for that last one if your having trouble.
I've done a variation to this. What I changed was to put some almond milk in the chocolate, melt it stir it, then whip it and then frost them. Quite good, and still sugar free, with a lighter frosting. thank you for your efforts. Aesir -
Nächstes Mal einfach eine Gabel nehmen und die vorher angegfrohrenen Riegel einfach in die Schokolade tauchen und auf einem Gitter platzieren 😉...plus die Schokolade mit der gleichen Menge Kakaobutter schmelzen bringt noch mehr Glanz und sorgt für ein geschmeidigeren Knackeffekt...Zack,wieder was gelernt ✌️
Zutaten,Qualität,Herkunft,Menge und Zubereitung ist nicht soo wichtig !!! Die Marke des Mixers, die Drehzahl pro Minute muss stimmen .... und die die Art und Weise wie man auf den On-Knopf drückt..!!! Diese machen ja auch den Geschmack aus....!!!😝🤣😜
I tried to make this by exact measurement and the 60% of dates with the added 100g of oat flour makes it way too dry and crumbly. I had to add the extra 40% to get a decent result. Then I had to re make another batch of dates and peanut butter
Super Idee. Dateln geben den ihren eigenen Zucker nur sehr langsam an den Körper weiter .Daten verursachen im Gegensatz zum normalen Zucker eine Sättigung .Echt super Idee.
Blödsinn, Fruchtzucker ist ein Monosaccharid muss also nicht „zerlegt“ werden, sondern rauscht direkt ins Blut. Haushaltszucker ist ein Disaccharid. Womit ich nicht sagen möchte, dass Haushaltszucker gesund ist, aber Fruchtzucker eben auch nicht. Beides in Maßen und selten genossen ist kein Problem.
Liebe Hanna, du musst wissen, ich bin eine richtige Naschkatze . Die Snickers muss ich jedenfalls ausprobieren. Danke für das Rezept. L G aus Nürnberg.😋😍
OK, alles schön und gut . Es fehlen aber Angaben zu Kalorienwerte . Es ist zwar ohne Zucker , aber Datteln und Erdnüsse und Schokolade sind echte Kalorienbomben .
Es geht hier mehr um die Gesundheit als um Kalorien (Abnehmen). Man kann Zucker versuchen zu vermeiden, weil man abnehmen will, oder mehr auf vollwertige Lebensmittel umsteigen will.
I can’t seem to get my mixture as thin as yours I even added some coconut oil to try to thin it out but it was still the consistency of cement- not sure what I did wrong - but they taste good
Привет! Это намного вкуснее готовых Сникерс! Готовлю уже не первый раз и с каждым разом всё вкуснее. Огромное спасибо за такой здоровый и вкусный рецепт! Всем советую приготовить! Быстро и очень вкусно!!!!
Растительные продукты с их защитными нутриентами и меньшим количеством болезнетворных факторов - это более здоровая еда, чем животные продукты, а непереработанные продукты - это более здоровая еда, чем переработанные продукты.
I am no health expert. This looks good. Will try it. This claims sugar free and uses dates as the sweetener. But, isn't it still basically a sugar? Is it somehow better than sugar? Is it healthier somehow? ?? ???
It is healthier in the way that a) this sugar comes with whatever vitamins and minerals are contained in dates and b) due to the fiber the sugar is released over time so you do not have a sugar high and consequential insulin spike followed by a sugar low/fatigue.
@@cyrilgraf5398 Zucker ist nun einmal Zucker. Damit ist die Deklaration als ohne Zucker mehr als irreführend, aber das scheinen einige nicht begreifen zu können.
@@WakkelPudding_ Zucker ist nicht gleich Zucker 😅 - unterschiedliche Zucker werden unterschiedlich vom Körper verarbeitet. Zudem enthalten Datteln neben Fruchtzucker auch Vitamine, Spurenelemente etc. von denen der Körper profitiert. Oder meinst du eine Dattel wäre genauso ungesund wie 1TL Zucker? Zudem besitzen sowohl Haferflocken als auch alle weiteren Zutaten natürlichen Zucker in unterschiedlichen Mengen. Wenn du so kleinlich bist, darfst du also nichts mehr als zuckerfrei betiteln - außer Wasser oder ungesunden Aspartam Drinks.
@@Vegan.Vintage.Vagaga Absolut richtig erfasst mit der Betitelung, was meine Argumentation unterstützt und die Irreführung des Titels unterstreicht. Für z. B. Diabetiker ist Zucker eben doch immer Zucker, völlig gleich welche Zusätze in Form von Vitaminen oder Sonstigem enthalten sind. Getrocknete Datteln auf eine Stufe mit Haferflocken zu stellen, welche gerade einmal 0,7 % Zucker haben, hinkt etwas als Vergleich.
Raw coco has no sugar. That's if they made the chocolate themselves. Yet you are spot on about the fruit she used. It has sugar. Maybe not as much as a sugar cane but still has sugar.
Wow ! looks great . I can't wait to try it . Anything that is home made is going to be better for you . It sounds like you could change it as need for your nutritional needs . Thanks
This is so gooooood!!! I changed the peanut butter with tahini and the peanuts with almonds, but it's delicious! Thank you for the great recipe!!
Tahini and almonds? You are a genius! This is a great combo with dates.
Might even add some pistachios and leave out the chocolate... but it would turn it into a totally different recipe.
Well, I guess you have to have scale to deal with weight and not volume. Any idea how many dates is 170grams, approximately ? I’m getting ready to try it. I’ll be using walnut for the topping.
@@numbertwo7677 Amazon has very inexpensive scales, less than 20 bucks. Do yourself a favor and get one, you'll be glad you did.
@@baldeagle5297 Thank you. I’ll check it out.
I'll definitely try that, thank you for the tip 😊
Just to inform any diabetics(am one myself), they might not be using any refined sugar, but dates consists of almost 2/3 sugar, dried ones even more if you're using that.
And so does a lot of peanut butter… and of course chocolate
However, dates also contain a lot of fiber and other factors, which drastically changes the way your body responds to the sugar.....Most of our problems with sugar, are not from sugar itself per se, but rather from sugar being isolated from its source food....But if your diabetes is advanced, and even the fiber within the dates is not enough, then I highly suggest a couple apple cider vinegar tspns in a glass of water, 10 mins before consuming that sweet bar!
@@Showmetheevidence- if you live in the US then you‘ll have processed sugar in your peanut butter.
Real Peanut Butter doesn‘t have any Sugar in it.
@@TooToo246 Informative! Ty! :)
Sie schmecken wirklich besser als Snickers. Ich bin begeistert! Soeben habe ich sie das 2. Mal hergestellt. Sehr einfach und mit natürlicher Süße. Es reicht aus, nur die Oberseite mit Schokolade zu bedecken. Auch ohne Schokolade sind sie sehr lecker. Die Konsistenz der Masse ist wie richtig zähes Karamell, einfach traumhaft. Ich schneide sie in viele kleine Stücke, wie Pralinen, und lagere sie im Kühlschrank. So isst man nicht so dagegen an. Vielen lieben Dank für dieses Rezept.
This is sooooo good! We made some today! No more snickers for me! This is it! Thanks❤️
😂😂
Tastes is wonderful and love the recipe, but definitely not easy and 10 minutes!!
Or sugar free. Lol
@@Tom-cn4cm why not sugar free? if you melt a stevia chocolate then its all natural sugars.
@@toliss106 because once sugar is in your body it is irrelevant of it source. Your body doesn't "know" the difference. Fruit sugars still attached to fibres are great as much of them will pass through the gut, but free roaming sugar fruit or otherwise is still sugar.
I just made these and they do taste like Snickers bars!!! Thank you so much for sharing your recipe! ❤ I don't eat refined sugar anymore but I do use dates as a whole food sweetener. I never thought I'd be able to taste my favorite candy bar again till now! I didn't add all the the chocolate coating, just a tiny drizzle from a Lilly's dark chocolate bar. Absolutely Delicious!!! 😋
If there are burrs along the edges of the bar - grind it with a file!
What’s the white stuff added?
@@YahwehisKing777 salt
@@YahwehisKing777 no it's not salt (at 1:30) it's oat flour/crushed oatmeal
@@user-wq9mw2xz3j thank you, I knew it wasn’t salt.
Looks far better than snickers, high protein & healthier! Thank you for posting it.
That's all settled. I'll try this recipe in the future. Mars incorporated angered me one time too many with their politically connoted M&M's advertisement campaign. The hell if I give them any more of my money!
Essa receita tem tudo que gosto:
tâmaras, pasta de amendoim, amendoins e chocolate.
Realmente não pode dar errado! 😋👍🏻💕
Thank You. Simple, understandable and effective.
I tried your recipe today and it was fantastic. I used Carob instead of dark chocolate to coat them,
did it take you 10 minutes?
@@AlexDraganOmu The first half of the video takes me just over ten minutes. Once I make and shape it into the block, I leave it in the fridge to harden over night. It's another 10 - 15 mins after that to cut and dip them.
Maybe a silly question but are you supposed to drain the water from the dates after soaking?
I’ve made this recipe several times and I burned my wife’s first mini chopper / blender, blamed the chopper, got a ninja, and make that smoke on its first go too!
It becomes very cement like yet in the video you blender doesn’t struggle at all….
Recipe is amazing BTW! Everybody loves it and the macros aren’t that bad either!!
I’d make 8 slim bars as appose to 4 and you can also double the recipe for meal prep as these are good for 10-15 days if kept in the fridge and taken out on the day of consumption.
My new go to energy / protein bars!
I swear this is more calorie-dense than the actual snickers bar. To add on top the fact that if you use an actual milk chocolate (non-sugar free) it is packed with sugar. On a positive note - I'd eat all of them :)
While it looks to me like they used dark chocolate, I would say rather than "sugar-free", no added sugar. That seems to me to be more precise. 🙄
and dates are packed with sugar
@@tropicalhellesdongardenuk2991 VERY much sugar. If you are trying to diet eat s-p-a-r-i-n-g-l-y
@Myson Tike Yet it is still a clickbait attempt as otherwise it would definitely be specified, keeping in mind how many people look for sugar-free (and I mean competely calorie-free) vidoes these days. No need to try and educate me :) TYVM
It’s a pretty nutrient-dense dessert, though. And he used dark chocolate which is high in fiber and low in sugar the purer it gets. So yeah if you’re on a keto diet then it’s not for you but it’s really not that high in sugar
This looks really good just to note. The totally calories for this recipe is about 1,936. Each bar- 484 Calories. That is a lot. A snickers bar is 280 calories. I would not eat this for a "snack", but a meal replacement. It's healthier in that there is no processed sugar depending on the peanut butter and chocolate you use.
so what if its alot of calories? empty calories are the problem not calories this, and since this recipe is vegan most likely dark chocolate.
Resolve that by dividing each bar into 3 and only each a third of a bar? , looks delicious 😋 thanks for the recipe x
@Aiman Maraidi he has a point. It's not about looking at calories, aint as simple as that. if you eat raw sugar your calorie intake will be high but you wont get as fat as with other stuff
@@user-wq9mw2xz3j They don't "really" have a point though. Empty calories are bad, yes, but calories in are still calories in. If you're eating 3000 calories a day, your body doesn't care if it's from dates or ice cream. You're still going to gain weight. Dates are very high in sugar, regardless of it being natural. Sugar is sugar to the body. Some of it comes with benefits, like dates, maple syrup, and honey, but it's still sugar, just as salt is salt - pink or otherwise. Moderation in everything is what's key. Just because it's natural doesn't mean it won't affect you, is the point that person seems to be missing. Vegan diets are notoriously unhealthy for a lot of people because they have that mindset. Sulfure and arsenic are "natural" too. It's a buzz word that seems to confuse some people. It doesn't automatically make it HEALTHY.
@@mpproductions1385 You have no clue what you are talking about. Its CICO, only thing that matters when losing weight is calories you could eat candy all day if burn more than you eat.
I made these last night, they were absolutely delicious! One thing I added to the pureed dates were some sprinkles of nutritional yeast to give it that nugget flavor.
Thank you for the great recipe!
"Nugget" flavor?
Nutritional yeast? That's come up twice for me on TH-cam. Must be a sign! Thanks for sharing ☺
@@arturarruda8151 I think she meant 'nougat'
You're welcome, and yes nougat flavor. 🤣😆
I tried your recipe and it's just Wonderful !!! That's better than the original Snickers and more healthy ! I really recommend this recipe !
Melt 100% chocolate (unsweetened) with just enough Stevia to take the edge off. When eaten with the date mix it will be sweet enough. For example, I snack on a mix of dried fruit, nuts and unsweetened chocolate. There are some very fine single origin 100% chocolate brands on the market.
Why would you add stevia?
@@Michelle-pn9xt He/she must like the taste of stevia hah.
Çok güzel teşekkür ederim. Harika snikers
WHAT !!! Never ever would I have thought to do this,so much appreciated, thank you.
Спасибо за рецепт! Выглядит потрясающе. Сохранила, надо попробовать. 👍🌻
1) make the base thinner.
2) use chops peanuts or crunchy peanu butter and mix either into the top layer, then spread it.
3) make the bars smaller.
4) dip with a fork into the chocolate.
5) temper the chocolate so it doesn't melt.
6) make your own video.
???
Do whatever you want
Thanks for your suggestions
Супер!!! Так просто, обязательно сделаю ...можно даже и без шоколада...🧚💚
А что туда добавили можете написать рецепт?
These bars look so delicious! I will make some but cut them into single bite size pieces because a whole bar looks like a lot to me. Thank you for a wonderful video! :-)
I did this reciepe today and it's so yummy ! It taste like snickers !
Waaaay too delicious!
Four months later: I’ve made this so many times with many adaptations. There’s a caramel taste to it that’s quite delicious. I have to control myself.😊
Six months after the first entry: I substitute almond butter for peanut butter, cashews for peanuts, carob for chocolate. In order to make the carob sauce, I add coconut oil and stevia blend as a sweetener and melt that. I freeze it in little squares. Man oh man! Love, love, love it.
does it take you 10 minutes?
@@AlexDraganOmu , No. longer, maybe 15 mins. You can make it shorter if you have all the ingredients kind of ready and have it down to a system.
@@AlexDraganOmutakes 15-20min for me depending if i have everything ready with smaller size blender (need 2 rounds for this recipe amount). Its short, its the wait time that's the longest.
Вы будто из другого Мира! Такие рецепты, такие душевные видео, это нечто! Здоровья вам и процветания!!!
Sou brasileira e amo estas receitas saudáveis. Obrigada por compartilhar conosco ❤️❤️
This would be nice with walnut crumbs! 😋 (Date and walnut cake is a popular tea-time treat in some parts of UK)
I so agree with you….date & walnut loaf is my favourite.
Ich mag gesundes Snickers
Tiene que estar delicioso!!!!!, adoro los frutos secos y toda esa combinacion para mi es perfecta!!!!!
Нечто
@@olegpifagor8369 Hola
Es delicioso 🎉🎉🎉🎉 ayer compré uno en un negocio y empecé a buscar la receta ....esta es la que necesito... Estoy feliz🎉🎉🎉.. muchas gracias
Какая прелесть ваш рецепт . Обязательно попробую сделать . Спасибо за рецепт
В чём польза?
@@muzemshabyalticrity3471 В ожирении печени.
Благодарю Вас!
Вместо овсянки буду делать с кокосовой стружкой или кокосовой мукой. Только не знаю какое кол-во брать. Буду экспериментировать.
Успехов и удачи!
👍🤗🌹
Приготовила по вашему рецепту. Очень вкусно! Благодарю! 🙏
Que bom, que alguém usou,as tâmaras, em alguma receita. Tirando os sucos e vitaminas, eu ainda não tinha visto. Adorei ! 👏👏👏👏👏👏
I just made this and it's so freaking delicious!
did it take you 10 minutes?
Çok güzel oldu demir eksikliği olanlar ve sporcular ,çocuklar hatta misafirler için harika bir tarif ellerinize sağlık bence hazırından çok daha sağlıklı teşekkür ediyorum hurma çok kıymetli bir besin maddesidir ❤
Pyszne batoniki . Te sklepowe mogą się schować . Polecam i dziękuję za przepis.
Danke, dein Rezept hat mir sehr gefallen, gerne mehr solcher Videos...aber ich denek karamell hat gefehlt, die kommt dann vor der schokolade auf die oberste schicht, sprich die erdnüsse drauf oder?
This looks amazing- thank you!
Das ist Aufregend und Super! Es sieht lecker aus!
Fica melhor cortar as barrinhas antes de colocar o amendoim por cima. Ou incorporar o amendoim em grão, na parte que não tem aveia, para depois cortar.
Tu haz lo que quieras en tu casa.
Buen día que delicia de Recetas,.se ven riquísima muchas gracias por todo,soy de Costa Rica muchas Bendiciones y sigan adelante
I can't get too many deliciously healthy vegan desserts. Thank you! 🤗😋
I am always looking for healthy vegan desserts. This one I am holding on to.
This is not healthy
@@SuperNagz why not?
@@trapezius77 dates contains a ton of sugar, 65 grams per 100 grams to be precise. Sugar doesn’t magically become healthy just because it’s in fruits. If you’re vegan you’re better off sticking to vegetables, preferably “above ground” veggies as almost all other contains starches that’s converted to glucose in your body. So potatoes, rice, pasta, bread and so on is seen as sugar by your body.
@@trapezius77 everything has a balance. This, same as sweets can be healthy, if eaten in small amount.
But it's not healthy to be eaten a lot, since it's still sweet and doesn't contain all nutrients needed.
Everything is relative
I think I will put walnuts instead of peanuts on this. Could also try almond butter in it instead of peanut butter. It will be fun to try different things.
Muito boa a receita, parabéns. Só uma observação: free sugar não significa “ açúcar grátis “, mas “ livre de açúcar, sem açúcar “.
Looks amazing. I would however cut each slice into 4 to 5 pieces. One bar is far too large and you really only need a few small pieces to satisfy!
Wonder if the oats flour can be subtituted for almond or coconut flour to make it keto friendly
Yes almond flour should work very well. It probably won't taste like snickers but who cares as long as it is yummy :)
Was thinking the same thing. Humans don't need to eat oats. Oats are for horses.
@@peachmelba1000 :):)
Wir haben heute das Rezept ausprobiert und sind total begeistert!
Sûrement délicieux mais plus sain, recette facile merci du partage bien le bonjour 👍👌
Looks great. Will definitely try it. Always looking out for healthy sugar free recipes. Thanks.
Are you joking? Peanut butter, chocolate, dates there is a lot of sugar in it
Que bueno y saludable,se ven deliciosos. Gracias.
Looking around, I'm finding recommendations that 1 - 3 dates are ok for diabetics, but more means 'proceed with caution'. And I found Lilly's dark chocolate is diabetic-friendly, plus they have baking bits. A bit expensive, but very good.
I just did a recipe calorie count on this, and it seems that if you make this into 4 bars that the calorie count per bar is at least 450cal. A Snickers is 215cal. It may be better to cut this into 8 to get to 225cal or perhaps only put chocolate on one half [50g]. 1 bar/50g of Lindt chocolate is 280 cal ....that gets each one of the 4 bars down to around 350cal. Still better to cut into 8 squares, then.
Khawkey25, have you actually made these ?, what was the weight of each bar, was thinking about making them but thought I might change up the recipe and drop some of the weight for the ingredients light the nuts as there would be a lot of calories in the nuts aswell as sugar in the chocolate, that’s my thoughts
@@Guitarfit No, I didn't make them because of the calories. The nuts are good calories (if they are raw) though. Regular snickers has a whipped inside, maybe that's why these are so caloric - more dense. Maybe you could try making a meringue and mixing some the ingredients for the "nougat" with that to lighten the calorie load (you'd have to use some of the sugar out of the filling and put it into the meringue in that case) Another idea is not to coat the entire thing in chocolate...maybe just drizzle the top?
Well done. Thank you. Yes off course are all healthy ingredients. But is the calories that matter, calorie surplus stored as a fat. So U eat healthy but U are actually not. We all know obesity were does Lead. They are extremely high in calories, even with good products.
Me encantó la receta
There are 2 types of sugar in the recipe, firstly fructose from the dates and secondly starch in the oatmeal, so it can't be without sugar.
many of the so-called sugar-free recipes contain fruit and they have fructose or are made with chocolate
she "Obviously" ment white processed sugar! stop trying to be smart by dissecting hairs with a fructose lecture...
@@greenleaf8226
Actually this person is right. Imagine a diabetic trying this recipie thinking it's sugar free or someone with PCOS.. it could seriously harm or kill them..
@@unicornshark5527 O for goodness sake!! stop trying 2b smart! spliying hairs!!...every single diabetic person knows exactly what fruit or type of sugar is ok or bad for them... they have 2avoid simple things like oranges and grapes sometimes... they're not dumb!?! they know its high in fruit sugars and won't get tricked into making an " alternate snkikers bar" If they take the gamble 2make it and eat it then its their free choice and at their own " known risk" 2do so.
@@greenleaf8226
Are you alright?
@@unicornshark5527 why? because i wrote honest true facts that you don't like? and so now you want2 try and play smart by turning the table to try making me seem not ok? dont play games...facts are fact about diabetics.
Dates contain 58g of sugar per 100g and chocolate also contains sugar unless you are using diabetic chocolate. The best you can say about this recipe is that it contains no added sugar!
🤩😍 com certeza deve ficar muito mais saboroso e saudável! 😋😋😋
Ich gratuliere deine Frau‘sie hat immer etwas gesund zu essen 😉
While there's no sugar added, you can't really call these "sugar-free" though they do look delicious! I want to try to make these! Thanks for the content!
That last step is the hardest part. It's very tricky to temper chocolate. I highly recommend looking at a chocolate tempering chart for that last one if your having trouble.
What kind of chocolate did you use? Was it unsweetened?
I've done a variation to this.
What I changed was to put some almond milk in the chocolate, melt it stir it, then whip it and then frost them.
Quite good, and still sugar free, with a lighter frosting.
thank you for your efforts.
Aesir -
They look heavy and dense and delicious. I myself am two of out of those three things so I can't wait to make them.
Se ven fabulosos y creo deben estar riquísimos 😋
Healthy and perfect.Thank you!!
I tried this recipe and it turned out great. I did not have peanut so i used salted almonds. I loved it thank you
did it take you 10 minutes?
Looks delicious and yummy
Don't ever use the word "yummy" again. Thanks.
@@ultimatewick Yummy!!!
Das ist eine tolle Idee! Vielen Dank für das Rezept!
looks so yummy - I wanna reach in there and grab one lol!
hahaha
Hi! How long can I keep them? Should I keep them in the refrigerator or freezer?
For extra nutritional value I think I’d use chopped wAlnuts instead of peanuts xx
Çikolata şekersiz mi ? %85 bitter çikolata ile yapılabilir. Veya kakao ve tatlandırıcı kullanılabilir.
Deve ser deliciosa. Parabéns pelos ingredientes utilizados, principalmente por não conter açúcar 👏👏👏👍🙏
Das sieht mega lecker aus und muss ich sofort probieren!
Que dulces más ricos y sanos. Y sin horno, gracias
Nächstes Mal einfach eine Gabel nehmen und die vorher angegfrohrenen Riegel einfach in die Schokolade tauchen und auf einem Gitter platzieren 😉...plus die Schokolade mit der gleichen Menge Kakaobutter schmelzen bringt noch mehr Glanz und sorgt für ein geschmeidigeren Knackeffekt...Zack,wieder was gelernt ✌️
Merci beaucoup 👍👌🥰
Lovely 😍 Can I ask besides the recipe, what processor you are using ? Thnx 🙏
Das sieht so lecker aus, ich werde es unbedingt nachmachen. Welchen Mixer verwendest du?
Zutaten,Qualität,Herkunft,Menge und Zubereitung ist nicht soo wichtig !!!
Die Marke des Mixers, die Drehzahl pro Minute muss stimmen ....
und die die Art und Weise wie man auf den On-Knopf drückt..!!! Diese machen ja auch den Geschmack aus....!!!😝🤣😜
I tried to make this by exact measurement and the 60% of dates with the added 100g of oat flour makes it way too dry and crumbly. I had to add the extra 40% to get a decent result. Then I had to re make another batch of dates and peanut butter
Recipes are always half explained. You know what they say "the secret recipe" is true. They don't usually explain everything to the visitors.
Super Idee. Dateln geben den ihren eigenen Zucker nur sehr langsam an den Körper weiter .Daten verursachen im Gegensatz zum normalen Zucker eine Sättigung .Echt super Idee.
Blödsinn, Fruchtzucker ist ein Monosaccharid muss also nicht „zerlegt“ werden, sondern rauscht direkt ins Blut. Haushaltszucker ist ein Disaccharid. Womit ich nicht sagen möchte, dass Haushaltszucker gesund ist, aber Fruchtzucker eben auch nicht. Beides in Maßen und selten genossen ist kein Problem.
Liebe Hanna, du musst wissen, ich bin eine richtige Naschkatze . Die Snickers muss ich jedenfalls ausprobieren. Danke für das Rezept. L G aus Nürnberg.😋😍
OK, alles schön und gut . Es fehlen aber Angaben zu Kalorienwerte . Es ist zwar ohne Zucker , aber Datteln und Erdnüsse und Schokolade sind echte Kalorienbomben .
Es geht hier mehr um die Gesundheit als um Kalorien (Abnehmen). Man kann Zucker versuchen zu vermeiden, weil man abnehmen will, oder mehr auf vollwertige Lebensmittel umsteigen will.
DATES ARE NOT SUGAR FREE. THIS IS A BULLSHIT SCAM. GO READ A FUCKING NUTRITION LABEL.
@@tofu-munchingCoalition.ofChaos Those dates are a Carb bomb. Love them but whole food or not, you are going to have a big insulin spike.
@@delishme2 Most dates have the same glycemic index as oats or lower.
Es ist aber trotzdem eine gesündere Variante!
I can’t seem to get my mixture as thin as yours I even added some coconut oil to try to thin it out but it was still the consistency of cement- not sure what I did wrong - but they taste good
They taste good because there is over 100 grams of sugar in the dates alone.
Привет! Это намного вкуснее готовых Сникерс! Готовлю уже не первый раз и с каждым разом всё вкуснее. Огромное спасибо за такой здоровый и вкусный рецепт! Всем советую приготовить! Быстро и очень вкусно!!!!
Растительные продукты с их защитными нутриентами и меньшим количеством болезнетворных факторов - это более здоровая еда, чем животные продукты, а непереработанные продукты - это более здоровая еда, чем переработанные продукты.
@@anatoliydyachenko428 А тут я с Вами не соглашусь: на одной растительной далеко не уедешь, нужна и животная, но правильно приготовленная!
Looks delicious I will try your recipe, thank you for sharing. 😊❤😊
I am no health expert. This looks good. Will try it. This claims sugar free and uses dates as the sweetener. But, isn't it still basically a sugar? Is it somehow better than sugar? Is it healthier somehow? ?? ???
It is healthier in the way that a) this sugar comes with whatever vitamins and minerals are contained in dates and b) due to the fiber the sugar is released over time so you do not have a sugar high and consequential insulin spike followed by a sugar low/fatigue.
@@tom-qj6uw Interesting, thank you!
Sieht total Lecker aus muss ich unbedingt probieren
Achei espetacular ! Obrigada !
It looks delicious.Does the chocolate have sugar?
"Ohne Zucker" -> 170g entkernte getrockente Datteln mit 25 bis 30 g Fruchtzucker pro 100 g. Echt klasse Substitut!
Was für ein besserwisser.
Mit zucker ist offensichtlich der weisse pure zucker gemeint.
Man findet immer etwas zum motzen ;-)
@@cyrilgraf5398 Zucker ist nun einmal Zucker. Damit ist die Deklaration als ohne Zucker mehr als irreführend, aber das scheinen einige nicht begreifen zu können.
@@WakkelPudding_ 💯
@@WakkelPudding_ Zucker ist nicht gleich Zucker 😅 - unterschiedliche Zucker werden unterschiedlich vom Körper verarbeitet. Zudem enthalten Datteln neben Fruchtzucker auch Vitamine, Spurenelemente etc. von denen der Körper profitiert. Oder meinst du eine Dattel wäre genauso ungesund wie 1TL Zucker? Zudem besitzen sowohl Haferflocken als auch alle weiteren Zutaten natürlichen Zucker in unterschiedlichen Mengen. Wenn du so kleinlich bist, darfst du also nichts mehr als zuckerfrei betiteln - außer Wasser oder ungesunden Aspartam Drinks.
@@Vegan.Vintage.Vagaga Absolut richtig erfasst mit der Betitelung, was meine Argumentation unterstützt und die Irreführung des Titels unterstreicht. Für z. B. Diabetiker ist Zucker eben doch immer Zucker, völlig gleich welche Zusätze in Form von Vitaminen oder Sonstigem enthalten sind. Getrocknete Datteln auf eine Stufe mit Haferflocken zu stellen, welche gerade einmal 0,7 % Zucker haben, hinkt etwas als Vergleich.
Great recipe
Looks yummy, but don't tell me dried dates aren't full of sugar. And the chocolate has NO sugar?
A little honesty, so hard to get these days.
Raw coco has no sugar. That's if they made the chocolate themselves. Yet you are spot on about the fruit she used. It has sugar. Maybe not as much as a sugar cane but still has sugar.
You are def. eating sugar if you have one of these. They are healthier than a snickers bar.
I'd cut each of them into three. Before covering them with chocolate. But they look yummy 😋
Que receita maravilhosa, parabéns!
Que rico y saludable!!!!yo creo están mejor que los Snickers porque tiene mantequilla de maní 👍🏻👍🏻👍🏻👍🏻
Receita maravilhosa!
Ваши рецепты замечательные, полезные , быстрые и вкусные!!!
So beautifully presented ❤
Wow ! looks great . I can't wait to try it . Anything that is home made is going to be better for you . It sounds like you could change it as need for your nutritional needs . Thanks