Apne bilkul sahi kaha...Intermittent fasting me bhook kam lagti hai...kam khaatey hain humlog aur full rehte hain...dekhne walo ko lagta k kaise hoga but ek bar habit ho jaati h to maza aata hai IF me...hum bhi isi journey me hain 5 mnths se nd enjoying IF❤
Apne bilkul sahi kaha...Intermittent fasting me bhook kam lagti hai...kam khaatey hain humlog aur full rehte hain...dekhne walo ko lagta k kaise hoga but ek bar habit ho jaati h to maza aata hai IF me...hum bhi isi journey me hain 5 mnths se nd enjoying IF❤
@@ayeshaafirah ji bilkul 😊 best of luck
Main mujhe 30 kilo vajan kam karna hai main kaun si diet follow Karun Aur vate maintain to Mera bilkul Nahin rahata
@@FareenKhan-m6z dear aap intermittent fasting try karo, definitely fayda hoga...ho sake to dinner skip kijiye