This is my second subscription to your channel via my two accounts. I found you through the interview you did with Thomas. I found you to have sch a cool, calm disposition and our discipline seems so similar so you deserve a follow. Seeing your actual channel with your family was even more delightful so I have been watching
I love to watch Marcus explaining you can add mustard in your salad sauce which is just what we do everyday in France :) Great videos to catch some ideas and make meals a bit less boring!
One of the most underratet Channels on TH-cam. Wish there come more Videos like the "Functional Muscle workout series". I changed big parts of my workout routine after watchin. Keep on the good work and regards from Germany
Great video I’m always trying to find good meal prep ideas for my family loving that I have all those cooking tools ,I usually just use regular oats for over night oats So excited about making oat flour version.Thanks Marcus
Yes! Incoming. Overnight Oats: 3/4 cup fat-free Greek yogurt 1/2 cup oatmeal 1 scoop protein powder 1/3 cup milk or water Flavor with cinnamon, vanilla, or chocolate chips Pancakes: 1/2 cup lowfat cottage cheese 2 eggs 1/2 cup oatmeal 1/2 tsp baking powder 1/2 tsp baking soda
Marcus. I never hit my cals I'm supposed to eat daily. I hit the amount of protein I should be eating daily.. because of this, is there any concerns if I eat 'naughty' foods?
@@marcusfilly I actually smoked a whole chicken, made Japanese white rice, and sliced avocado for the whole family. (Tomorrow we do fish and a side of greens/salad)💪
A little point on oats. Oat flakes and oat flour aren’t the same thing. If you blend your own oat flakes it works buy if you buy oat flours you can’t make an overnight oats because. That’s because oat flakes are cooked , store bought oat flour is raw. You can buy Instant oat flour which is basically grounded oat flakes.
I had no idea. I just looked this up and you are totally right. Store bought oat flour is ground up from raw oat grouts vs what I'm making which is just blended up rolled oats (which are in fact heat treated). Thanks for the education.
I don’t worry about it. I tend to just salt my food to taste. I don’t have issues with high blood pressure which is a concern for some individuals with sodium intake as it can increase blood volume
Marcus, you eat way less meat & more supplements (protein pow) than I would've thought!?! I have 4 - 8 oz of meat almost every meal (chicken, turkey, beef, shrimp, salmon) & avg 250+ grams protein a day but I don't do any powders or supplements. Guess I'm lucky to have access to a kitchen all day, every day!!
Hi Marcus! I am licensed nutritionist, master personal trainer, and I also do your FBB programming. You are CRUSSSHHING calories. Is this your maintenance cals? I believe you are taking in 4,200 cals a day. How are you able to stay at such a low BMI
It’s a thick batter But the ratio of 70g oats, .5 cup cottage cheese, and 2 eggs usually works fairly good. You can add some water to thin the batter but just add it slowly
Huge overnight oats fan. This recipe is a great way to get 10-15 grams of fiber and 40-50 grams of protein to start the day. I typically do chia seeds in there for some extra fat, omega 3s, and about 5gs more of protein
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
Awesome video Marcus! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
Never used them. I’m glad it’s working for you
This is my second subscription to your channel via my two accounts. I found you through the interview you did with Thomas. I found you to have sch a cool, calm disposition and our discipline seems so similar so you deserve a follow. Seeing your actual channel with your family was even more delightful so I have been watching
Excellent video. Best I have seen
Love the cooking recipes! Especially in the emails because they are easy to go back to when trying to cook the meals.
I'm on team pancakes. 🥞 Thank you for sharing your tips for healthy cooking & eating! 🍓
Thanks for watching along! Enjoy those cakes!
I love to watch Marcus explaining you can add mustard in your salad sauce which is just what we do everyday in France :)
Great videos to catch some ideas and make meals a bit less boring!
Thanks! 😃
One of the most underratet Channels on TH-cam. Wish there come more Videos like the "Functional Muscle workout series". I changed big parts of my workout routine after watchin.
Keep on the good work and regards from Germany
Thanks for the feedback and love!!
I love it and thank you for all your teaching.
Really enjoyed the blog style videos! Keep ‘em coming 😊
these are the best very helpful to see your approach for the whole day thanks for sharing
Super solid video Marcus! Really enjoy your nutrition/eating content!!
I appreciate that! Thanks for watching along!
These are some of my favorite videos!
Thanks for watching along with us!
Thanks for your ideas and healthy tips. What kind of watch do you wear? ☺
Thank you so much for this Marcus, it’s exactly what I’ve been waiting for - clear, simple, and informative!
You're very welcome! Let us know if there is anything else you would like to see!
Hey Marcus! Thanks for sharing protein pancake / waffle recipe ... I thought those looked delicious when you first mentioned them a couple weeks ago.
Love these recipes/FDOE vids man. Thanks for the great ideas!
Great video I’m always trying to find good meal prep ideas for my family loving that I have all those cooking tools ,I usually just use regular oats for over night oats So excited about making oat flour version.Thanks Marcus
Great info. Already do the shredded chicken. Need to try the mustard sauce and beef.
It's so good!
Trying the pancakes thank you ☺️🤌🏼
Hope you enjoy!
Full days and recipe ideas
Team waffles, but if there was a third option I would choose French toast sticks
Team Pancake 🤩 Great content as always. Thank You
Our pleasure!
Just What I need thank you so much!
Glad it helped!
Why not brown rice ? We NEED more day of cooking like that 💪
Love these videos Marcus and your cooking style 👌🏼 wish I could buy those Pyrex dishes in Ireland!
I appreciate that!
Nice video ! Show us your fermented ketchup receipe !!!
I love these cooking videos! They help me so much!!
Appreciate that! Any other video ideas you want us to make?
@@marcusfilly These are honestly my favorite! Just the practical daily recipes you use. I over complicate cooking and you make it so simple. ☺️
Love these videos and recipes!!!
So glad!
Just curious, what size is that chubbies flannel? I love it
So helpful!!
Glad you think so!
I want to know what head bands you are wearing? Been having trouble finding ones I like
Love the Stache!
Love these Marcus
Love these vids!
Hey Marcus, Lots of love from India 🇮🇳❤️.
Team waffles and pancakes! Awesome video.
In your full day of eating you mentioned using infared light. How has that worked for you? Is it work buying?
What dumbbell rack do you recommend getting? I am looking for a 2 shelf unit that is flat for the db’s to rest on
More day in the life/lifestyle videos.
Do you put oil on your potatoes when you air fry them?
Hey Marcus - FBB follower (and ex-OPT follower ❤). Do you have the recipes for the oats and pancakes in any of your other content?
Yes! Incoming.
Overnight Oats:
3/4 cup fat-free Greek yogurt
1/2 cup oatmeal
1 scoop protein powder
1/3 cup milk or water
Flavor with cinnamon, vanilla, or chocolate chips
Pancakes:
1/2 cup lowfat cottage cheese
2 eggs
1/2 cup oatmeal
1/2 tsp baking powder
1/2 tsp baking soda
How much of that combined sauce do you use per chicken breast?
The main thing I learned from the video is marcus likes mustard
That upper lip hair is epic brother!!
I wouldn’t go that far but thanks for the compliment
Is The 700 grams of potatoes made and prepped for the week or for that one meal? Also can you make a video on how to weigh food properly?
Marcus. I never hit my cals I'm supposed to eat daily. I hit the amount of protein I should be eating daily.. because of this, is there any concerns if I eat 'naughty' foods?
Hey Marcus,
Great content man. Curious to know how many calories was this day & what was the macro spilt?
Roughly 500 carbs 200 protein 100 fat
Team pancake! I hate cleaning a waffle maker lol
How much of the oats are you using or are you aiming for number of calories?
Commenting for the algorithm
Thank you!
You bet!
Great tips Marcus ❤
Thanks for watching! What are you cooking today!?
@@marcusfilly I actually smoked a whole chicken, made Japanese white rice, and sliced avocado for the whole family.
(Tomorrow we do fish and a side of greens/salad)💪
A little point on oats.
Oat flakes and oat flour aren’t the same thing. If you blend your own oat flakes it works buy if you buy oat flours you can’t make an overnight oats because. That’s because oat flakes are cooked , store bought oat flour is raw. You can buy Instant oat flour which is basically grounded oat flakes.
I had no idea. I just looked this up and you are totally right. Store bought oat flour is ground up from raw oat grouts vs what I'm making which is just blended up rolled oats (which are in fact heat treated). Thanks for the education.
@@marcusfilly no problem! Thanks for all the knowledge you share every day!
Is your calorie consumption based on 60 min of working out or multiple sessions?
Thank you so much for this! Just Curious, do you ever worry about sodium or track sodium in any way or is this too much for hard training athletes?
I don’t worry about it. I tend to just salt my food to taste. I don’t have issues with high blood pressure which is a concern for some individuals with sodium intake as it can increase blood volume
I like waffles more but I find they are harder to make and take longer. So I just make pancakes.
If you normally use half a cup of dry oats for overnight oats. Would you still use half a cup after blending them into oat flour?
Yes, you can still use 1/2 cup!
Marcus, you eat way less meat & more supplements (protein pow) than I would've thought!?! I have 4 - 8 oz of meat almost every meal (chicken, turkey, beef, shrimp, salmon) & avg 250+ grams protein a day but I don't do any powders or supplements. Guess I'm lucky to have access to a kitchen all day, every day!!
I've tried to pancake recipe and for wtv reason my batter was super sticky and thick. Are you supposed to add water or anything else? Thx
I didn't use water in this recipe but you can! Try adding a small amount and see if it helps.
Hi Marcus! I am licensed nutritionist, master personal trainer, and I also do your FBB programming. You are CRUSSSHHING calories. Is this your maintenance cals? I believe you are taking in 4,200 cals a day. How are you able to stay at such a low BMI
So why the oat flour for the overnight oats as opposed to regular oats?
Texture for me
What’s the protein powder brand? Is it yours? Where do you buy it?
I use Thorne protein powder!
Tried to make the pancakes. After so thick. Added almond Mike to thin them. Still terrible. Help?
It’s a thick batter
But the ratio of 70g oats, .5 cup cottage cheese, and 2 eggs usually works fairly good. You can add some water to thin the batter but just add it slowly
I doubled it but only did 2 eggs. So should have done 4 right?
Did you notice any difference in appetite going back to more carbs?
Definitely, when I was low carb I was craving high carb, highly palatable foods. Once I added carbs back in, my appetite leveled out dramatically.
Got any more crunchy texture hacks, that are not rice cakes. I’m allergic to rice. I’m already eating pig skins.
Team Pancake! 😂
For the algorithm 🤙
What does the machine do?
I used the blender to blend up oatmeal into oat flour.
Team waffle but won't say no to pancakes!
Team Pancakes, but only because I don't own a waffle maker!
Dude really chopped the taters, eyes and all! Is that real life or just for the video??
team Pancakes
100%!
Any thoughts on vegetarian / vegan healthy eating approaches?
Huge overnight oats fan. This recipe is a great way to get 10-15 grams of fiber and 40-50 grams of protein to start the day. I typically do chia seeds in there for some extra fat, omega 3s, and about 5gs more of protein
Awesome video. May I suggest.. getting rid of the mustache :D
Humanity is a wasteland
Or just dont