मेथी दाना (Fenugreek) खाने के 8 अदभुत फायदे | Fenugreek Seeds Benefits | Dr Saleem Zaidi

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  • เผยแพร่เมื่อ 8 ก.พ. 2025
  • In this video Dr Saleem Zaidi will tell you about scientific health benefits of eating Fenugreek seeds.
    Fenugreek is a herb that is used in many Indian dishes as seasoning. Ayurvedic doctors have also been prescribing and using fenugreek to make different types of herbal remedies for diabetes, hair fall, heartburn and for lowering blood cholesterol.
    So if you are interested in knowing about what this little seed of fenugreek can do for you, do watch this video.
    इस वीडियो में डॉ सलीम जैदी आपको मेथी के बीज खाने के वैज्ञानिक स्वास्थ्य लाभों के बारे में बताएंगे।
    मेथी एक जड़ी बूटी है जिसका उपयोग कई भारतीय व्यंजनों में मसाला के रूप में किया जाता है। आयुर्वेदिक चिकित्सक भी मधुमेह, बालों के झड़ने, गैस, एसिडिटी, और कोलेस्ट्रॉल को कम करने के लिए विभिन्न प्रकार के हर्बल उपचार बनाने के लिए मेथी को उपयोग करते रहे हैं।
    तो अगर आप यह जानना चाहते हैं कि मेथी का यह छोटा बीज आपके लिए क्या कर सकता है, तो इस वीडियो को जरूर देखें।
    #FenugreekSeedsBenefits
    #MethiDana
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    *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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    DISCLAIMER -
    Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
    Thanks & Regards
    Dr. Saleem Zaidi

ความคิดเห็น • 1.3K

  • @saigeocon
    @saigeocon 9 หลายเดือนก่อน +8

    Thanks!

    • @basarali2715
      @basarali2715 27 วันที่ผ่านมา

      Bhut achchi jankari sir

  • @farahsiddique788
    @farahsiddique788 2 ปีที่แล้ว +20

    MashaAllah MashaAllah,naik niyyet manzil aasaan,aapki videos buhut benificiet hai

  • @kediatutorials9625
    @kediatutorials9625 ปีที่แล้ว +27

    Mr Zaidi,
    I am 65 and a diabetic for last 13 years. During this period, my blood sugar has been almost at normal level after following the doctor's advise given to me in this regard. But, from last few months somehow it became uncontrolled. I was worried a lot as to what to do. My right eyesight also turned weak. Then I listened to your advise on you tube regarding taking Fenugreek to control erratic blood sugar. The day before yesterday my fasting blood sugar was 196. I was scared. Then I took Fenugreek yesterday and my fasting blood sugar has come down to 162 today. What a miracle!
    Zaidi sir. Hats off to you. I have to go in for a cataract operation after 15 days. Which requires control of blood sugar and blood pressure. Apart from Fenugreek what else to be used to normalise blood pressure as well. Moreover, please suggest me the doses & duration of Fenugreek and cinnamom to be used.
    Thanks a lot

  • @ramnareshprasad7048
    @ramnareshprasad7048 ปีที่แล้ว +4

    Dr.Sahab Ko Bahut Bahut Dhanyawad.Aapka Statment Bahut Achha laga

  • @chandrakantgadkari4619
    @chandrakantgadkari4619 3 ปีที่แล้ว +18

    आपका चानल जल्दही पाच लाखके ऊपर लाईक ले सकेगा. क्योकी आप जैसे नेक ईन्सान और आदर्शवत व्यक्ती सबका सच्चे तरह
    मार्गदर्शन कर रहे है. भगवान, अल्लाह आपकी हमेशा मदत करे और आपके साथ रहकर आपकी रक्षा करे.

  • @rajivkhanna7329
    @rajivkhanna7329 ปีที่แล้ว +6

    Congratulations really useful for health benefits for us Thanks

  • @ashrafgill4233
    @ashrafgill4233 3 ปีที่แล้ว +17

    God bless you and your family.
    Thank you so much

  • @RishiRaj-wo7fk
    @RishiRaj-wo7fk 10 หลายเดือนก่อน +4

    Radhe radhe sir Aapp bahut achhe se samjhate hain. Thank you sir

  • @awadheshkumar4210
    @awadheshkumar4210 ปีที่แล้ว +13

    आपकी भाषा शैली बहुत ही सुन्दर है। आग्रह है कि ज्यादा से ज्यादा हिन्दी शब्दों का प्रयोग करें। जैसे टशट्रोशन प्रोब्लम,वेट लौश, टारगेट,एचिभ,टेबल स्पून, सप्लीमेंट इत्यादि।

  • @pyarelaldubey8057
    @pyarelaldubey8057 ปีที่แล้ว +13

    Thanks Dr sir for detailed explanation.

  • @harishbangera3242
    @harishbangera3242 ปีที่แล้ว +9

    Sir, i am Harish bangera from thane lodhs, really i appreciate you the way you explain the medical terms in such a way really great message for everybody thanks.

  • @rafiqsyed6419
    @rafiqsyed6419 2 ปีที่แล้ว +64

    Mubarak ho sir.shifa dene wala allah hai.lekin uska sahi tareeqa batane ke liye thanks.allah aapko kamiyabi ata farmaye aameen summa aameen ya rab.

  • @sureshvachani6734
    @sureshvachani6734 ปีที่แล้ว +33

    बहुत बहुत बधाई
    आपके द्वारा किसी भी समस्या और विषय को पूरी गंभीरता से समझा भी जाता है और समझा है भी जाता आपको बधाई और धन्यवाद

  • @omparkashgera2493
    @omparkashgera2493 ปีที่แล้ว +5

    Thanks Dr. Beta. You are super. I follow you God bless 🙏

  • @omprakashprajapat8882
    @omprakashprajapat8882 ปีที่แล้ว +19

    बहुत ही अच्छी जानकारी दी गई है आपको बहुत बहुत धन्यवाद शर

  • @avtaardhillon8397
    @avtaardhillon8397 ปีที่แล้ว +4

    No latka...jhatka...juss to.the.point explanation!!! U maintain.a.sense.of.detachment.which.is.commandable.n.concentrate.to.the.core.issues....
    mashaaaa.mashaaaa..
    Best.wishes.n.Lob !!! 💗💗💗🌷🌷🌷
    Jaihind 🇮🇳🇮🇳🇮🇳

  • @kadarbhai-sm7sg
    @kadarbhai-sm7sg ปีที่แล้ว +8

    Subhan Allah 💜 Masha Allah 💜 Allah kamiyabi de🌿🌷🍀☘️🍃☝🏿☝🏿🤲🏾🤲🏾☝🏿❤️🇵🇸🇵🇸🇰🇼🇰🇼☝🏾☝🏾☝🏾❣️

  • @shakuntalasingh8126
    @shakuntalasingh8126 ปีที่แล้ว +1

    Aapka batane ka tarika bahut Achcha hai aur fayde bhi ho rahe hain

  • @madhumittal1245
    @madhumittal1245 2 ปีที่แล้ว +20

    बहुत बहुत बधाई डाक्टर साहब,❤️❤️
    ईश्वर आपको दीर्घायु प्रदान करें ❤️❤️

  • @irfansaifi9372
    @irfansaifi9372 ปีที่แล้ว +2

    Congratulations doctor shab ❤❤❤

  • @surinderkaur3330
    @surinderkaur3330 10 หลายเดือนก่อน +11

    Congratulations beta saleem allha aap ko salamat rekhe.

  • @ansarimohammad7537
    @ansarimohammad7537 ปีที่แล้ว +1

    Assalamu alaikum warahmatullahi wabarkatahu. Allah swt bless you with all good wishes. Aameen.

  • @shreyanishad1204
    @shreyanishad1204 4 หลายเดือนก่อน +3

    Thank you docter yah jankari bahut achhi lagj

  • @sandeepkumarvlogs007
    @sandeepkumarvlogs007 ปีที่แล้ว +1

    Aap ki information bhut acchi lagti hai rhnx. Dr. Shab 😊

  • @dr.rangadharkar5314
    @dr.rangadharkar5314 2 ปีที่แล้ว +3

    Your channel is the best health channel ! 🎉

  • @RameshSingh-bx9gg
    @RameshSingh-bx9gg หลายเดือนก่อน

    Very useful video. Thanks so much ❤

  • @patelalpesh8751
    @patelalpesh8751 8 หลายเดือนก่อน +4

    Good Afternoon sir your video is a perfect choice Thanks

  • @poojamhalaskar4366
    @poojamhalaskar4366 ปีที่แล้ว +2

    1 lakh सबस्क्राईबर की आपको बहुत बहुत बधाई और शुभकामनांए सर। Very nice information Thank you so much sir. Congratulations sir.

  • @sandipbhandari9646
    @sandipbhandari9646 3 ปีที่แล้ว +20

    Bahot acchi speech hai sir apki,voice bhi bahot hi clear...very nice ...video is excellent

    • @HealthyHamesha
      @HealthyHamesha  3 ปีที่แล้ว

      Thanks

    • @nishatshanaz7719
      @nishatshanaz7719 3 หลายเดือนก่อน

      ​@@HealthyHamesha sir agr kisi ko baar baar Toilet ho rhi h to isko lena chahiye ki ni

  • @naazneenjuman7985
    @naazneenjuman7985 ปีที่แล้ว +1

    Thank you dokter bhai wasselaam alaikom Holland se

  • @legendgamar4583
    @legendgamar4583 8 หลายเดือนก่อน +3

    Aap bahut acche acche baten batate Hain is per ham bhi istemal karte Hain thank u

  • @nobonitaganguly7582
    @nobonitaganguly7582 3 ปีที่แล้ว +8

    Congratulations and God bless.

  • @DilipPatel-ex8ok
    @DilipPatel-ex8ok ปีที่แล้ว +1

    Thank you so much for your help 👍🙏

  • @mehersidhwa7185
    @mehersidhwa7185 ปีที่แล้ว +3

    Hearty congratulations for 1 lakh subscription God bless you and you deserve this much more

  • @varshabhatia7869
    @varshabhatia7869 ปีที่แล้ว

    Bht Bht mubarak ji, Bht achha method samjhane ka

  • @zigarali551
    @zigarali551 2 ปีที่แล้ว +5

    Hello Sir I'm your Subscriber ..Dr Sir your videos & explaintations are really awesome thank you so much for your valuable advices..

  • @pbounthiyal6477
    @pbounthiyal6477 2 ปีที่แล้ว +15

    Congratulations You are doing fantastic job.God bless you

  • @pjoshi7758
    @pjoshi7758 ปีที่แล้ว

    Thanku Dr sahaib,aik accha Dr bhagwan ka roop hota hai

  • @ashokechakraborty3950
    @ashokechakraborty3950 3 ปีที่แล้ว +6

    From your very excellent presentations of any topics I am always trying to keep in touch of your video messages. Thanks

  • @homirai8422
    @homirai8422 ปีที่แล้ว +1

    Thank you for your valuable advice

  • @aarhidgamers5455
    @aarhidgamers5455 2 ปีที่แล้ว +6

    डाक्टर साहब आप की विडीयो से हम सब को बहुत बहुत फायदा होता है सभी बातों को आप अच्छे से समझाते हो आप का विडियो वन मिलीयन बहुत जल्द हो जायेगा आप खुदा का भेजा हुआ फरीसता हो आप हमेशा सलामत रहे आमीन

  • @skasgarhussain4473
    @skasgarhussain4473 2 หลายเดือนก่อน

    God bless you.
    Thank you so much

  • @aliam49
    @aliam49 2 ปีที่แล้ว +4

    God Bless you and thanks for the valuable information and advice.please me know how much methi Dana should be taken ,how many time in a day?

  • @ngangamaslekar
    @ngangamaslekar 5 หลายเดือนก่อน

    Good Knowledge... Good Explanation... Thanks Sir.

  • @poojabelgali3010
    @poojabelgali3010 ปีที่แล้ว +6

    Very nice information Sir can we take methi powder directly instead of soaking methi seeds overnight

  • @brijkapur6548
    @brijkapur6548 10 หลายเดือนก่อน

    Congratulations.God bless you. I am your big fan and watch all your videos.

  • @rumabhattacharya9152
    @rumabhattacharya9152 ปีที่แล้ว +4

    Your videos are always helpful... Congrats and keep going...👍👍

  • @naaz_nizugulam5800
    @naaz_nizugulam5800 3 หลายเดือนก่อน

    Allah SWT bless you in abundance for creating awareness about fenugreek seeds

  • @deepakbanerjee9836
    @deepakbanerjee9836 3 ปีที่แล้ว +7

    Thanks for the great informative videos.

  • @Manu_agarwal16
    @Manu_agarwal16 ปีที่แล้ว +1

    Congratulations 🎉 sir...
    N.. thanks for the information

  • @heenafarhanpatel457
    @heenafarhanpatel457 3 ปีที่แล้ว +20

    Excellent video sir keep it up May Allah bless you and give you more success i almost watch all your videos very helpful Thank you Sir 👍👍

  • @mdshabirmdshabir5504
    @mdshabirmdshabir5504 ปีที่แล้ว

    Assalamualaikum Dr saleezadi shahab thank very much your very great & nicely explain now my age 66 I FALWO 5 eyes now iam not used English medson all' your nuska use iam happy tanks jazakallah khair ❤❤❤❤❤

  • @manjukhatik6694
    @manjukhatik6694 3 ปีที่แล้ว +4

    Congratulations sir🙏🙏

  • @kanaiyalalsuthar1881
    @kanaiyalalsuthar1881 2 ปีที่แล้ว

    Thanks Salim bhai Mai NYC sai kanaiyalal ka Salam, very nice information about methidana my wait low so now I eat methidana as your device Thanks again 😊

  • @JagdishNarain-jr6rh
    @JagdishNarain-jr6rh ปีที่แล้ว +10

    Congratulations to you Dr. may hopes Allah bless you.... to complete your desire ...honestly continue your mission.....

  • @prakashmehta5787
    @prakashmehta5787 10 หลายเดือนก่อน +2

    Congrats

  • @prann2010
    @prann2010 3 ปีที่แล้ว +4

    Thank you sir . I got to know now many health terms from you.

  • @HardevSingh-qk3bb
    @HardevSingh-qk3bb 4 หลายเดือนก่อน +2

    Congrats doctor saheb.your explanation is so excellent that no one leave the video in between. Thanks ,God bless you.

  • @meenamistry7801
    @meenamistry7801 ปีที่แล้ว +5

    Congratulations 👏
    Doctor
    Very nice video 👍
    Thank you very much 🙏

  • @munnijoshi9129
    @munnijoshi9129 10 หลายเดือนก่อน +18

    बेटा आपने मेथी दाने के फायदे बताये बहुत बहुत धन्यवाद सदा दीर्घायु रहना राधे राधे कृष्णा

  • @UmerFarooq-x4r
    @UmerFarooq-x4r หลายเดือนก่อน

    Thanks Dr Saleem from Pakistan

  • @prafullajaipuria9421
    @prafullajaipuria9421 3 ปีที่แล้ว +15

    Doctor Saab, superb explanation. It's really so much beneficial to many. Keep up.

  • @mukeshgarati8232
    @mukeshgarati8232 ปีที่แล้ว

    बहुत बहुत बधाई और शुभकामनाएं डॉ साहब जी

  • @nirupamadixit2211
    @nirupamadixit2211 ปีที่แล้ว +34

    Congratulations Doctor zaidi , you seem to be wonderful person , very knowlegable in your medical field & a very polite person -- your contribution to the society through these videos is amazing & priceless --
    We are grateful to you for giving us the opportunity to get so much knowledge through your videos --
    Koti koti pranam !

  • @sudeshbhardwaj784
    @sudeshbhardwaj784 2 หลายเดือนก่อน

    Thank you very much Dr sahib

  • @BongFoodyAdventures
    @BongFoodyAdventures 3 หลายเดือนก่อน

    Thank you Doctor for the advice

  • @ambrishgupta3048
    @ambrishgupta3048 ปีที่แล้ว +8

    Heartiest Congratulations ,Doctor SALIM for achieving subscriber base of more than 1 lakh within a year.
    Find your presentation very
    simple,straight and practical which shows your depth of knowledge and concern for the people at large too.
    Sure you will touch subscriber base of 1 Million very soon.👍
    God Bless you .
    Our Best Wishes.
    🌺🙏🏻🙏🏻

    • @veenart2588
      @veenart2588 ปีที่แล้ว

      💐🏆👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💐👌😊

  • @AUKhan-wm4mt
    @AUKhan-wm4mt 2 หลายเดือนก่อน

    AsslamoAlaykum MashaAllah Vdo Bahut achchehai
    Shukreya
    Drsahab

  • @jayalotlekar7046
    @jayalotlekar7046 ปีที่แล้ว +4

    Congratulations dr. U really deserve it.

  • @parvatijain9270
    @parvatijain9270 2 ปีที่แล้ว

    Aap itna achcha Ho doctor sahab aap itna achha achha chijen batati logon Ko yakin hota hai doctor sahab achcha insan acchi si ji batate

  • @Godofeternal
    @Godofeternal ปีที่แล้ว +5

    Can I consume it in the morning before drinking tea and breakfast?

  • @hannansaiyed9248
    @hannansaiyed9248 ปีที่แล้ว

    ThankQ dr... Nice information... stay blessed

  • @mohammadghouseshaikh6128
    @mohammadghouseshaikh6128 3 ปีที่แล้ว +5

    Many congratulations for reaching 100k.
    I am preDiabetic and BP is 140/90.. Fasting 105 and after 2hr food 193. How much qty and for how long I should take methi dana?

    • @raziyamemon6599
      @raziyamemon6599 3 ปีที่แล้ว +1

      Thank you doctor

    • @maltinetam5128
      @maltinetam5128 3 ปีที่แล้ว

      @@raziyamemon6599 wnnnnnnnn jo mmbhgj ji jbkvñiu, uuú

  • @reenagupta779
    @reenagupta779 ปีที่แล้ว

    Congratulations 🎉👏🎉 Thanks for the information ℹ️ Dear respected sir 😊 Radhe Radhe 🙏💐

  • @salmannaqvi3612
    @salmannaqvi3612 ปีที่แล้ว +6

    When and where can I have a meeting with you to discuss about an issue relating to lungs?

  • @devyanibuch9437
    @devyanibuch9437 ปีที่แล้ว +1

    MUBARAK HO Doctor saheb.❤

  • @ruksmahmood9041
    @ruksmahmood9041 2 ปีที่แล้ว +8

    Congratulations Dr.sahab... May Allah will fulfill your desire Aameen

  • @dineshsinhjadeja3517
    @dineshsinhjadeja3517 8 หลายเดือนก่อน

    It's really work very good , good information

  • @teresanyss22
    @teresanyss22 3 ปีที่แล้ว +15

    Praise God!!!!
    Namaste Sir. Congratulations sir for crossing 100000 , may God bless you abundantly, and you wl hv more than 10 million viewers and subscribers.
    Your information helps people to improve their lives, like God's laws blesses us with pure spiritual life.
    Thank you Sir, stay blessed always. 🙏😊

  • @damodarbasnet8775
    @damodarbasnet8775 ปีที่แล้ว

    Bahut bahut badhiya Gyan bardak prastuti

  • @olivelobo847
    @olivelobo847 3 ปีที่แล้ว +4

    Heartiest congratulations Doctor n to yr channel. I have watched yr channel recently n I love yr mode of presentation n explanation. Thnks n GBU. 🙏👌❤️👍

  • @FatimaAlZadjali-p8v
    @FatimaAlZadjali-p8v 5 หลายเดือนก่อน

    Good talk nice smile thsnks dr Saleem Allah bless you and your family ❤ fi hifz al Rehman insha Allah🥰

  • @pratick1000
    @pratick1000 ปีที่แล้ว +4

    Hello Dr. Salem,
    Your beautiful and informative channel can be far-reaching if you could add English subtitles and also use the English names of the ingredients you mention. I live in USA, and my colleagues are very excited about this information. Few of them use your weight loss formula
    Thanks,
    Pratick Mazumdar

  • @rashmikhadye4505
    @rashmikhadye4505 11 หลายเดือนก่อน +1

    धन्यवाद डॉ 👌🙏🙏

  • @murlimanoharbarmera5248
    @murlimanoharbarmera5248 3 ปีที่แล้ว +5

    @Healthy Hamesha परिवार के एक लाख सदस्य बन जाने की हार्दिक शुभकामनाऐं 🙏🏼❤️

  • @RajeshKumar-bx8dc
    @RajeshKumar-bx8dc ปีที่แล้ว

    Dr sahab aap ko lakh sabs kriber par karne ki bahut bahut badhai

  • @inasdsouza3736
    @inasdsouza3736 3 ปีที่แล้ว +5

    How many days continuesly we must intake methi dana if we are suffering from high cholesterol.

    • @AP-gs2pk
      @AP-gs2pk ปีที่แล้ว

      Aapka cholesterol kitna h?

  • @RuchiraYadav-nt7ms
    @RuchiraYadav-nt7ms ปีที่แล้ว

    Thank you so much sir 🙏🙏🌹🌹

  • @kaushalsaini7150
    @kaushalsaini7150 ปีที่แล้ว +6

    Kaushal saini ❤

  • @varmaswati
    @varmaswati 9 หลายเดือนก่อน

    Excellent sir Dr Saleem Ji salaam very nice.

  • @sandeepkumar-ij4mp
    @sandeepkumar-ij4mp 3 ปีที่แล้ว +4

    Namaskar sir,meri aankho k upar cholesterol k patches ubhar aaye hai..eska koi achha ilaj ho to batayen.... please...

  • @chandrakumarmoon6419
    @chandrakumarmoon6419 ปีที่แล้ว +2

    Congratulation Dr. Sahab. Keep going on.

  • @SantoshKumar-hl9mp
    @SantoshKumar-hl9mp 3 ปีที่แล้ว +10

    Kabtak lena hoga sir

  • @SamreenAnsari-v1j
    @SamreenAnsari-v1j หลายเดือนก่อน

    Nice video thank you sir ❤

  • @shaileshprajapati1977
    @shaileshprajapati1977 11 หลายเดือนก่อน +96

    Koi kehta hai ki morning mein khali pet leyna chaheyi aur aap kehte hai ki khali pet nahi leyna hai

    • @kshitijbansode7843
      @kshitijbansode7843 8 หลายเดือนก่อน +25

      It depends on your body try both method and see how your body react and continue the method which your body prefer more. Have a nice day.😊

    • @ManishKumarBarman-vp4nt
      @ManishKumarBarman-vp4nt 7 หลายเดือนก่อน

      Q​@@kshitijbansode7843

    • @MubarakKhan-mo2vl
      @MubarakKhan-mo2vl 7 หลายเดือนก่อน +9

      Mene bhi.har jgha yahi suna ki khali pet hi.khana chaiye

    • @VidyaWati-tj4ek
      @VidyaWati-tj4ek 6 หลายเดือนก่อน

      qq1❤​@@kshitijbansode7843

    • @nehadwivedi9661
      @nehadwivedi9661 5 หลายเดือนก่อน +3

      Unhone bhi yehi bola hai khali pet le na hai per uske baad pet khali nahi rakhna hai breakfast ker lena hai.

  • @RajeshKumar-jn4bu
    @RajeshKumar-jn4bu 2 ปีที่แล้ว

    We are all ways with you DR.SAHiB.

  • @ruksmahmood9041
    @ruksmahmood9041 2 ปีที่แล้ว +12

    ASAK Dr.Sahab, I am diabitc patient from May 2020. I was on medicine but from 2nd Oct 2022 I controlled my sugar by diet. Now my fasting sugar maintains 100-110 and 2 hrs after meals maintains as 140. I quit all sort of roti/bread and rice since 2nd Oct and having fruits, salads and curd during day. It been about 2 month now and maintaining my sugar level without any medicine but if I eat even 2 parata/roti then my sugar level reaches to about 190. My question is that can I cure/activate my pancreas again by using mathi Dana or any other home remedies. Kindly advise.

  • @Harpal-d3e
    @Harpal-d3e 5 หลายเดือนก่อน

    Many many congrats dr saab❤❤

  • @sonisiya1050
    @sonisiya1050 ปีที่แล้ว +5

    मेरे को गैस बहुत हो गया है इसके लिए वीडियो भेजिए

    • @Joonjeetsahab
      @Joonjeetsahab 4 หลายเดือนก่อน

      Triphala chutan 100 gm with sainda namak ek chamach mila kr khana khane ke baad paani se ek chamach lena suru kr do gas gayab

  • @ushadhar7055
    @ushadhar7055 ปีที่แล้ว +1

    App ka danywad app hume bohut kuch sikhate ho