BACK DAY EXPLAINED | KAITLOG
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- เผยแพร่เมื่อ 23 มี.ค. 2021
- Shoulder workour explained : • SHOULDER WORKOUT EXPLA...
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Warm up
pull up or assisted pull up - 5 x 12 to 15 (make sure to not use your traps)
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exercise 1
front face lat pull down - 4 x 8 - 15 (last 2 set drop)
exercise 2
underhand pull down - 4 x 8 - 15 (progressive)
exercise 3
close grip lat pull down - 4 x 12 - 15 (to moderate) focus on stretching and squeezing
exercise 4
overhand straight bar cable row - 4 x 12 - 15 (focus on form)\
exercise 5
Straight DB Deadlift - 4 x 15 (no heavy)
Sensya na if di ko mareplayan lahat. Dumadami na kasi 🙌🙏 pipilitin ko makareply dun sa my mga tanong about sa vlog.
Ka itlog collab kayo ni Ka saiyan Ken sa Channel mo hahahah
kaitlog anong brand ng y back sando mo at san mo nabili
Chest vlog tips naman Ka-Itlog 🏆✊🏻🙏🏻
@@profirfan7315 hera hero. Not sure if operating na ulit yung apparel
Bigger Biceps workout pls upload
Kung mapapansin niyo yung explanation hindi sa mismong buhat. Nakalimutan ko kasi iOn yung mic 😂 sobra tanga lang 😂 pero buti umabot sa oras bago magclose nagawa ko pa 😆🙌
Present Lodi from Pampanga
Ok lang un ka-itlog maganda naman eh. Saka malinaw yung pagkaka paliwanag mo kaya madali naman sundin.. salamat sa bagong aral ka-itlog.. waiting lang lagi sa bagong videos mo.. 💪🏻😁
Idol tips naman po sa lagging upper back 😁😁👍
Coach tig iilang set xa..
salamat sa effort bro..cnt wait to try this..
Mga ka itlog wag mag skip ng adds tulong na natin yun kay Coach, nagbibigay siya ng alam niyang impormasyon ng libre. Kaya sana kahit sa adds nalang tayo bumawe. SALUTE Coach!
sure
PLS dont skip adds help natin kay Kaitlog sa pag help nya rin satin para mag improve! Kaka story ko lang sa ig meron nanaman i incorporate na workout #Kaitlog
Very informative as usual! 🔥💪🏽
Amazing back work out,amazing tips and technique💪🏻💪🏻💪🏻
They the Best coach I've ever seen
💪🏼😎 awesome content as always
Napaka detalyado at nakakapump kahit nanunuod lang ako. Haha. Thankyou kaitlog. Letsgooo!!! 👌🔥💯
Thank you boss kaitlog sa mga tips and techniques!!
Panalo kaitlog solid dmi q nnmn natutunan..thank you💪💪💪☝️☝️🙏🙏keep safe as always
PRESENT KAITLOG NEVER NAWALA!!!
thank you po sa shoulderworkout tips nyo yung video nyo palang po yung talagang gumana sakin sa proper form ng lateral raise
lahat ng explained series mo napanuod ko maraming salamat Coach Joven! Motivation to para sakin! Good luck sa 2023 Olympia!
solid sa grind sir Joven! keep it up! keep inspiring us!
Napaka sarap manood sayo kaitlog,,full details talaga malaking tulong sa mga newbie gaya q...
Coach na motivate ako sobra sa back workout nyu. Thanks coach
nice one coavh solid talaga kaitlog!! keep motivating us coach support kalang namin lagi sa channel mo....ingat lagi coach salmat sa new vlog...marami kami natututunan!..
Ang galing talaga mag explain..ikaw lang ang nakita kong ganyan mag explain.. Solid!!
another amazing teknik kaitlog.salamat.sakto back day ko ngayon.
Husay ng mga advice mo idol sobrang detailed. Ikaw plng sir napanood ko n tagalog n maganda ang advice. My napanood aq fitness gym instructor n un. Kaso mas mahusay ung syo panalo idol.
Solid content! 👊🏼
Kaitlog isa nanamang napakalupet na video.. Salamat sa solid na tips. Godbless Kaitlog keepsafe💪💪💪
Solid Content bro!
Another blast! Solid. Dami natututunan ko sa team niyo
Nice coach dami ko na rin natutunan sayo 💪💪
More power coach, iba ka!!💪🏻🔥
Tawagin kitang CHAMP Bro Joven dahil Champion ang Content u for BACK ' very educational applicable sa mga pinoy body builders ' keep it up CHAMP keep safe always
God Bless
Solid ang info, galing..more power💪💪💪💪
Very detailed iapply ko yung mga tips mo, salamat coach.
Ang lupit mo talaga kaitlog 😎😎😎thanks😊 sa mga tips kaitlog 💪💪💪 God bless your channel in more subscribe..!!!
Thank you Coach idol for sharing, napaka-well explain and yung technique sa pag grip. 110% effective mas emphasize lahat ng pulling sa Lats muscle. Next tutorial naman po sa upper back. God bless.
🙌🙌🙌🙌
Very informative 💪 solid kaitlog
Solid nanamn demmmm pawerr kaitloggg
Solid tlga yung mapupulot mong aral dito, salamat sa bagong kalaaman!
Thank you coach 🔥 SOLID. Tamang tama may workout ako mamaya. Try ko ito 🔥
Solid tlaga idol💪Detalyado lahat ng vlog mo,bagong kaalaman nanaman.🔥
Salamat kaitlog... napaka detalyado... keep safe.
Thank u idol coach joven ill do it for my back day tomorrow god bless and more power to your vlogs☺
solid back sobrang lapad! thanks for the another lesson coach
Present kaitlog.solid💯💯💪💪
malaking kaalaman yung detalye sa mga paliwanang mo Kaitlog... thnk u po
Very helpful kaitlog lalo na para sa muscle mind connection. Push kaitlog!
Solid idol..my natutunan nanaman aq..😃
Napaka simple kung mag paliwanag galing mo coach ituturo mupa pano proper na pag buhat kumpleto 😃😃😃
Solid tlga si kaitlog
May mga tips na natutunan n di p ntin alam❤
Present Kaitlog here!🙂💪💯
Salamat idol❤️ malinaw yung mga details program mo sa back🙏 godbless idol👌❤️
ayos idol backday💪
dami n nman natutunan. salamat💪
salamat idol my bago nnmn ako natutunan..
napaka informative po nito sir. salamat
solid kaitlog 💪
Sobrang idol ko to lagi ko ginagawa mga turo mo sa vlog mo idol 💪🔥
Salamat sa tips coach..from Cagayan de Oro...
present kaitlog solid kaalaman na naman salamat idol joven!!!💪🔥
coach ganda ng vlogs mo as you put emphasis on the small details which we know would change the effect in the lifts! Thank you coach!
Thank you 🙌🙌🙌
Nice one bro 💪
quality content to idol, salamat sa tips!
Solid kaitlog 💪💯
Ayosss...sobrang sulit ang oag ka turo mo i dol!!..salamat poo
Napakalinaw mag explain ni kaitlog dinakakatamad manuod 💪
Salamat Master! May bago nanaman akong natutunan.💪🏽
Gumaganda na yung angling ah! Hahahaha.. Badtrip lang kasi sarado mga gym.
#KaItlog solid!!!
Informative!! 💯 🔥
Dami kong natutunan idol salamat!! 🔥🔥
ice tlga mga instructionals mo kaitlog.. always complete and very educational.. stay safe idol.. JESUS loves you ✝️❤️🙏🏽
Galing mo talaga lods make sense lahat ng sinasabi mo..
KAITLOG!!! always present! followers ako lahat ng team KG! 💪😁💯
Thank you brother 🙌
Solid talaga ka itlog mapansin sana ako ni idol lahat ng workout routine mo idol i apply ko
Present kaitlog✅
Workout plng ako now!
Shoulder day ako❤
#solid kaitlog🥚
KAitlog backday solid present sr.💪
Solid 🎄 tuloy tuloy na sana lagi upload hehe maraming salamat sa mga napakalupit na inpormasyon 💯💯 wag sana magsawa bro ,idol 😊🔥
Solid yung explanation 💯,try ko to sa iincorporate idol💪👌
solid info.!
next vlog deadlift tutorial for beginners ka-itlog 👍
Kaitlogg💪 lets go
yun oh back workout solid ka itlog may maibabahagi nanaman tayong kaalaman sa iba. at may bago ako natutunan salamat💪
ganda hero aparell baka naman idol joven😁😅
no to skip adds bro👍
Road to 15k na agad kuya vhen❤️💪
Nyahahahha
Solid kaitlog, sobrang detailed nang explanation including technique. Salamat!
🙌🙌🙌🙌
Wassup coach kaitlog new subcriber niyo po grabe ka informative 💯❗💪
yown 🔥👌🏽💪🏽 salamat idol.
Salamat coach kaitlog cmula ginagaya ko at cnuaunod ung mga cnavie mo coach laki naimproved s ktwan ko solid kaitlog
Yown ! Happy ako at nakatulong 🙌
Solid idol VHENdia! Well explained! Ganito mga ka-abang abang na vlog. Godbless you more idol. More vlogs pa na ganto. Pa-shout out idol sa next vlog from Olongapo City.
Thank you bro 🙌🙌🙌
Solid content idol.. Stay safe and healthy.. Godbless kaitlog!
Salamat sa libreng impormasyon at tips idol kaitlog, Keep up the good work.
🙌🙌🙌🙌
Salamat lods joven, may natutunan na naman ako sayo.❤💪
Very helpfull specially for those who dont know how to properly execute the reps
🙌🙌🙌🙌
Solid kaitlog 🔥
Salamat po Boss sa upload.. GOD bless po..
Yun o consistent na to. Nice!
nice quality content nanaman! solid
Solid tips lodi! 💯💪
Nice Tips brother
thank you coach joven..
walang magskip ng ads mga sir!
libre turo na yan..💪🏼
🙌🙌🙌🙌
solid ka kaitlog, hnd ka madamot d gaya nun iba buhat lng ng buhat sa vlog tapos flex and posing, ito un quality content tinuturo tlga form at pano patamaan ang certain muscle
Thank you 🙌🙌🙌
Present idol.. no comments po ako lahat explained and well sampled well played kitang kita pinupunto, napakalaking tulong sa aming mga beginners..
🙌🙌🙌🙌
Idol PA shout out po ulit 🙂🙂 Lagi ako nag aabang nang video MO. Kahit huli Kuna mapa nood 😁 idol ko talaga kayo
🙌🙌🙌🙌
Present idol. Solid kaitlog galing mo talaga mag turo naka details lahat pati pag hawak ng bar..
🙌🙌🙌
Super informative panalo 👌👍💪
Sobrang informative nito sir Vhen. More power kaitlog
🙌🙌🙌🙌
Boom! Solid 💪🏻💪🏻💪🏻