Day 25 Build a meditation practice; Exist just as you are, No need to prove our worth, Do Nothing

[@YourBestLife-rg5my]

I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?