One of the most powerful statements that helped this was when I asked in a workout facebook group as I was worried about keeping up my training as I was in a habit at the time over my mom's over Christmas and someone told me "it's not what you do between Christmas and New Year's that matter, but between New Year's and Christmas" and that's really true and that's a perspective that I really do think is very helpful.
Don't train for the sake of training (me an ex-amateur racing cyclist) start your season off slow (racing, audax, time trailing etc) get into the groove and don't sweat the perceived lost ground in lost/bad training day's and listen to your body rather than your ego. Hope this help's (ex U.K-14 years, Belgium-3months and Italy-10 months road racing amateur cyclist).
One of the most powerful statements that helped this was when I asked in a workout facebook group as I was worried about keeping up my training as I was in a habit at the time over my mom's over Christmas and someone told me "it's not what you do between Christmas and New Year's that matter, but between New Year's and Christmas" and that's really true and that's a perspective that I really do think is very helpful.
yep Matt said something similar very often!
nice comment!
Thanks mate! Keep em coming! Helping us escape the exercise rat race with every video
you looking good Matt!
Not only body wise but looking pretty chill. I guess things are moving in the right direction! 😊
Don't train for the sake of training (me an ex-amateur racing cyclist) start your season off slow (racing, audax, time trailing etc) get into the groove and don't sweat the perceived lost ground in lost/bad training day's and listen to your body rather than your ego. Hope this help's (ex U.K-14 years, Belgium-3months and Italy-10 months road racing amateur cyclist).