So I'm a trauma therapist and personally found this really relaxing! EMDR is an awesome therapy and can be very effective. That said, if anyone has real complex trauma, it can be really dangerous to mess around with EMDR in an uncontrolled and unprofessional manner. In fact, in learning about this in school to become a therapist, they won't even tell you what the hand motions are unless you are specifically becoming trained in EMDR since it shouldn't be done casually. It's purpose is to help people who disassociate relive their trauma (and rewire their brain to help process it), but if unprepared this will just leave the person more traumatized and vulnerable. So long story short, please be careful watching these videos and maybe don't if you have trauma that hasn't been or isn't being processed with a professional
I'm actually really relieved to hear that - I have CPTSD and while I love both Karuna and Angelica, I can't get through their EMDR videos without feeling sick and quitting partway through. I knew that CBT is the preferred therapy for that sort of thing but I hadn't realised EMDR is actively discouraged.
Thank you so much for saying this! I have done EMDR in the past to work through childhood trauma and I am worried people might use these videos as a replacement for an in-person therapist.
Thank you for commenting this, Ive also talked to a few people on a facebook thread about this and one person said that a video like this had set her back MONTHS in therapy because she wasnt perpared for the feelings that these things bring up. I feel scared for many misguided people..
angelica: you have two whole tacos up your nose and you died in the back of a fast food restaurant during a surgery also angelica: releaves you of your traumas
I absolutely adore this video but as a therapist I have to agree with other commenters and say please, if you have experienced trauma, educate yourself on EMDR and see a therapist who is properly trained in the technique, this video as always is just for relaxation purposes!!
Ahh y’all please don’t actually do this :( This is a video not a therapist who is actually with you. Trauma is a dangerous thing and it can be really unsafe to try and do therapy like this on your own.
This video was really well done, as someone who’s actually been through emdr this is pretty accurate! One thing I would say is emdr is a really complex therapy that can have effects on people such as panic attacks because you’re reprocessing traumatic memories so when posting a video like this I would just keep that in mind
I'm a trauma therapist and just came here to comment this! Waking up triggers when you're not prepared to do so or not working with a professional can be really dangerous
I completely understand if you don't take suggestions, but would you please perhaps do a video about 'helping you become one with space/dissolve back into space dust'? In my very sleep deprived state I feel like it would be a very nice concept ❣
I don’t have depression, anxiety, or ptsd (thankfully) but this is cool! I wish luck to everyone who is struggling with one of those problems or one of the many other mental problems that exist ♥️
This video was released in time for an 8 PM bedtime. :D You know what is really cool about your channel? I occasionally learn new things. They never actually taught us that there was a difference between PTSD and complex PTSD. That was pretty interesting to learn about.
Your video.....what you said.....just helped me so much. Ive been abused by the same person for the last four years. You said cptsd is when you feel youve been placed in a situation you' felt you couldnt escape. You helped me realize that- i can escape it. I can. And i will. You saying it like that.....just helped me so much. Thank you so much.
Thank you so much. This actually helped. I started crying at one point but near the very end, I started to feel better about the situation. The pain is still there but it feels more distant. It improved the memory a lot.
I’m So glad I watched this TH-cam. We all suffer differently, but I started crying hard. I just have this build up anger and I’m just ready to let that anger crumble down. It’s so emotionally exhausting. Thank you for allowing me to come back to the root of the issue and allowing me to be vulnerable and to self reflect. I am brave and I can push through this emotional road block
I used to get this therapy years ago before I went through a new level of crap which undid and retriggered it open. This made me sit and reflect and it was wonderful. Thank you so much, so much love. So many thanks.
Angelica is crazy smart- super perceptive and emotionally aware. Her hand motions are spot on. Btw, gesticulation with hands is positively correlated with intelligence 😋
this ... helped me more in 15 minutes than the last couple of therapists have tried to help me, thank you so much!!!! i need to give emdr a real try!!!
For breathing meditation, the correct time is 4 in(four second breath in) 7 wait(hold it in for seven seconds) and 8 out (eight second exhail)! I hope this helps!
i know your hair is just pinned back but you would look amazing with a side shave!!! you are so beautiful inside and out, i hope you continue to make these videos and be inspired :)
I've been diagnosed with Anxiety disorder when I was younger but I think my symptoms and leaning more towards PTSD but I've never heard of this. I love you Angelica!!!!! You are so talented and creative.
I always look forward to watching your ASMR videos because you help get my mind in a better place. I feel much less worried, anxious, and depressed before sleeping because of how you do such unique and humorous ASMR. Thank you!!
i just want to say: thank you, Angelica. i can not go to a therapist for many reasons and, watching this, i actually felt like talking to one. you're generally a very sympathetic person with a soothing voice, to be honest. i haven't heard of EMDR until now and i have to say it's something else... something i wouldn't expect to love as much as i do right now. my trauma isn't too severe, but this video did help me finally deal with it, at least a little for now, and for that i thank you a lot~
I am beautiful. I am enough. He is wrong. I am stronger than his words. I feel enough and I feel empowered by yours and my own words and thoughts. Thank you for this, I look forward to the next video like this💛
This actually really helped. I have a specific event that happened a few years ago that involved physical abuse and sometimes I start crying because I think about it and now I feel much better. I don’t think I’ll be struggling too much with this anymore. I’m not saying it’s PTSD, I think it’s just reliving bad memories.
I felt trapped I felt scared I felt hatred I felt disgust I feel safe I feel in control I feel powerful I feel free I can bear/tolerate/outlast this This was not my fault I have a right to not experience this It won't happen again Next time, everything I do is my choice I found the first half of this very effective, but the second round started and ended before I was ready and I tried to keep up, against my better judgement. Pretty vulnerable with an immediate impulse to comfort eat afterwards, which was enlightening to experience, as I had only sneaking suspicions I'd acquired this coping mechanism previously. Overall, glad to have tried this! I think EMDR might be very helpful for me!
![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [OFFICIAL MV]](http://i.ytimg.com/vi/-OK--KaSPcI/mqdefault.jpg)
![หมานแต่ผัวเขา - แสตมป์ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/m0g1TSBJPgo/mqdefault.jpg)
Your next video should be- "Duolingo Owl has kidnapped you"
yes oh my god this is genius!!!
that would be hilarious
Eva Gibson LOL
Omg please that would be so good
BEG IN FRENCHHH
1. I am confident.
2. I'm am enough.
3. I am safe.
4. I am a good person.
Thank you Angelica.
1.I am safe
2.I am not alone
3.I am loved
4.I'm going to be ok
This were mine quotes :)
1.i am hungry
2.i am hungry
3.i am hungry
4. Am I hungry?
There are mine
@@cheese7965 Not trying to be rude, just don't think this is the right timing for that.
Clover Godfrey it’s perfect, don’t let anyone tell you otherwise.
I am BOTTOM TEXT
I’m actually in EMDR therapy. My therapist’s voice is so soothing like yours.
@red lemons vibrator u say?
I might be starting EMDR therapy soon. I just had an assessment to see which therapies could help me.
@red lemons Thank you!
I thought she made up EMDR. It’s cool that it’s a real thing!
Dude me too! My therapist is a guy but his voice is THE softest, dude could have his own asmr channel. I have the hand held vibrators too
So I'm a trauma therapist and personally found this really relaxing! EMDR is an awesome therapy and can be very effective. That said, if anyone has real complex trauma, it can be really dangerous to mess around with EMDR in an uncontrolled and unprofessional manner. In fact, in learning about this in school to become a therapist, they won't even tell you what the hand motions are unless you are specifically becoming trained in EMDR since it shouldn't be done casually. It's purpose is to help people who disassociate relive their trauma (and rewire their brain to help process it), but if unprepared this will just leave the person more traumatized and vulnerable. So long story short, please be careful watching these videos and maybe don't if you have trauma that hasn't been or isn't being processed with a professional
Agree! I have CPTSD and emdr was not helpful!
I'm actually really relieved to hear that - I have CPTSD and while I love both Karuna and Angelica, I can't get through their EMDR videos without feeling sick and quitting partway through. I knew that CBT is the preferred therapy for that sort of thing but I hadn't realised EMDR is actively discouraged.
Thank you so much for saying this! I have done EMDR in the past to work through childhood trauma and I am worried people might use these videos as a replacement for an in-person therapist.
Thank you for commenting this, Ive also talked to a few people on a facebook thread about this and one person said that a video like this had set her back MONTHS in therapy because she wasnt perpared for the feelings that these things bring up. I feel scared for many misguided people..
Thankyou.
angelica: you have two whole tacos up your nose and you died in the back of a fast food restaurant during a surgery
also angelica: releaves you of your traumas
Ya, I was surprised too.
Sarah LaBrie hand gesture @6:48
I yelled when I saw the title- I’ve been obsessed with Karuna’s EMDR video since it came out and have been waiting for another one! This is it.
Shadow_Owl242 brooo I love Karuna satori 💗💗
Shadow_Owl242 ahhh hi family!!
Alisa Ives hiiii !!
O!G I love Karuna
Literally same! I just listened to Karina’s yesterday!
not to be gay but u r literally gorgeous
SarahLovesyoulotsss it’s not really gay if it’s the truth
Blxeberry Cream correct
Little Honi yowch rude😔👉👈
to be gay she is literally gorgeous
Same but gay
I absolutely adore this video but as a therapist I have to agree with other commenters and say please, if you have experienced trauma, educate yourself on EMDR and see a therapist who is properly trained in the technique, this video as always is just for relaxation purposes!!
Can this be a series of sessions?? So amazing
God i hope so
Sonny omg same
Yeeeeesssssss
This would be amazing
Ur easily my fav asmrtist. Keep up the amazing work😁
This was actually helpful. I feel better about my trauma.
I know right?! It actually worked for me! I loved this video so much!
For some reason it wasn’t helpful for me at all, it left me very emotionally exhausted and just wanting it to end.
Ahh y’all please don’t actually do this :( This is a video not a therapist who is actually with you. Trauma is a dangerous thing and it can be really unsafe to try and do therapy like this on your own.
@@katheriner10 On the contrary, this, if helpful, combined with a real therapist is great! The most important part is learning healthy coping imo
@@katheriner10 I'm happy you are concerned for us! I agree with you. Please be careful everyone, it is always better to consult a real therapist.
This video was really well done, as someone who’s actually been through emdr this is pretty accurate! One thing I would say is emdr is a really complex therapy that can have effects on people such as panic attacks because you’re reprocessing traumatic memories so when posting a video like this I would just keep that in mind
I'm a trauma therapist and just came here to comment this! Waking up triggers when you're not prepared to do so or not working with a professional can be really dangerous
I've legitimetly never heard an asmrst snap and now my skin is cleared
It's like this little stress toy I have that makes snapping noises. So relaxing
I did EMDR with my therapist for my ptsd and it was really helpful. Thanks for making this video!
Girl, yes!!!! I LOVE EMDR. So excited rn!
I completely understand if you don't take suggestions, but would you please perhaps do a video about 'helping you become one with space/dissolve back into space dust'? In my very sleep deprived state I feel like it would be a very nice concept ❣
Nola Gatto that sounds like such an awesome idea! do you mind expanding on that? what would the video entail?
I don’t have depression, anxiety, or ptsd (thankfully) but this is cool!
I wish luck to everyone who is struggling with one of those problems or one of the many other mental problems that exist ♥️
*Bunny the greyhound has joined the chat*
omg yess but she’s scared of screen visuals :(
ALRIGT UNRELATED BUT SO FAR I HAVE FOUND BAKUGO, TODOROKI, SHINSOU AND NOW KAMINARI WHAT THE FUCK IS HAPPENING
Sophia ;p
Lmfao
cerMETTTTTTTT
Oh hey there Kaminari...
This video was released in time for an 8 PM bedtime. :D
You know what is really cool about your channel? I occasionally learn new things. They never actually taught us that there was a difference between PTSD and complex PTSD. That was pretty interesting to learn about.
Do y'all remember Good Luck Charlie on Disney channel?
Yesss childhood stuff right there
The memories 😭😭🖤
ANT I think they made a sequel show
ANT A.N.T Farm?
That was my favorite show as a little kid
This is sooooo helpful you don't even know thank you so so so much
I actually do EMDR with my therapist, this was a very different experience but still great and relaxing
The snapping is soooo goood. Underrated trigger
Your video.....what you said.....just helped me so much. Ive been abused by the same person for the last four years. You said cptsd is when you feel youve been placed in a situation you' felt you couldnt escape. You helped me realize that- i can escape it. I can. And i will. You saying it like that.....just helped me so much. Thank you so much.
Be strong and speak to someone as soon as you can please.
Menino Maria bless you. Thank you.
*sign of cross* Thank you for this blessing
*flashback to the healing Nun video*
xD
@@azura6845 My favourite video
I've been loving your daily videos 💗
i absolutely love this. she seems like a type of person that would just understand whatever anyone might be going through. love that! 💓
Thank you so much. This actually helped. I started crying at one point but near the very end, I started to feel better about the situation. The pain is still there but it feels more distant. It improved the memory a lot.
I really *really* appreciate her skills. She, like, enunciates everything so soothingly ♥
My therapist uses EMDR with me in therapy! I love that you’re bringing awareness to such a powerful and healing technique.
Love you! This was amazing!
I am also in EMDR therapy right now! This is actually pretty accurate. Good job! Love it!
I’m So glad I watched this TH-cam. We all suffer differently, but I started crying hard. I just have this build up anger and I’m just ready to let that anger crumble down. It’s so emotionally exhausting. Thank you for allowing me to come back to the root of the issue and allowing me to be vulnerable and to self reflect. I am brave and I can push through this emotional road block
This was so amazing, please make this a series
I used to get this therapy years ago before I went through a new level of crap which undid and retriggered it open. This made me sit and reflect and it was wonderful. Thank you so much, so much love. So many thanks.
Angelica is crazy smart- super perceptive and emotionally aware. Her hand motions are spot on. Btw, gesticulation with hands is positively correlated with intelligence 😋
this ... helped me more in 15 minutes than the last couple of therapists have tried to help me, thank you so much!!!! i need to give emdr a real try!!!
For breathing meditation, the correct time is 4 in(four second breath in) 7 wait(hold it in for seven seconds) and 8 out (eight second exhail)! I hope this helps!
I personally enjoy 4-5-7 because I find I can’t inhale enough air in four seconds to be able to hold my breath for 7 seconds. But that’s just me.
I love this as a trigger and you did a great job. Hope it becomes a series!
This is top tier Angelica!
I actually have anxiety from domestic abuse and trouble falling asleep because of it. This video really helped me to relax, thank you😊
Thank you for this, you're absolutely amazing and so wonderful, please keep going, this actually helped. You're doing so well.
This video is so very, very therapeutic!!! Thank you!!!
I love the energy of this video and the soft speaking I'd wonderful, great job as always
Man, I struggle keeping eye contact with people but your eyes look so gentle! Love ya girl.
i know your hair is just pinned back but you would look amazing with a side shave!!! you are so beautiful inside and out, i hope you continue to make these videos and be inspired :)
I've been diagnosed with Anxiety disorder when I was younger but I think my symptoms and leaning more towards PTSD but I've never heard of this. I love you Angelica!!!!! You are so talented and creative.
I always look forward to watching your ASMR videos because you help get my mind in a better place. I feel much less worried, anxious, and depressed before sleeping because of how you do such unique and humorous ASMR. Thank you!!
Oml I'm loving the snapping with the soft spoken, it was so relaxing tbh
that video... just perfect. gosh the snapping, just right. thanks!
Amazing and thank you. I can honestly say that EMDR has helped me so much IRL Beey calming and therapeutic. 🦋🙏🏻🌹
I've been so scared about emdr but this was a great glimpse thank you for making a video about dealing with (c)ptsd!
I think this is my favorite of all your videos. So relaxing!
Every
Single
TIME
ANGELA
POSTS
I’M
*SLEEPING*
When she posted this it was like 3am for me.
Same! I think it is UK timings that messes it up😭
2:38 I need you to feel comfortable in your own skin
Me in my friend’s skin: 👁👄👁
Angelica you are amazing.I seriously feel like I was in that session.There is something about your voice that is so comforting and peaceful.
omg i loved karuna’s video on emdr, and i really appreciate your take on this sort of video!! thank you!!
Favorite video so far!!! You should do more of this technique!
I don’t have the words to thank you for this
I love the creativity of this channel, there's always something new here. I love it :).
I love that you use your videos to revise for your tests/exams! 🌜Honestly it's genius
i just want to say: thank you, Angelica. i can not go to a therapist for many reasons and, watching this, i actually felt like talking to one. you're generally a very sympathetic person with a soothing voice, to be honest. i haven't heard of EMDR until now and i have to say it's something else... something i wouldn't expect to love as much as i do right now.
my trauma isn't too severe, but this video did help me finally deal with it, at least a little for now, and for that i thank you a lot~
This really helped me, thank you angel 💕
OMG i feel so mutch better, please do more of these !
Thank you for this, I've recently started my journey into EMDR so this came at a perfect time!
This is my favorite video you've ever done!
very relaxing, thank you angelica!! you look very pretty in those glasses!
Yes please! I would watch a million of these
This was really great. Waiting for the other parts. Thank you
You always seem to upload these comforting videos when I have my flare up days :)
Thank you for this. This definitely helped me. Thank you again.
I love this! Thank you!
You are soooo creative!
this is relaxing me and helping me study for my ap psych exam wow queen
Thank you, this made me feel a bit better! ❤️😘
Please do a longer version of this, it was amazing
i love love love love love love love this and you!!!! thank you so much for this video ❤️
U r so unique and kind and u dont take sh*t from anyone. I love u and want u to grow into a person that everyone knows and loves 😊
Queen angelica your majesty 👸 I bow to you if these were different times I would be your servant,your soothing voice is killing me but in a good way
I am beautiful.
I am enough.
He is wrong.
I am stronger than his words.
I feel enough and I feel empowered by yours and my own words and thoughts.
Thank you for this, I look forward to the next video like this💛
This actually really helped. I have a specific event that happened a few years ago that involved physical abuse and sometimes I start crying because I think about it and now I feel much better. I don’t think I’ll be struggling too much with this anymore. I’m not saying it’s PTSD, I think it’s just reliving bad memories.
My therapist did this for me so seeing it in a video is sooooo soothing ♥️♥️
that really, really really helped me a lot, thank you.
Hey it actually helped! Thank you!!
Every time I watch her I learn something new!
I felt trapped
I felt scared
I felt hatred
I felt disgust
I feel safe
I feel in control
I feel powerful
I feel free
I can bear/tolerate/outlast this
This was not my fault
I have a right to not experience this
It won't happen again
Next time, everything I do is my choice
I found the first half of this very effective, but the second round started and ended before I was ready and I tried to keep up, against my better judgement. Pretty vulnerable with an immediate impulse to comfort eat afterwards, which was enlightening to experience, as I had only sneaking suspicions I'd acquired this coping mechanism previously.
Overall, glad to have tried this! I think EMDR might be very helpful for me!
This is a proper psychological theraphy method, cool to see it in an asmr video.
As someone who got EMDR for trauma I found this so much more relaxing then the actual thing and felt a lot safer :)) thank you!
did some EMDR with my therapist today and while this is a different experience it's very lovely!
MORE OF THIS THIS CALMED ME DOWN SO MUCH ;(
Holy cow, when the snapping began... I hadn't experienced tingles like that in awhile. Great work.
I remember when karuna did this 😍 I use it only for the tingles, it's a great video, and this one too
❤️❤️❤️❤️ I loved this! Subscribed
Wish the vedio was longer angelica. Really enjoyed this one. Thank you
The finger-snapping is amazing.
This is the only time I’ve been proper satisfied by hand movements
Hiii I love ur vids so much!!!
Is this basically just eternal sunshine of the spotless mind?
Thank you Angelica
Right on time for sleep❤