Goblet Squats: Proper Form & Technique

www.builtlean.com - Check out this instructional video to learn step-by-step how to do Goblet Squats with proper form & technique.
To learn more, check out the full article on BuiltLean.com:
www.builtlean.c...

[@jessicarobles312]

Dude you've got AMAZING depth!!! I can't squat as deep but I'm going to keep training to get better💪🏼💪🏼

[@keepitrealw.idalia]

Quick and informative!

[@kilgoretrout6136]

Great channel. Very clear , no nonsense instructions. That you.

[@BuiltLeanTV]

Thanks, appreciate the kudos

[@swabirhussein6081]

thanks bro ALLAH(s.W) bless you a healthy life and plz keep on educating us.and by the way what is the reasonable pounds for the dumbbell to be used

[@BuiltLeanTV]

Thanks, swabir! Most guys can start with a 30-40 pound dumbbell, then go up from there. -Marc

[@clo3729]

great video. you seem really down to earth and to the point. I appreciate your effort!

[@BuiltLeanTV]

Thanks, appreciate your comment! -Marc

[@BuiltLeanTV]

Thanks! Glad you enjoyed the video. Add goblet squats to your next workout, and let us know how it goes.
-Kristin, BuiltLean Coach & Managing Editor

[@StoicHermitMonk]

I love that exercise.

[@vanshikasharma3809]

Very nice too the point video!

[@pulkitsharma1268]

Helpful brother

[@danhope77]

Cool. I have several compromised intervertebral discs and I was told not to squat too low. How is the exercise compromised by not squatting all the way down? Thanks

[@BuiltLeanTV]

You have less glute activation when you don't squat as low. That's the major difference. Good luck healing and strengthening your lower back!

[@swabirhussein6081]

thanks and another question plz if you wont mind. nowadays am feeling pain around my waist and spine also can these exercise take away the pain or i need to see a specialists.

[@BuiltLeanTV]

Is the pain muscular, or does it feel internal or skeletal? If the pain has been ongoing for a few days (or weeks), then I highly recommend making an appointment with a physical therapist. A physical therapist will be able to diagnose the injury, and provide rehab exercises to reduce the pain, fix the injury, and correct any muscular imbalances that could be contributing to the problem. Hope that helps, and that you feel better soon!
-Kristin, Managing Editor

[@swabirhussein6081]

thanks man for everything.the pain is skeletal and probably internal but yesteday i did watch a video about those pain and got something on how to reduce and i did try atleast i have seen some relief bt i will arrange an appointment with a therapist

[@BuiltLeanTV]

Good plan! Glad to hear you found some relief, but more happy to hear you're going to see a PT.
-Kristin, Managing Editor

[@swabirhussein6081]

i did purchase a pair of hand gripper can you explain more about it. how many sets i need to do per day and does it enlarge your arm. thanks

[@BuiltLeanTV]

For more information on how to use the Captains of Crush hand gripper to increase your grip strength, check out Marc's article on BuiltLean: www.builtlean.com/2015/03/10/captains-of-crush-grippers-review/.
-Kristin, Managing Editor

[@swabirhussein6081]

guys can you explain something for me plz, why it happens whenever am doing several sets of push ups there is a certain muscular around my neck which attacks me and mess everything some how make me discomfort to continue.

[@BuiltLeanTV]

Are you saying that you get a muscle cramp or spasm in your neck when doing push ups? I just want to make sure I understand before I give you some advice.
-Kristin, Managing Editor

[@swabirhussein6081]

yup some thing like that bro really kills me

[@swabirhussein6081]

yup something like that muscle cramp

[@swabirhussein6081]

hy kristin or marc hope you guys are oky can someone make his arm big or stronger with equipments at home

[@BuiltLeanTV]

Absolutely! You can increase the size of your arms with exercises like pull ups and push ups, and also dumbbell exercises. Focus on increasing your strength, and also on workout volume. If you focus on those two things, you should see an increase in your arm size over time.
-Kristin, Managing Editor

[@swabirhussein6081]

thanks kristin. i do manage to do push ups different variation and i can see some differences of my arms.big thanks to all

[@강희구-f5g]

that's butt wink position. is that correct position? i want to hear your opinion.

[@ahsanreza4062]

Should we use scapula retraction

[@BuiltLeanTV]

Retracting the scapula should not be necessary. Just pack your shoulders and keep your lats tight and shoulders away from ears.