Open Gym Boxing Workout

Ready to crush it in the open gym? This workout is packed with high-energy boxing combos and bodyweight moves to push your limits! 🥊💪
Workout Breakdown:
All combos are 1:00 each with a 30-second rest in between, repeated for 2-3 rounds.
1️⃣ 1,2,3,4 Combo - Classic punches to get you in the groove.
2️⃣ Squat + 1,2 Rapid Fire (10-count) - Strength and speed combo!
3️⃣ 1,2, Duck, 4 Combo - Stay light on your feet and fire that hook.
4️⃣ Butt Kickers - Add in 1’s and 2’s for an extra punch (literally).
5️⃣ 1,2, Duck, 4, 3 Combo - Keep the rhythm going with a twist.
6️⃣ Push-Up + 10 Mountain Climbers - Core and upper body finisher!
Bring your A-game, gloves, and energy! Let us know how you did in the comments below. Don’t forget to like, share, and subscribe for more boxing and fitness content. 🐝✨