My Week of Lunches | easy, nutritious and full of flavor.

In this video, I share with you a full week of easy, nutritious, and flavorful lunches. From high-protein options to light, balanced meals, all the recipes are ideal for keeping you satisfied without spending hours in the kitchen.
If you're looking for practical ideas to plan your meals and enjoy healthy dishes without sacrificing flavor, this video is for you. Save your favorites and let me know which one you'll try first! 🍽️✨
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👉 R E C E T S:
🌱 THAI CHICKEN MEATBALLS
For the chicken meatballs: 500 g ground chicken, ½ red pepper, ¼ cup green onion, 2 tbsp cilantro, 2 cloves garlic, 1 tsp grated ginger, 2 tbsp coconut aminos, 1 egg, ¼ cup breadcrumbs or even ground oats, ½ tsp salt, ½ tsp black pepper, ¼ tsp ground chili.
For the sauce: 2 tbsp butter, 1 onion, 1 red pepper, 4 cloves garlic, 1 tsp grated ginger, 1 tbsp curry powder, 1 can coconut milk, 3 tbsp coconut aminos.
Toppings: green onion, lemon slices, chopped cilantro, chili.
Serve with: rice, pasta, etc.
🌱 GARLIC PAPRIKA SHRIMP SKILLET
500 g raw shrimp peeled and deveined, 1 tsp salt, ¾ tsp pepper, 2 tbsp olive oil, ½ finely chopped onion, ½ cup chopped red pepper, 4 minced garlic cloves, 2 tbsp tomato paste, 1/2 tsp dried chili, ¾ cup vegetable or chicken broth, 2 tsp paprika, 2 handfuls fresh spinach, ½ cup coconut milk, 1 tbsp lemon juice, 2 tbsp parsley leaves.
Serve: with rice.
🌱 FISH TACOS
For the fish: 2 fish fillets, salt, pepper, cumin, garlic.
For the mango salsa: onion, tomato, mango, cilantro, lemon juice, salt.
For the cream: Greek yogurt, finely chopped fresh cilantro.
Serve with: tortillas, avocado.
🌱 SPRING ROLL SALAD BOWL
For the chicken: 500 g chicken breast, 2 tsp grated ginger, 3 cloves minced garlic, 2 tsp sesame oil, 2 tbsp coconut aminos, juice of 1 lemon.
For the dressing: 3 cloves grated garlic, 2 tbsp sesame oil, 1 tbsp coconut aminos, juice of ½ lemon, 2 tsp rice vinegar.
For the rest of the salad: 1 cup rice noodles, ½ cup grated carrot, 2 cups cabbage (white and purple), ¼ cup green onion, ½ cup red peppers, ½ cucumber, ¼ cup chopped cilantro, ¼ cup almonds or peanuts or cashews, 6 mint leaves.
🌱 CHICKEN CAESAR WRAP
For the chicken: 250 g chicken breast, salt, pepper, garlic powder, olive oil spray
For the dressing: ½ cup Greek yogurt (can be all Greek yogurt or half yogurt and half light mayonnaise), ½ tsp ground garlic, 1 tsp mustard, 1 tsp lemon juice, 1 tbsp olive oil, 1 tbsp grated Parmesan cheese, salt and pepper to taste.
For the salad: 2 cups romaine lettuce
To assemble the wrap: large tortillas.
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👉 M I S P A G I N A S:
👩🏻‍🍳 My website: michelaperlech...
📖 My recipe blog: cocinaconmiche...
🆓 D e s c a r g a s G r á t i s: michelaperlech...
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Healthy Lunches, Healthy Food, Easy Recipes, MealPrep, Nutritious Food, Healthy Cooking, Healthy Recipes, Quick Lunches, Lunch Ideas, Healthy Dinners, High Protein, HealthyFood, FitnessRecipes, HomemadeCooking, RealFood, SugarFree, ChickenRecipes, FishRecipes, HealthyWraps, Foodie, HealthyEating, HealthyRecipes, HealthyMeals, EasyRecipes, HealthyLunch

[@michelaperleche]

👉 R E C E T A S ⤵⤵⤵
🌱 ALBONDIGAS DE POLLO (THAI CHICKEN MEATBALLS)
Para las albóndigas de pollo: 500 g pollo molido, ½ pimiento rojo, ¼ tz cebolla china, 2 cdas culantro, 2 dientes de ajo, 1 cdta kion (jengibre) rallado, 2 cdas coco aminos, 1 huevo, ¼ tz pan rallado o incluso avena molida, ½ cdta sal, ½ cdta pimienta negra, ¼ cdta aji molido.
Para la salsa: 2 cdas mantequilla, 1 cebolla, 1 pimiento rojo, 4 dientes de ajo, 1 cdta jengibre (kion) rallado, 1 cda curry en polvo, 1 lata de leche de coco, 3 cdas coco aminos.
Toppings: cebolla china, tajadas de limón, culantro picado,ají.
Servir con: arroz, pasta,etc.
🌱 GARLIC PAPRIKA SHRIMP SKILLET
500 g langostinos crudos pelados y sin venas, 1 cdta sal, ¾ cdta pimienta, 2 cdas aceite de oliva, ½ cebolla picada finamente, ½ tz pimiento rojo picado, 4 dientes de ajo picados, 2 cdas pasta de tomate, 1/2 cucharadita aji seco, ¾ tz caldo de verduras o pollo, 2 cdtas paprika, 2 puñados de espinaca fresca, ½ tz leche de coco, 1 cda zumo de limón, 2 cdas hojas de perejil.
Servir : con arroz.
🌱 TACOS DE PESCADO
Para el pescado: 2 filetes de pescado, sal, pimienta, comino, ajo.
Para la salsa de mango: cebolla, tomate, mango, cilantro, zumo de limón, sal.
Para la crema: yogur griego, cilantro fresco picado finamente.
Servir con: tortillas, palta.
🌱 SPRING ROLL SALAD BOWL
Para el pollo: 500 g pechuga de pollo, 2 cdta jengibre (kion) rallado, 3 dientes de ajo molido, 2 cdtas aceite de sésamo, 2 cdas coco aminos, jugo de 1 limón.
Para el aderezo: 3 dientes de ajo rallados, 2 cdas aceite de sésamo, 1 cda coco aminos, jugo de ½ limón, 2 cdtas vinagre de arroz.
Para el resto de la ensalada: 1 tz fideos de arroz, ½ tz zanahoria rallada, 2 tz col (blanca y morada), ¼ tz cebolla china, ½ tz pimientos rojos, ½ pepino, ¼ tz culantro picado, ¼ tz almendras o maní o cashews, 6 hojas de menta.
🌱 CHICKEN CAESAR WRAP
Para el pollo: 250 g pechuga de pollo, sal, pimienta, ajo en polvo, aceite de oliva en spray
Para el aderezo: ½ tz yogur griego (puede ser todo con yogur griego o mitad yogur y mitad mayonesa light), ½ cdta ajo molido, 1 cdta mostaza, 1 cdta zumo de limón, 1 cda aceite de oliva, 1 cda queso parmesano rallado, sal y pimienta a gusto.
Para la ensalada: 2 tz lechuga romana
Para armar el wrap: tortillas grandes.

[@lelychavez6406]

Omg todo se ve delicioso 🤤

[@nataliaburgos6512]

Hay un error en el minuto 8:30

[@michelaperleche]

🙈🙈

[@marviga1119]

Jajajja mi hijo adolescente usa lo de los helados para hacer las albóndigas 😂😂😂

[@michelaperleche]

😅

[@luzmarinachamucero6401]

Langostinos qué delicia 😋

[@marcomenesesrouillon8550]

que paso con el video? se bugio?