3 TRX Squat Variations - Beginners

Here is a video showing 3 variations of a squat using the TRX suspension trainer. This video really is aimed at beginners to get used to how it feels working the legs.
The three variations include a regular squat, single leg squat to the front and to the back. Give them all a try and let me know how you get on.
WATCH NEXT: How to do a TRX Lunge
• TRX Lunge Step by Step...
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and hold all TRX UK qualifications and work out of a studio based in the capital.
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[@breathefitness]

WATCH NEXT: TRX Power Pull th-cam.com/video/FUTpOejIEzE/w-d-xo.html

[@75paris]

Good explanations in the video for all the exercices my coach told me about.

[@tonigetz1453]

very good demo!

[@breathefitness]

Thank you

[@dosepulveda1]

Nice video 👍🏽I like that last variation and how you don’t let your foot touch the ground.

[@breathefitness]

Thanks very much

[@jimsnedeker8616]

thank you

[@mayraarora9885]

is it really effective with this band ?

[@ndufcat]

As long as you don't cheat...

[@FUNBBTV]

liked :)

[@carlaalfonsetti8355]

Thanks great beginner video