ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
This specific exercise shown in this video is a Dip Clean. To do a High Hang Clean you have To hinge your hips so that your shoulders are over the Bar. Small difference, but there is a whole other purpose and benefits.Keep up the good work❤
![How to Power Clean [From Olympic Weightlifter Darren Barnes]](/img/n.gif)
This specific exercise shown in this video is a Dip Clean. To do a High Hang Clean you have To hinge your hips so that your shoulders are over the Bar.
Small difference, but there is a whole other purpose and benefits.
Keep up the good work❤