Bird watching to combat depression!!😭(read description📝)

✅Bird watching is more than a hobby; it's a therapy for the soul. Spending time outdoors, observing birds in their natural habitat, can work wonders for mental health. Birds, with their vibrant colors and melodious songs, offer a calming and uplifting experience. Studies have shown a correlation between exposure to birds and reduced symptoms of depression. Watching birds can help distract the mind from negative thoughts, allowing for a much-needed mental break. The simple act of focusing on these creatures can foster a sense of peace and tranquility. However, it's important to remember that while bird watching can be beneficial, it's not a substitute for professional help. Depression is a complex condition, and seeking appropriate treatment from qualified mental health professionals is crucial. Birds can be a wonderful companion on the road to recovery, but they cannot replace the expertise of a therapist or counselor. If you're struggling with depression, don't hesitate to reach out for support.❎
🏥🩺🌡️
If you have problems with depression,
seek professional help from the right authorities.❗❗
📹GARDEN BIRDS IN THIS VIDEO:
🐦Black Crow (Corvus corone)
#GardenBirds #Birds #Bird

[@KirkeBenusi]

Crows are good for your health!

[@62calum]

No even joking getting up having a bath and feeding the corvids can help your state of mind