18 Schemas That's Ruining Your Life- Schema Therapy

In this video, I am going over the 18 Early Maladaptive Schemas, which are deeply ingrained "programs" that influence how we see ourselves and interact with the world. Recognizing these schemas can help us understand our behaviors and work towards healthier thinking. Here are the schemas I cover:
Abandonment / Instability
Mistrust / Abuse
Emotional Deprivation
Defectiveness / Shame
Social Isolation / Alienation
Dependence / Incompetence
Vulnerability to Harm or Illness
Enmeshment / Undeveloped Self
Failure to Achieve
Entitlement / Grandiosity
Insufficient Self-Control / Self-Discipline
Subjugation
Self-Sacrifice
Approval-Seeking / Recognition-Seeking
Negativity / Pessimism
Emotional Inhibition
Unrelenting Standards / Hypercriticalness
Punitiveness
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[@padmalama5277]

Very informative, thank you for bringing this up. It is helpful to know why we are like this, please make another video to help self so we can overstep this. Thank you.

[@user-lm6ro4ec9v]

Thank you for this ❤

[@jomymatthews]

You're welcome! I am glad it was helpful. I think I accidently skipped over one of the schemas( it's still in the document), but I am glad you found it valuable!

[@padmalama5277]

Hi Jomy, if you could also share the link to the document you just shared here, would be helpful to learn more. Thank you.

[@jomymatthews]

Sure! Here it is - docs.google.com/document/d/1EuhpXYfmwQGWEkxS_9d3M2d9urAB5wL_QvVZ9-3Gk-M/edit?usp=sharing (Go to file-> make copy )