Sit and Be Fit Episode # 905

In this classic episode, released in 2007, TV host, Mary Ann Wilson RN, shares a fun Sit and Be Fit workout designed to help you feel and function better. Give it a try!
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About Sit and Be Fit
Sit and Be Fit is a 501(c)(3) non-profit organization devoted to providing safe, effective, functional fitness exercise programming to all, via public television. Designed by Mary Ann Wilson, RN, in collaboration with a team of medical and health professionals, this award-winning television chair exercise series is ideal for older adults and others who need slow gentle movement, including those managing chronic conditions, injuries and/or physical limitations. Through its nationally syndicated television series, Sit and Be Fit promotes healing, functional fitness, and independence. The Sit and Be Fit series has been airing nationally in the United States since 1987.
About Sit and Be Fit’s Host
Sit and Be Fit creator/host and National Fitness Hall of Fame Inductee, Mary Ann Wilson, RN, believes everyone has the right to feel good and age well. She empowers viewers to improve their lives through exercise. Wilson is a recognized leader in the field of senior fitness and a pioneer of chair exercise. Her iconic presence on public television has spanned over 3 decades and has earned her the title, “the Mister Rogers of fitness TV”.
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