what I love about high reps is that I can pretty much skip the warmup. Just grab a 15-20RM weight and go close to failure, then I can either increase the load a little bit or stay there, or do myoreps or whatever.
I like pyramid lifting as my warm-up to my heaviest 5-rep max and then doing 2 or 3 sets with that then I do a reverse pyramid for extra volume to 15 rep max on my last set is not for everyone but I think it works for me.
@ just because one observational experience doesn’t show an outcome, why would you ignore studies, such as Vierck et al., 2000, Grant et al., 2000; Stoll et al., 1992; Millar et al., 1997. It’s better to follow studies for direction
@gokukakarot1855 I'm pretty sure Alberto has more than just 1 observational experience from his years of coaching and lifting. Science might suggest which is optimal but in reality a lot of variables come into play and focusing too much on science or what is optimal may cause people to forget that exercise isn't binary or as rigid as research. That comes with experience. Also it doesn't matter which rep ranges you perform as long as it makes sense and you bring them to near failure or failure from a hypertrophy standpoint. Like they've said, it doesn't make sense to be doing low rep ranges for lateral raises.
I'm watching this video with automatic dubbing to Portuguese (Brazil), it's very good. Finally, 3DMJ's content will be spread to the world.
Love everyone on the team. Thanks for the knowledge and motivation. Have a great day everyone
Thank you for the advice! Appreciate you guys/girls!
People needs to listen to their body, that's all.
what I love about high reps is that I can pretty much skip the warmup. Just grab a 15-20RM weight and go close to failure, then I can either increase the load a little bit or stay there, or do myoreps or whatever.
Thanks, team
I like pyramid lifting as my warm-up to my heaviest 5-rep max and then doing 2 or 3 sets with that then I do a reverse pyramid for extra volume to 15 rep max on my last set is not for everyone but I think it works for me.
👍👍👍
You need to do all rep ranges because the science suggests there’s different growth paths for rep ranges.
Different paths to the same place
@ you’re misunderstanding. Suggesting that you can do just 8-12 reps will get you all the possible hypertrophy is not what the studies suggest.
@@gokukakarot1855in my practice I’ve never seen an actual difference
@ just because one observational experience doesn’t show an outcome, why would you ignore studies, such as Vierck et al., 2000, Grant et al., 2000; Stoll et al., 1992; Millar et al., 1997.
It’s better to follow studies for direction
@gokukakarot1855 I'm pretty sure Alberto has more than just 1 observational experience from his years of coaching and lifting. Science might suggest which is optimal but in reality a lot of variables come into play and focusing too much on science or what is optimal may cause people to forget that exercise isn't binary or as rigid as research. That comes with experience. Also it doesn't matter which rep ranges you perform as long as it makes sense and you bring them to near failure or failure from a hypertrophy standpoint. Like they've said, it doesn't make sense to be doing low rep ranges for lateral raises.