10 Beginner Tips for Your First Duathlon

I recently raced in my first duathlon, so in this video, I provide you with 10 essential tips I picked up from my first race to help you when you come to race in your first duathlon.
Watch more:
My First Duathlon: Racing With a World Champion - • My First Duathlon: Rac...
Mark Lewis' I raced a $10,000 SUPERBIKE with $10 FLAT pedals- • I raced a $10,000 SUPE...
How to Run a Faster 5K Parkrun: 7 Tips for Anyone - • How to Run a Faster 5K...
0:00 - Introduction
0:06 - Get a Race Belt
1:15 - Use Elastic Laces on Your Running Shoes
2:14 - Don't Neglect Your Nutrition
3:25 - Consider Flat Pedals
4:25 - Wear the Right Running Shoes for the Course
5:15 - Place Your Helmet on the Handlebars
5:55 - Pace Yourself During the First Run
6:42 - Arrive in Good Time
7:49 - Don't Worry About Kit
8:24 - Don't Try Anything New
Follow me on Strava - / strava
#Duathlon #DuathlonTips #FirstDuathlon

[@kubaaczniak9813]

Tomorrow I'm competing in my first duathlon. Thanks for the advices 👍💪

[@ChrisColwillYT]

Good luck - hope it goes well for you!

[@elwalker9034]

Thanks bud. 1st Du in under 2 weeks now 🫨Bonesaw is ready!!

[@sjgbrighton]

Have only done sprint tris so this is really helpful. Thanks for this.

[@rickjames5560]

Great tips

[@arthurlwp]

Thanks for the tips! Very helpful! Heading into my first duathlon in a month!

[@FigDousLLC]

Thanks for great advices and getting straight to the point.

[@ChrisColwillYT]

Thanks a lot!