***** the judges score the athletes on all their reps, after they are done they sign the scorecard to confirm their agreement with what is on the paper
"Being in the Navy their used to hiking up and down hills" .....WHAT! ? really! Maybe because he's a SEAL but I doubt the rest of the NAVY is hiking up and down any hills! LOL
Lacee Kovacs pissed me off during this event! How are you such a fit athlete, at the top of your game competing against the best and you go out at max speed!? Boggles my mind that you would approach a workout that way!
1:30 is hauling for your average person, and pretty quick for your average high school track athlete. That's not even considering that there are stairs and a hill involved, they're running it multiple times, and it's broken up by overhead squats. If you think pacing themselves on the run in any way discounts their fitness, you've got no business critiquing it.
When the CrossFitters still cheered each other on after the competitions.
Amazing performance, amazing athletes 🙌💜
That was exciting!!
Love this workout!
***** the judges score the athletes on all their reps, after they are done they sign the scorecard to confirm their agreement with what is on the paper
S
Great event, great athletes
Dude I think this is one of the best tests crossfit has ever done. This would be brutal.
"Being in the Navy their used to hiking up and down hills" .....WHAT! ? really! Maybe because he's a SEAL but I doubt the rest of the NAVY is hiking up and down any hills! LOL
Navy folks are def stationed on land and do calisthenics and land training when on base.
I love and cheer for Holmberg but why are we watching him jog while there area MULTIPLE foot races at the finish line of an event?
Lacee Kovacs pissed me off during this event! How are you such a fit athlete, at the top of your game competing against the best and you go out at max speed!? Boggles my mind that you would approach a workout that way!
Don't go too fast early. Attack the overhead snatch squats and keep a decent smooth pace in the run.
now those are some pecs
2:15 for 600m? If they were truly the fittest on Earth, they would all be running that in under 2:00 easily, if not 1:30.
Need to save leg energy for the overhead squats. If all they had to do was run then they could probably make it in that time easily.
David 22:50 a fast run dont equal a fast time overall the guy that came first on the run didnt even make top 12.
1:30 is hauling for your average person, and pretty quick for your average high school track athlete. That's not even considering that there are stairs and a hill involved, they're running it multiple times, and it's broken up by overhead squats. If you think pacing themselves on the run in any way discounts their fitness, you've got no business critiquing it.
Noob
Part of crossfit is pacing yourself. Plus there's a hill and steps. This isn't a track. Nobody could sprint this entire thing.