Addictio to social media and phone is the killer of the brain 🧠, but Elvis had already gave us a direction on how to use our phone, which is "phone fasting" thank you man.
Any addiction ( coping mechanism) is the mind's way of trying to escape trauma/difficult emotions eg. loneliness, anxiety, depression etc. By going deeper past the surface level and working on our main issues, we develop good coping mechanisms that are neither destructive nor addictive. The first step however is acceptance. Only when we come to terms with our addictions do we begin the long, painful yet beautiful journey of CHANGE. Goodluck to anyone trying to overcome an addiction. You are not alone.
Addictio to social media and phone is the killer of the brain 🧠, but Elvis had already gave us a direction on how to use our phone, which is "phone fasting" thank you man.
Any addiction ( coping mechanism) is the mind's way of trying to escape trauma/difficult emotions eg. loneliness, anxiety, depression etc. By going deeper past the surface level and working on our main issues, we develop good coping mechanisms that are neither destructive nor addictive. The first step however is acceptance. Only when we come to terms with our addictions do we begin the long, painful yet beautiful journey of CHANGE. Goodluck to anyone trying to overcome an addiction. You are not alone.
Waiting.............
.......................🎉
Thank you for your talk
This is real and raw👏👏👏.
Real talk🎉
Yes ❤❤❤❤ brothers continue on i have gain more from you
Still waiting
Mr Elvis na Daddy mkiweza from next episode mtu lete fin😢 talks kindly more hii Generation yetu ya Genz na millinium
Achaneni na 2mbili wetu 😂😂😂. He will come for you from the trees. 🤣
Addictions can be +ve/-ve..fix the inputs(pple places things time environment) outputs shall fix itself
hioi part ya misho the voice and the video were not merging....check on that next time
Upwork na fiver zinalipa watu kweli
😂😂😂