Systema Russian Martial Art - How to progress on your leg lift - Basic exercise

Hello everyone you certainly know the 4 basics of the systema which are the pump on the fists, the squat, the leg lift and the chest lift.
We all have facilities to carry out certain exercises but it can happen that certain muscular or articular blocking prevent you from being able to do its Basics of the systema.
What the exercise consists of: lifting the legs with the least amount of tension possible and without using your hands to get there. I am not a hard level exercise but rather let my body manage generally but the I could not do it. So I try to find out how to progress by spending as little time as possible.
Several tracks the awareness of your body "know yourself", try to put as little tension as possible.
To progress I use a strap to relieve my muscles to manage to activate them neurologically to pass the difficulties (a very reduced area due to my back surgery certainly)
Several FRIENDS like the big pilate ball, the massage ball, the massage roller and the yoga wheel helped me enormously.
I hope you will learn something in this video do not hesitate to share and comment.
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systemas / How to progress on your leg lift - Basic exercise
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[@montainepelleti8949]

merci pour cette vidéo c'est exactement ce que je bosse en ce moment..;et devine je bloque aussi !! donc merci àt oi...

[@SYSTEMASyoursystemachannel]

Super prends conscience de tes zones de blocage soulage le poids pour que ton muscle puisse se fortifier neurologiquement et physiquement courage c’est ton meilleur investissement

[@romainpro680]

Excellent mon ami! J'ai une arthodrese l4 l5 comme toi ! C'est magnifique ce que tu fais ! Ne pas écouter les médecins ! Aujourd'hui je suis comme toi au niveau souplesse ! La balle de tennis c'est top

[@doucefrance799]

Votre témoignage est intriguant. Comment avez-vous procéder pour récupérer votre souplesse? Quels exercices avez-vous utiliser? Avez-vous seulement utiliser des balles de tennis? Votre arthrose est-elle guérie? Merci d'avance pour votre réponse.

[@doucefrance799]

Les grosses boules blanches et grises présentées à la fin font penser à des boules bretonnes ! Merci pour cette vidéo intéressante.

[@kravmaganord]

excellent mon ami!!

[@SYSTEMASyoursystemachannel]

Merci beaucoup Ludo, prendre conscience de son corps un des meilleurs enseignements du Systema. 😉👍

[@tessajoaquim7333]

J'aime beaucoup ce genre de vidéos car c'est très explicatif vu qu'on le voit on peut mieux apprendre !!! Vraiment a montrer au enfant mais aussi pour les plus âgé !