GREAT VIDEO! The CPAT can definitely be a little overwhelming at first if you don't understand the test as a whole and more specifically if you don't understand your strength and weaknesses of each event. I recommend anyone who is preparing to take the CPAT first watch a well instructed CPAT instructional video, then go out and train in the specific skills the test has to offer (i.e. the stair climb, forcible entry prop, etc.) All in all, the CPAT is very doable. Just be sure to train prior to the test and continue your training even after the test because the CPAT is the minimum physical requirement to become a firefighter. Once you progress on in the firefighter recruitment process and are fortunate to be offered a firefighter position, the real physical test of the fire academy comes and it will continue throughout your career. (Note: There are some fire departments out there that are adopting a 3rd and 4th round to the firefighter hiring process where you'll undergo a "Pre-Academy." The pre academy is like a combine where your respected fire department will put you through several events such as: - firefighter skills - speed, strength, and condition testing - Group projects - and more The pre academy is designed to test your physical ability, your teamwork and communication skills, and your ability to handle adversity). Be ready for anything and everything when it comes to the firefighter recruitment process. You never want to mess up or miss an opportunity. GET YOUR MIND RIGHT, AND GO GET YOUR DREAM GOOD LUCK FUTURE FIREFIGHTERS!
The only thing I did to train was get a 2 week trial membership to LA fitness. I did the stair master & held 2 30 lb weights/10 mins a day for 2 weeks straight. The stair master is the hardest part.. meant to wear you out early
This man's voice is the same voice used at Disneyland's parking lot tram ride that takes you to the entrance , makes sense ,, this Cpat also takes place in the O.C.
Wow this looks very tough, I know the stair master is very hard. Just doing a normal workout after a minute on it, is very tough. Although know I know who's training for the Cpat at my local gym.
This test, for the most part, is very easy. The only thing you need to train for is the treadmill test w/ weighted vest. After the treadmill test, the remainder of the course is mostly upper body endurance. Cheers
I guess It depends which machine you have at your gym. The one at mine does resistance 7 for 60 steps per minute. I usually just do 20 secs at level 6 then 3 minutes at level 7!
This is what happens when the chief union monopolizes the agility test. 150 bucks every year for this thing when the biddle is a WAY better test of fitness and only costs 20 bucks.
John Martin How did your CPAT go? Did you do Otay in the maze since that was your concern? Write back I would like to know. Future Firefighter here 👩🏼🚒
GREAT VIDEO! The CPAT can definitely be a little overwhelming at first if you don't understand the test as a whole and more specifically if you don't understand your strength and weaknesses of each event. I recommend anyone who is preparing to take the CPAT first watch a well instructed CPAT instructional video, then go out and train in the specific skills the test has to offer (i.e. the stair climb, forcible entry prop, etc.)
All in all, the CPAT is very doable. Just be sure to train prior to the test and continue your training even after the test because the CPAT is the minimum physical requirement to become a firefighter. Once you progress on in the firefighter recruitment process and are fortunate to be offered a firefighter position, the real physical test of the fire academy comes and it will continue throughout your career.
(Note: There are some fire departments out there that are adopting a 3rd and 4th round to the firefighter hiring process where you'll undergo a "Pre-Academy." The pre academy is like a combine where your respected fire department will put you through several events such as:
- firefighter skills
- speed, strength, and condition testing
- Group projects
- and more
The pre academy is designed to test your physical ability, your teamwork and communication skills, and your ability to handle adversity).
Be ready for anything and everything when it comes to the firefighter recruitment process. You never want to mess up or miss an opportunity.
GET YOUR MIND RIGHT, AND GO GET YOUR DREAM
GOOD LUCK FUTURE FIREFIGHTERS!
The only thing I did to train was get a 2 week trial membership to LA fitness. I did the stair master & held 2 30 lb weights/10 mins a day for 2 weeks straight. The stair master is the hardest part.. meant to wear you out early
What a great feeling for them. I remember mine 58 years ago
I expected a timed run during this. This is easier than expected, it actually looks fun.
This man's voice is the same voice used at Disneyland's parking lot tram ride that takes you to the entrance , makes sense ,, this Cpat also takes place in the O.C.
Passed with a minute 35sec left!
Pass is a pass bro!! Good shit!!! Lol
Icantchangemynamefor90days -
Welp you passed. Good job!
You in the academy?
nick p nope lol
Hello don’t mean to bother, but what are you up to now? are you a firefighter? if so at what age did you become one
I took the test friday didn't past the stairs part.....70 pounds is not joke.
Michael, did you ever take the CPAT again?
No ...going to try the seattle police now.
@@sourspitz8171 Wow man good for you, glad to hear you have the drive to serve others. Good luck in your pursuit! =)
@@sourspitz8171 this test looks very difficult
Michael San Nicolas lol
Wow this looks very tough, I know the stair master is very hard. Just doing a normal workout after a minute on it, is very tough. Although know I know who's training for the Cpat at my local gym.
LemonGecko q
This test, for the most part, is very easy. The only thing you need to train for is the treadmill test w/ weighted vest. After the treadmill test, the remainder of the course is mostly upper body endurance. Cheers
Anyone know what level on the stair master the first part is on? Or flight of stairs per minute on the machine ?
David Pham 60 steps per minute
I guess It depends which machine you have at your gym. The one at mine does resistance 7 for 60 steps per minute. I usually just do 20 secs at level 6 then 3 minutes at level 7!
Disasterpieced thank you . I was thinking of training at level 5 , but I will up it to 7
David Pham
Level 7
Is this a national test? North America?
I m in Ontario Canada just wondering if it is the same?
Thanks, Andy
We got to wear shorts with ours so that makes a difference
This is what happens when the chief union monopolizes the agility test. 150 bucks every year for this thing when the biddle is a WAY better test of fitness and only costs 20 bucks.
Lol... I had zero problems woth mine... But then again Im use to the Darby Queen and Nasty Nick
Just breathe and you'll be alright
Takin my test on the 11th.
Only thing I'm concerned about is getting stuck in that maze.
John Martin
How did your CPAT go? Did you do Otay in the maze since that was your concern? Write back I would like to know. Future Firefighter here 👩🏼🚒
The stair stepper is overrated.. the dummy carry gets your legs burning
Cake!