V104 - Top 10 Vegetables for Diabetes Control | ಸಕ್ಕರೆ ಖಾಯಿಲೆ ನಿಯಂತ್ರಣಕ್ಕೆ 10 ತರಕಾರಿಗಳು

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V104 - Top 10 Vegetables for Diabetes Control | ಸಕ್ಕರೆ ಖಾಯಿಲೆ ನಿಯಂತ್ರಣಕ್ಕೆ 10 ತರಕಾರಿಗಳು
In today's world, where diabetes affects a significant portion of the population, managing the condition requires adhering to the right diet. Among the crucial components of a diabetic diet, consuming ample vegetables stands out as essential. But which vegetables are optimal for maintaining proper blood sugar levels and staving off diabetes-related complications? Let's delve into the top 10 vegetables that play a vital role in diabetes management.
Spinach (Palak):
Spinach offers a plethora of benefits for diabetes management. With its low carbohydrate and calorie content, it helps prevent sudden spikes in blood sugar levels post-meals. Rich in fiber, spinach aids digestion and facilitates slow absorption of glucose, ensuring stable blood sugar levels. Additionally, its abundance of vitamins, especially Vitamin A and K, promotes eye health, aids in blood clotting, and supports bone health.
Cauliflower:
Featuring a low glycemic index, cauliflower helps maintain steady blood sugar levels over time. Its low-calorie, high-fiber composition makes it a valuable addition to a diabetic diet. Furthermore, cauliflower boasts various vitamins, including Vitamin C and B-complex, along with choline, which supports brain function and memory.
Capsicum (Shimla Mirch):
Capsicum's low carbohydrate and calorie content make it an excellent choice for diabetes management. It contains capsaicin, acting as a natural pain reliever, and is rich in Vitamin C, aiding collagen synthesis and wound healing. Moreover, its antioxidant properties contribute to heart and eye health, addressing common diabetic concerns.
Ridge Gourd:
Rich in fiber and antioxidants, ridge gourd helps regulate blood sugar levels and reduces inflammation, mitigating the risk of diabetic complications. Its vitamins and minerals, combined with low phytate levels, promote heart health, immunity, and efficient mineral absorption.
Tomato:
Tomatoes, abundant in lycopene and potassium, offer antioxidant benefits and support heart health and blood pressure regulation. With its low glycemic index and carbohydrate content, tomatoes are a valuable addition to a diabetic diet, providing essential vitamins like C and K.
Carrot:
Carrots, rich in beta-carotene and antioxidants, support eye health and combat oxidative stress. They are beneficial for diabetic retinopathy and contain falcarinol, which exhibits anticancer properties.
Green Beans:
Green beans, packed with phytosterols and nutrients like silicon, contribute to cholesterol reduction, bone density improvement, and blood pressure regulation. Their fiber content aids digestion and maintains stable blood sugar levels.
Bottle Gourd:
With its fiber and water content, bottle gourd supports diabetes management by promoting satiety and hydration. It possesses anti-inflammatory properties and aids in blood pressure regulation, making it a valuable addition to the diabetic diet.
Green Peas:
Green peas, boasting a low glycemic index and high fiber content, aid in blood sugar regulation and reduce inflammation. They provide essential vitamins and antioxidants, contributing to overall health and well-being.
Cluster Beans:
Cluster beans, rich in water content and compounds like quercetin and momordicin, offer anti-inflammatory and blood sugar-regulating benefits. Their low oxalate levels further enhance kidney health, making them a valuable inclusion in the diabetic diet.
In conclusion, incorporating these vegetables into your daily diet can significantly contribute to diabetes management and overall well-being. However, it's equally crucial to avoid high glycemic index vegetables like potatoes, sweet potatoes, beetroot, corn, and pumpkin, as they can elevate blood sugar levels. By making informed dietary choices, we empower ourselves to take control of our health and well-being. Remember, our health is our responsibility.
For more details:
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Contact - 8762288163
Web: www.bhagwathospital.com
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THANK. Sir

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1¹😮u​9
Yy cc

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ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ರೆ ಸರ್ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

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Doctor, ಈ ತರಕಾರಿಗಳನ್ನು ನಮ್ಮ ಮನೆಯಲ್ಲಿ ಹೆಚ್ಚಾಗಿ ಉಪಯೋಗಿಸುತ್ತೇವೆ.. ಒಳ್ಳೆಯ ಮಾಹಿತಿ...

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ನಿಮ್ಮ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್🙏

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5:26

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Thankyou Sir Your good Guidence..

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ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ ವಿವರ ವಾಗಿ ತಿಳಿಸಿದಿರಿ. ತುಂಬಾ ಕೃತಜ್ಞತೆಗಳು.

[@sandhyadilip4557]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್ ಹೀಗೆ diabetes ಬಗ್ಗೆ ಹೆಚ್ಕು ಹೆಚ್ಚು ಮಾಹಿತಿ kodi🙏

[@shantalakshami8832]

Thank you soooooo much for this useful information sir, ತುಂಬಾ ಚೆನ್ನಾಗಿ ಪ್ರಸ್ತುತ ಪಡಿಸಿದಿರಿ,ನಿಜವಾಗಿಯೂ ತುಂಬ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ 👃👃👃👃👃👌👌👌👌👌 .

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🎉🎉🎉

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ನೀವು ‌ ತಿಳಿ ದ‌ವಿಷಯನಮಗೆ‌ತುಂಬಾಉಪಯೂಗವಾಗೀದೆ‌‌.

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Excellent Dr. Thank u so much for ur precious time

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Dr ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಯಾವ ತರಕಾರಿ ಗಳು ತುಂಬಾ ಉಪಯಕ್ತ ಎಂದು ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು

[@jessicasharon1467]

Thank you soo much docter

[@manjumanjuv8336]

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[@ashavishwanath3936]

Very very informative sir..
Will definitely follow your instructions..
Ur videos are really helping many many people in many ways..
Please keep on doing these videos..
The way you explain is really awesome and understandable by everyone and moreover it indirectly tells us to follow them..

[@maheshapPmahesha]

ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ❤

[@chandrashekarchauhan8613]

Very useful information for diabetic patients and helps to keep our health in good condition tqs.,sir

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Thumba dhanyavadhagalu❤🎉

[@pradeepcv2094]

ಧನ್ಯವಾದ ಸರ್🙏

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Thank you so much sir hage bp ge yav yav tarakari balsabeku high bp control bagge video madi plz sir plz waiting video plz nirase madbedi ok thank you

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👍🏻👍🏻excellent.

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Tnk u so much for ur useful information

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Thanks.for good information.Dr

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Vishya tilsiddakke dhanyavadagalu🙏🙏

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Niceloga🙏🙏🙏🙏🙏

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Super sri🎉❤

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Very good information..

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Thank you sir

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Also about gall stones

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ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ವಿಡ್ಯೊ... ❤❤

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ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿ ಕೂಟಿದೀರಾ ಡಾಕ್ಟರ್

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Even though you are orthopedic surgeon, you give very good suggestions on various aspects which i appreciate you very much

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Very helpful sir please explain about prostate and prevention’s

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Thank u for ur valuable information Doctor

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Thank you sir n

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Thanks for the information sir 🎉

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🙏 Tq sir

[@RajeshRajesh-js3ew]

Sir what about haagalkai..idu olledalwa? Matte carrot suggest madidri idu sugar ge olleda?... Kumbalakai sugar ge olledu anta kelidini... please gottiddoru tilisi

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Very nice

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Type 2 diabetics irovru weight gain madod hege sir??

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ಧನ್ಯವಾದಗಳು ಸರ🙏

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Joints pain bagge ondu video madi
RA,Os ,Neuro prblem ,menopause how to differenciate the problem

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Thankyou doctor super tips

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Good information sir

[@narayanaswamycg480]

Thank you Doctor..... 🙏🌹

[@ashokak7536]

Good information

[@prathaptc6708]

Sir, even bitter gourd also can be consumed with these above 10 veg.

[@KavyaM.SAdmissionCounsellor]

Hi sir many of them says ragi is not good for diabetes's ragi malt and ragi mudde is good for diabetes?

[@dummumaadyadummumaadya1503]

Sir type 2 diabetes avaru weight gain hege madkobodu tilsi

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Tq Dr 🙏🙏

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Tq dear Doctor ❤

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Sir carrot tinbardu antare ala tinbhahuda

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ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏

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Beautiful video Sir 🙏

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ಸೂಪರ್ ಸರ್

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Thank u doctor

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Thanks❤

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🙏🙏🙏

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👌👌👌❤❤

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WHY MY COMMENT IS NOT VISIBLE ???

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Ok
Ok

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Hi ಹವೇಜ್ one spoon neerli night ettu morning kudiri

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Tq sir

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❤

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Make video about wheat and rice bran

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👍👍😊

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Sir shugar level estirbeku

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ಸವಿಸ್ತಾರ ವಿವರಣೆ ಡಾಕ್ಟರ. ನಮಸ್ಕಾರ 🙏🙏

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ಸರ್...ನಮಸ್ತೆ..ನಿಮ್ಮ ಕ್ಲಿನಿಕ್ ವಿಳಾಸ ನೀಡಿ

[@kishanbhagwat4400]

Bhagwat Hospital Court Road Sagara 577401
For more Information Contact 8762288163

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ಸೂಪರ್ ಸರ್ 🎉🎉🎉🎉

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👋🏻

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Sir nange age 20 nange fasting blood sugar 268 ide en madodu anta gotagtilla walk madudru tablets togondru sugar levels kammi agtilla sugar levels na kammi madkoloke enadru tips heli sir

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Exercises ,diet

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Cl me

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Dayabits hiroru ayava fruits thogobeku

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🙏👌🙏

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😊

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🙏

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All learning videos nota

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Doctor 3:21

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ಬೆಂಡೆಕಾಯಿ ಹಾಗಲಕಾಯಿ ಗೆಡ್ಡೆಕೋಸು ಒಳ್ಳೆಯದು ಅಲ್ವಾ ಸರ್

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Dr are pulses good for diabetes. Dal is good

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Sir ಮೂಲಂಗಿ ತಿಂಬೋಧ

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Sir pimple solution kodii😭😭😭😭

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ಡೈಲಿ ತಿನ್ನಬಹುದಾ

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What about okra?

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Vg ifmn

[@cocessalmeida1965]

Thank you so much Sir for your guidance